The Wellness Hour

In this week's episode we learn about Osteopathy..

Life coach Marianna Clark teaches us how to create an energy life map

Our special Tuning guest this week is make-up artist to the stars Justine Jenkins..

We find out more about The Wild Together all natural skincare range.

And Amy Malloy is back with another guided meditation to help us relax..

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Elizabeth Healey meets Justine Jenkins, the make-up artist to the stars.

Justine talks about how she made the move from stockbroker to make-up artist.

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Have you ever heard of Laughter Yoga Therapy? Francesca Rogers explores this unique therapy… 

Marianna Clark shares with us a technique for Letting Go of negative behaviours, people, and things in your life.

We meet Alice Rose who is on a mission to help people going through the fertility journey. 

Elizabeth Healey talks to nutritional therapist Alex Gear.

And Amy Malloy has a guided meditation for us.

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Relax, as Amy Malloy guides us through this fabulous meditation.

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On this week's show we learn about Forest Therapy...

Kelly Vanderboom discusses some of the other benefits of Exercise...

Marianna Clark gives us some insight into Wellness Retreats...

Harriet Griffey talks about Overcoming Worry...

And Amy Malloy has another guided meditation. Today we learn the Humming Bee Breath technique.

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This week we’re getting outside…

Life Coach Marianna Clarke talks about the Power of Nature. Elizabeth Healey meets the Natural Lifestylist Tony Riddle. Our fitness expert Kelly Vanderboom looks at the connection between Fitness and Mental Health. Francesca Rogers is talking to Dr Bunmi Aboaba - a Dentist and Qualified Recovery Coach who specialises in Food Addiction.

And we end the show with a guided meditation from Amy Malloy.

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Amy talks us through a wonderful guided meditation, so find a comfortable place - and relax.

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Elizabeth Healey meets the Natural Lifestylist, Tony Riddle and discovers what he does to tune in to the best version of himself.

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This week on The Wellness Hour we meet Poppy Delbridge. She’s a mindset, business and energy coach who helps people achieve success in their life.

We talk to sex and relationship expert Dr Pam Spurr about relationship stress in lockdown.

Animals have been used for many years to help people experiencing mental health challenges. Today we hear from Sally Hudson who is an equine therapist – she’ll explain how horses can help humans.

Dr Camilla Rogers is back to give us the latest on Covid-19.

And as always, Amy Malloy ends the show with a Mindful Moment – a guided meditation to help us relax.   

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Amy takes us through a grounding meditation - the perfect way to relax.

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