This sweet interview with Dr Carly of the Healing Ground Movement hits all the high notes. Her story is for all of us.

She is a Dr of Chiropractic, a survivor of childhood meningitis and an advocate for recovery as a way to reach our highest potential. If you or someone you love are struggling with symptoms that just don't make sense, our conversation may be the lighthouse in the storm you've been looking for.

You can find Dr Carly at www.healinggroundmovement.com

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Come join me for more wellness  conversations on Instagram 

Leslie Abraham is  a French osteopath DO who specializes in pregnancy, postpartum and newborn care, with over 10 years of international experience, a published author, a prenatal and postpartum certified personal trainer, a certified health coach, and the founder of Bonjour Baby.

Since 2008, Leslie has been working in the pre and postnatal field. Her passion for pregnancy  and postpartum began when she was still studying at the french Superior Institute of Osteopathy in Aix en Provence, one of the best Osteopathic schools in Europe. At this time, she spent countless hours researching, testing and applying different techniques, methods and exercises. Once graduated, she started to take care of women to facilitate their birth experience and help them recovering faster, with less pain and struggle.

Fast forward to a few years later, she moved to the US in 2016. This is when it struck her. The differences between prenatal and postnatal care in Europe and the US are huge. France is one of the leading countries for birth prep and postnatal recovery, the US is far behind. 

Leslie joins me for a fantastic conversation on the types of care that really help women be put back in the center of their story and allow both mom and baby to thrive after childbirth. 

Even if your last baby was years ago, the principles are the same and are important for women of all ages. So if childbirth has been part of your story, I hope you'll listen and learn from this insightful conversation.

You can learn more about Leslie and her programs at https://bonjourbaby.net

and follow her on instagram at https://www.instagram.com/bonjourbaby.la/

Have you heard that meditation and mindfulness are good for you? That they can help with anxiety, sleep, concentration, etc but you don't really understand why or how and even where to start?

By the end of this episode you'll have all of those questions answered.

Dr Rashmi Schramm of Optimal Wellness is an absolute TREASURE! So much goodness in this episode and it finishes up with a beautiful meditation you can start practicing today and come back to again and again.

After listening, you'll want to find more ways to connect with her AND take advantage of her generous discount on her current meditation series. You can register here:  https://OptimalwellnessMD.org/meditation

And use the code SHELLEY60 for 60% off the $249 price - that code is good until 12/12/21

You can also find her at all the links below

://www.instagram.com/dr.rashmischramm

https://www.youtube.com/c/drrashmischrammoptimalwellness

https://www.facebook.com/rashmischramm

Website: https://OptimalWellnessMD.org

And if you're ready to lose weight by balancing your hormones then you get the best of both of us 

CLICK HERE FOR ALL THE INFO AND TO GET SIGNED UP

Nervous about the upcoming holiday season derailing your efforts to balance hormones and manage your weight (and overall health!). 

This quick episode has some great tips on strategies that can help.

Want to jump on that fantastic magnesium sale?

Living the Good Life Naturally https://lddy.no/11bzs   use code shelley10 for an extra 10% off

Their best prices of the year are good through the 29th of November.

Come join me over on Instagram for even more tips and encouragement!
https://www.instagram.com/shelleyswapp/

and if you're interested in losing weight, balancing your hormones and learning tools that will help you feel better in your skin, pop me an email with the word SKIN 

or check out the details here https://docs.google.com/document/d/1FEANkL05KEW2z7EwuNaSEwpNvN8z4KJyI4v4sJo0T20/edit

Y'all know I LOVE a good epsom salt bath - and am constantly reminding everyone that magnesium is a MUST have for health. But today, my guest on the podcast takes magnesium to a whole new level. Kristen Bowen is THE Magnesium Lady and she knows that when women feel well, everyone around them benefits. 

You will LOVE her story, what she teaches us about magnesium and the simple way she offers to help us get our magnesium levels into optimum ranges.

So thrilled to bring you this episode!

Want to join me for a 30 day challenge? 

You can order a 32 oz bottle of liquid magnesium here  

And save 10% by using the code WRP10

Then come join me on Instagram https://www.instagram.com/shelleyswapp/ 

You can learn more about Kristen at LivingTheGoodLifeNaturally.com

And if you are interested in learning how to balance your hormones and lose weight drop me a DM or check out the details here.

When it come to ADHD there isn't a simple solution - nutrition, psychology and genetics can all play a role.

But what about SLEEP?  

It's actually a HUGE piece of the puzzle - and its about a lot more than just getting to bed on time.

Dr Shirazi joins me today on the Project and brings a whole new perspective on what could be behind some really challenging behaviors. It also is a huge piece of the puzzle for adults, especially if metabolism, hormone balance and metabolism are also part of your struggles.  There is so much good in this episode. I can't wait for you to listen.

You can find Dr Shirazi on Facebook at https://www.facebook.com/tmjandsleeptherapycentreofLA

or on his website below

https://tmjandsleeptherapycentre.com

and the website he references is tmjtherapycentre.com if you are looking for someone in your area to help.

What do we really need to know about calories and how does the amount of calories we eat affect our hormones?

This episode will help you start to see how important it is to know your body, what it needs and how to get started.

Ready to check your BMR? Try this calculator http://www.bmrcalculator.org

Come join the conversation over on instagram https://www.instagram.com/shelleyswapp/

Or schedule a call https://shelleyschedule.as.me/15minintromeeting

The wonderful Dr Julie Hanks is with me today as we apply the principles she teaches in her Assertiveness Guide for Women to the challenges so many women face navigating healthcare.

If you don't already follow her on social media you can find her  @drjuliehanks on Instagram

And if you are interested in her many other resources (they are SO good!) you can find her at DrJulieHanks.com 

Looking for a resource outside of Utah? She recommends going to psychology today.com and click on their therapist finder resource. It will allow you to match your insurance, location and specific needs with those that are able to work with you.

I'll have a summary of the points we covered up on the blog soon!

If you want more info on my upcoming new programs, come join me on instagram @shelleyswapp or schedule a time for us to chat!