This week, the Wellness Hour meets the CEO of Tap & Praise, a new initiative to give thanks to medical and educational staff. We learn about Multiple Sclerosis and talk to a GP working on the Covid-19 frontline. We also have some fitness tips for the family to enjoy together, and another guided meditation to bring some calm into your life.

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Amy talks us through this lovely breathing technique often used in yoga practice.

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Amy talks us through this amazing guided meditation. Perfect if you need some calm in your life.

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This week we tackle some of the difficult topics surrounding Covid-19. We find out what Spotify does to look after the mental health of its employees. Life coach Marianna Clark explains how we can use this time to create a new vision for our future. And, Amy Malloy has a special guided meditation to help us find some calm.

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Journalist Elizabeth Healey talks to award winning author Dr Martin Shaw about his work and what he does to 'tune's in'.

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This week we talk to a GP on the coronavirus frontline. Our nutritionist looks at food substitutions for coeliacs in lock-down. We talk men's mental health with Ben Bowers. Award winning author Dr Martin Shaw shares how he 'tune's in', and we finish the show with a guided meditation.

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This week we talk to the founder of On Song, a new wellness programme for workplaces. We discuss the latest news about COVID-19 with a GP on the frontline. Having trouble shopping in lockdown? We look at foods that will keep you fuller for longer. And, if you want to kickstart a new exercise regimen, we have a quick and easy routine to get you started. And, of course, don't forget to chill with this week's Mindful Moment.

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We talk to a GP and a Paramedic to see how they're coping with the COVID-19 pandemic. With more people taking daily walks, we take a look at foot health. Marianna Clark presents a talk on turning fear into gratitude and opportunity. We find out more about the Share Some Light campaign to thank our NHS workers, and Amy Malloy talks us through a guided meditation.

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Amy Malloy talks us through a guided meditation to help us stay balanced.

Learn more about Amy and her online yoga club:

http://www.nomoreshoulds.com/amys-online-yoga-club/

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JACK Radio's Wellness Hour team explore ways to stay healthy and well in the face of COVID-19.

How do we deal with media overwhelm? How do we talk to children about coronavirus?  How important is it to stay connected? How can we stay fit? And, what are the best foods to eat? We also look at some of the positives to self isolating and as always, finish the show with a guided meditation.

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