The Wellness Journey Podcast Series

The Wellness Journey Podcast Series

By The Wellness Journey PodcastAlternative HealthHealth & Fitness
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The Wellness Journey Podcast Series episodes

  • Lynnis Minutes Talk Tuesday

    Remember to check out our channel for new episodes of “Lynnis Minutes."  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

    ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

    🤩 Facebook

    Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

    Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

    PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

    Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

    🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

    Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉

    https://praiseworks.biz/

    V.I.B.E. LIVING https://vibe-living.myshopify.com/

    34 min
  • Lynnis Minutes: Having Problems Relaxing for a Deep Sleep? Try these 9 Tips

    Remember to check out our channel for new episodes of “Lynnis Minutes."  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

    ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

    🤩 Facebook

    Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

    Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

    PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

    Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

    🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

    Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉

    https://praiseworks.biz/

    V.I.B.E. LIVING https://vibe-living.myshopify.com/

    12 min
  • Lynnis Minutes: Home Workout Motivation Tips

    Remember to check out our channel for new episodes of “Lynnis Minutes."  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

    ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

    🤩 Facebook

    Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

    Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

    PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

    Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

    🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

    Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉

    https://praiseworks.biz/

    V.I.B.E. LIVING https://vibe-living.myshopify.com/

    20 min
  • Lynnis Minutes Key Learns of HOPE and Wellness

    Join Lynnis as she reflects on the HOPE and Wellness event. 

    Remember to check out our channel for new episodes of “Lynnis Minutes."  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

    ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

    🤩 Facebook

    Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

    Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

    PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

    Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

    🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

    Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉

    https://praiseworks.biz/

    V.I.B.E. LIVING https://vibe-living.myshopify.com/

    17 min
  • Lynnis Minutes 5 Ways De Clutter, DeStress, Recharge

    Join Lynnis as she talks about strategies for reducing stress.

    Remember to check out our channel for new episodes of “Lynnis Minutes."  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

    ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

    🤩 Facebook

    Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

    Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

    PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

    Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

    🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

    Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉

    https://praiseworks.biz/

    V.I.B.E. LIVING https://vibe-living.myshopify.com/

    24 min
  • Lynnis Minutes: Virtual Walk Day 4

    Join Lynnis on her virtual walk to motivate, encourage and inspire!

    Remember to check out our channel for new episodes of “Lynnis Minutes”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

    ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

    🤩 Facebook

    Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

    Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

    PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

     Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

    🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

    Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉

    https://praiseworks.biz/

    V.I.B.E. LIVING https://vibe-living.myshopify.com/

    6 min
  • Lynnis Minutes: Jewel Diamond Taylor- How To Have Emotional Wellness During The COVID-19

    These are difficult times. Not only are we faced with being struck with the virus, but we are also faced with feelings of anxiety, frustration, and depression.  Jewel Diamond Taylor, author, motivational speaker, and founder of Woman on the Grow  https://thewomenonthegrow.com/ .   Jewel shares her wonderful wisdom, encouragement and "real talk" about staying emotionally well in the midst of troubled times.

    Remember to check out our channel every week for new episodes of “Lynnis Minutes”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

    ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

    🤩 Facebook

    Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

    Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

    PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

     Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

    🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

    Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉

    https://praiseworks.biz/

    V.I.B.E. LIVING https://vibe-living.myshopify.com/


    26 min
  • Lynnis Minutes: Virtual Walk Day 3

    Join Lynnis on her virtual walk to motivate, encourage and inspire!

    Remember to check out our channel every week for new episodes of “Lynnis Minutes”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

    ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

    🤩 Facebook

    Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

    Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

    PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

     Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

    🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

    Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉

    https://praiseworks.biz/

    V.I.B.E. LIVING https://vibe-living.myshopify.com/

    7 min
  • Lynnis Minutes: Virtual Walk Day 2

    Join Lynnis on her virtual walk to motivate, encourage and inspire!

    Remember to check out our channel every week for new episodes of “Lynnis Minutes”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

    ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

    🤩 Facebook

    Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

    Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

    PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

     Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

    🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

    Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉

    https://praiseworks.biz/

    V.I.B.E. LIVING https://vibe-living.myshopify.com/

    5 min
  • Lynnis Minutes: Virtual Walk Day 1

    Join Lynnis on her virtual walk to motivate, encourage and inspire!

    Remember to check out our channel every week for new episodes of “Lynnis Minutes”.  Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.

    ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

    🤩 Facebook

    Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group

    Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/

    PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/

     Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...

    🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40  @PraiseWorks https://twitter.com/PraiseWorks

    Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉

    https://praiseworks.biz/

    V.I.B.E. LIVING https://vibe-living.myshopify.com/

    8 min

About The Wellness Journey Podcast Series

From the publisher's feed

The Wellness Journey Podcast series is all about wellness for the mind, body, and spirit through holistic practices, fitness, nutrition and spiritual renewal. Each show is designed to inspire women…