LeAndra Baker, the owner, artist and maker behind the brilliant dyed fibers of Created by Elsie B joins me again - we dive deeper into the healing that she found through bringing a childhood craft back to life and the continual work of healing that is required to allow her space to create inside her business and her life.

If you've struggled with life not going the way you had planned - You'll love this sweet interview with LeAndra.

And if you are ready to start some healing of your own- The Energy Restoration Project, my premier women's health program, is open for enrollment, with new features and support that you've been asking for.

Click here to learn more

https://theenergyrestorationproject.com/sales-pageypnkb6dx

You can find LeAndra (better known as CreatedbyElsieb)

on Instagram https://www.instagram.com/createdbyelsieb/

or check out her website CreatedbyElsieb.com

Come join me on Instagram https://www.instagram.com/shelley_integrative_herbalist/

or my private Facebook Group

https://www.facebook.com/groups/wellnessrestorationproject

or my website www.shelleyswapp.com

The beautiful worlds of food and medicine combine in this interview with Dr Antonella. She brings her story, her heritage and her passion for all things wellness in this interview that helps bridge the gap between western medicine, slow food and true wellness.

Not to mention a little lesson on how to choose the best olive oil!

Antonella is teaching an online cooking class on Wednesday Jan 27th called Nourishing a Healthy Brain and Vibrant Mood. Join her by signing up here https://sac.coop/product/nourishing-a-healthy-brain-and-vibrant-mood/

You can get her Free Olive oil download here

https://www.wildlemonhealth.com/quickstart

You can join her Private Facebook Group Wildly Nourished https://www.facebook.com/groups/wildly.nourished

Stay up to date on all my classes and more

Instagram https://www.instagram.com/shelley_integrative_herbalist/

or my private Facebook Group

https://www.facebook.com/groups/wellnessrestorationproject

or my website www.shelleyswapp.com

Paul Van Bloem's work is best described as being engaged in the effort of helping good people become great people.

What exactly does that mean?

A giant social media reach? A better physique? Freedom from financial cares?

Not for Paul

He sees greatness as so much deeper and so much higher than those simple metrics.

Its about sovereignty, integrity and compassion that allows us to BECOME the best versions of ourselves. And greatness comes when we can take all that and offer those tools to others seeking for the same thing within our reach.

We cover a lot of ground here, but there was a lot of ground to cover! I hope you'll join me on this wonderful journey.

You can find Paul on Instagram at

https://www.instagram.com/paulvanbloem @paulvanbloem

or on Facebook

https://www.facebook.com/paulvanbloem

Come join me on Instagram https://www.instagram.com/shelley_integrative_herbalist/

or my private Facebook Group

https://www.facebook.com/groups/wellnessrestorationproject

or my website www.shelleyswapp.com

One of the ways I recognize true principles is when they show up over and over again in different ways.

Today, we're talking about ways we open pathways: in the physical body we have several pathways, also referred to as detoxification pathways that we need to be open in order to reduce pain, inflammation and clear out toxins. We also need them to be open in order to receive nourishment.

Well guess what? That same principle is true in other facets of our lives too.

My guest today, Darla Trendler of Spiritually Minded Women is back and we dive into her little known secret about how and when she best communicates with the God she loves and is inspired by.

It's also what helped her to begin to find her purpose and continues to help her to move the mountains in her life.

Come join me on Instagram https://www.instagram.com/shelley_integrative_herbalist/

or my private Facebook Group

https://www.facebook.com/groups/wellnessrestorationproject

or my website www.shelleyswapp.com

"The pain of being afraid of touching our pain is so much worse than actually getting our pain out and working through it"

Bobbi Wynn is one of the kindest, wisest souls I've had the honor of learning from.

She KNOWS the fear of touching those painful things and the power and peace that comes from walking through the other side.

She teaches us how she learned to embrace and forgive her painful childhood, her children's trauma and her own pain and how she has learned the tools to not only allow her to begin to heal, but to hold space for others to embrace theirs as well.

After listening to this episode I hope you feel like you got a much needed pep talk, a huge hug and permission to be real from a wise friend.

Bobbi and I are joining forces on a new project to help even more women gain the tools to be well and I am so excited to tell you about it. Jump on our social media or email lists if you want to know more.

