The Wellness Journal with Claudia.

In this episode we discuss how negative self talk can be the killer of dreams and an addictive cycle. And how self sabotage can disconnect us from our hopes and desires. I give practical solutions on how we can let go of patterns holding us back, by changing our inner dialogue, so we can live the life we deserve. Big love, Claudia x 

Follow me on instagram @claudiaalexandra_lee

A follow up to the last episode on being authentically you. In this episode we discuss how change is inevitable, and how to navigate staying authentic to yourself throughout these periods of growth. Settle in with a cup of tea and enjoy. C x 

Follow me on instagram @claudiaalexandra_lee

In this episode I dive into how at times we can all feel isolated & unsure of who we are and where we're going. I share how my experiences have helped me come to a place of acceptance of who I am, and how living with authenticity is a game changer to feeling more at peace and at home within yourself. Big love!

Follow me on instagram @claudiaalexandra_lee

Hey Beautiful People, welcome to The Wellness Journal Podcast. In this episode I talk a little bit about who I am and why now felt the right time to start this channel. Then I talk about how social media can leave us feeling drained, and how to opt out of certain situations when needing to nurture and self care. I hope you enjoy listening, big love, Claudia.

Follow me on instagram @claudiaalexandra_lee