Have you ever played the game of Chess?

If so, you probably know that it's all about strategy and that protecting the Queen piece, so she can show up when she is most needed, is how you win the game.

Today's episode is all about the ways we protect, nurture and care for ourselves as Queen pieces in this beautiful game of life.

After listening, I'm sure you'll want to learn more about Honey & Ice
You'll find them on Instagram https://www.instagram.com/honeyandicejewelry/
and at https://honeyandice.com

Come join my wonderful community of mountain movers and wellness seekers at https://www.instagram.com/shelleyswapp/

Until next time,
Be Well

When it comes to wellness in our world, looking at the WHOLE picture is incredibly important.
This next episode, with my friend and mentor, Sarah Grace Allred, is one that is near and dear to my heart.
Financial wellness is a piece of the healing puzzle for many women and it can be such a taboo subject in many circles.
Sarah brings her wisdom and passion as we go all in on this important topic.
This is one you'll share with your girlfriends.

You can find Sarah on Instagram at https://www.instagram.com/sarahgracelive/

and on her podcast Latter Day Ladypreneur https://podcasts.apple.com/us/podcast/latter-day-ladypreneur/id1500366104

I'd LOVE to hear you what you think about it - join me on Instagram
https://www.instagram.com/shelleyswapp/

Katie Richardson is a powerful coach to entrepreneurs, who started
with a simple sketch and a giant leap of faith she transformed an industry and became a globally recognized designer and entrepreneur.

She's been featured on the Ellen show, the Rachel Ray show, the Today show. she's been on the cover of Entrepreneur magazine and she's very open about the many failures and years of struggle proceeding, the big successes.
In the beginning, she was fearful that a business could destroy her family and possibly her health.
Her answers to this question are what makes Katie so wonderful and why so many entrepreneurs seek her guidance.

You can find Katie on instagram at https://www.instagram.com/katie.live/

Come learn more natural wellness tips -join me on Instagram https://www.instagram.com/shelley_integrative_herbalist/

Interested in some individual help? I'd love to chat. Schedule a free 15 min meeting with me here https://Shelleyschedule.as.me/15minintromeeting

Great skin is often attributed to fantastic genetics or an intensive skin care regimen.

And while genetics and skin care rituals can be helpful, the secret to healthy skin is actually much simpler than you may realize.

Erin Massengale, Clinical Herbalist, joins me today to talk wellness, skin care and detoxification.

You'll come away with several things you can start implementing today in order to improve your skin and your overall wellness.

You can follow Erin on Instagram at https://www.instagram.com/ancient_traditions_healing/

And if you want access to that awesome master class she did on natural skincare as well as 8 weeks of support to get you feeling well again its not too late to join The Energy Restoration Project

https://bit.ly/EnergyRestore

Come learn more -join me on Instagram https://www.instagram.com/shelley_integrative_herbalist/ or my private

 Facebook Group https://www.facebook.com/groups/wellnessrestorationproject 

or my website www.shelleyswapp.com

Until next time

Be Well