The Wellness Ninja Podcast

Sometimes we just need to get all the thoughts, good, bad, & ugly, out of our heads. This can seem simple but there is a method to doing this that is most effective. Listen and learn to spew!

From Medical school student to consciousness medicine teacher. Learn about Allison Bachmeiers journey through both and the lessons she learned. Key quotes from this episode: "I felt a kind of better I didn't even know existed" and "I am all about whatever works best and I don't care what we call it"

Embrace the Suck. Ever feel like you have trouble making decisions? Like your life is full of things you have to do and not want to do? What if instead of waiting for wonderful option C, you embraced sucky option A or sucky option B? What does that even mean!? Listen and find out.

Want to know the #1 Mistake you are making in your health? I see it all the time with clients, with my family and even still sometimes with myself. The answer is what I dive into in todays episode.

You will also learn if you are a Pam or a Janet and why you actually want to be a little of both.

What if all you had to do for healing was just observe? Listen in as Dr. Tracey Clark shares her health story, going from professional dancer to Osteopath to a PhD in Integrative Medicine. It was a big journey of personal healing. We also discuss her fascinating research on the power of observation to create measurable health changes. It really opens up the definition of what healing is.

Tracey focuses on the whole body approach to health providing an extensive and holistic approach to finding solutions and supporting the lifestyle changes that allow her clients to thrive.

Tracey is a Board Certified Manual Osteopath, Advanced Certified BodyTalk Practitioner and Instructor. She lectures internationally and is on faculty of the International Quantum University of Integrative Medicine, The International Alliance of Healthcare Educators and the International BodyTalk Association.

Welcome to the Wellness Ninja Podcast. This first episode is all about what a wellness ninja is and why you want to be one. It's shorter than a regular episode and gives a taste of fun things to come, as well as a glimpse into my views on health.