You can follow her on Instagram https://www.instagram.com/about.being.whole/

Learn from her beautiful blog https://www.aboutbeingwhole.com/

and engage with her on Patreon https://www.patreon.com/Bobbi_wynn

Come join me on Instagram https://www.instagram.com/shelley_integrative_herbalist/

or my private Facebook Group

https://www.facebook.com/groups/wellnessrestorationproject

or my website www.shelleyswapp.com

Her story of recovering from open heart surgery and how she incorporates yoga, Hygge and her expertise as a certified yoga therapist to bless others is one I hope you'll come back to again and again.

Elise owns Utah Yoga & Wellness where she runs HYGGE & ADVENTURE WELLNESS RETREATS

https://utahyogaandwellness.com/retreats

Check out her Women's 3 Day Winter Retreat coming up in February

https://utahyogaandwellness.com/utah-hygge-retreats

and follow her on Instagram https://www.instagram.com/@itselisejones /

Come join me on Instagram https://www.instagram.com/shelleyswapp/

or my private Facebook Group

https://www.facebook.com/groups/wellnessrestorationproject

or my website www.shelleyswapp.com

There’s a Chinese proverb that “If we don't change the direction we're going, we're likely to end up where we are headed.”

So where are you headed?

Running full steam, on empty, hardly sleeping, maybe eating a bit too much junk or just not enough food in general… its not a huge mystery when we end up run down, exhausted, and struggling to get through the day.

So lets talk a little more about what it looks like to really replenish our systems.

You and I both know we don’t have control over what life throws at us - I can tell you that from experience that in just one minute, one phone call, one day - everything can change. Our work of caring for the body and spirit and mind isn’t just so we can have a happy day, its so when those hard things come, we have the strength of body and mind to show up for them, get through them and then the understanding and compassion to lean in and do the work of replenishing again and again and again.

Come join me on Instagram https://www.instagram.com/shelley_integrative_herbalist/

or my private Facebook Group

https://www.facebook.com/groups/wellnessrestorationproject

or my website www.shelleyswapp.com

Who are the LIFTERS? Jessica Rydalch is a wife, mom, podcaster and life coach who is on a mission to lift those that are in the trenches of raising families and building communities.

How?

Honestly, by helping us get out of our own way!

Tuning into our inner wisdom and helping us each stay true to our own journey and find that internal power.

You'll find more about Jessica at https://liftingthelifters.com/about/

On her podcast https://liftingthelifters.com/podcast-webpage/

And join her on instagram https://www.instagram.com/lifting.the.lifters/

I'd also love to have you come join me on Instagram https://www.instagram.com/shelley_integrative_herbalist/

or my private Facebook Group

https://www.facebook.com/groups/wellnessrestorationproject

or my website www.shelleyswapp.com

LeAndra Baker, the owner, artist and maker behind the brilliant dyed fibers of Created by Elsie B joins me to talk about the healing that she found through bringing a childhood craft back to life and the continual work of healing that is required to allow her space to create inside her business and her life.

If you've struggled with life not going the way you had planned - I think you'll love this sweet interview with LeAndra.

Find her on Instagram https://www.instagram.com/createdbyelsieb/

or check out her website CreatedbyElsieb.com

Come join me on Instagram https://www.instagram.com/shelley_integrative_herbalist/

or my private Facebook Group

https://www.facebook.com/groups/wellnessrestorationproject

or my website www.shelleyswapp.com

Our spirituality can be an incredible source of strength but it can also be a source of stress if you have been raised to believe there is just one way to access it.

Darla, of Spiritually Minded Women is on a mission to give women to reimagine how they access this source of strength = she gives us permission to find spiritual strength in the gym, on paper and even in the littlest moments of a regular day.

Download her free email course 5 Ways to Reimagine Prayer

https://email.spirituallymindedwomen.com/5ways-to-reimagineprayer

(You'll see my contribution on day 5!)

Come join me on Instagram https://www.instagram.com/shelley_integrative_herbalist/

or my private Facebook Group

https://www.facebook.com/groups/wellnessrestorationproject

or my website www.shelleyswapp.com