The Wellness Restoration Project

Understanding our female physiology and how muscle impacts EVERYTHING from our energy to our hormones to our ability to pick up that Amazon package off the front porch without worrying about getting hurt. Alexis Paige - a Strength & Nutrition Specialist - Joins me for part one of series of conversations about Hormones, Muscle & Nutrition when it comes to women's unique needs.

You can connect with Alexis on Instagram https://www.instagram.com/alexis_paige_made/

Here's a link to the BMR calculator we talked about http://www.bmrcalculator.org/

and here's a link to one of my favorite food trackers

https://www.carbmanager.com/

Come join me on instagram at https://www.instagram.com/shelleyswapp/

or schedule a consultation at

https://p.bttr.to/3HFu5zS

Today we welcome back Dr Rashmi Schramm. It's a part 2 to our original episode on the science behind meditation but this time we get to go much deeper.

The power of NSDR (Non Sleep Deep Rest) or Yoga Nidra comes in the forms of self compassion, clarity and recognizing that we can choose to respond in healthy ways to our stressed out minds and bodies by giving ourselves time to respond instead of react.

Giving ourselves that extra breath and opening up to possibilities is part of making the changes that help us find more wellness, energy and peace.

Dr. Schramm offers a beautiful meditation for us at the end of this episode that you can cue up and practice again and again.

Her next 6 week program Rewire Your Mind starts August 21st

You can find her on Instagram at https://www.instagram.com/dr.rashmischramm/

Welcome to season 3 - a bit of a reintroduction episode for those new to the Wellness Restoration Project and my reason for creating this space full of resources.

I hope you will join me in redefining what that health care is, looking for underlying imbalances instead of ways to suppress symptoms, and working to restore those imbalances through food, herbs, mindfulness practices, and lifestyle changes. That healthcare model requires kindness on its journey, but it is wrapped in possibilities.

Come join the conversation on IG https://www.instagram.com/shelleyswapp/

In today's episode, I'm joining Fertility Expert Dr Carolina Sueldo and Meditation Expert Dr Rashmi Schramm in a Masterclass focusing on the benefits of Herbs & Meditation in the Fertility Journey.  We talk background, herbs and Dr Schramm leaves us with a beautiful meditation. 

These Integrative Practices can make a huge difference in a highly stressful and tender time of life and its is such an honor to get to share them with you.

We are offering an month long immersive Integrative Fertility Program starting October 1

Get registered at Optimize Fertility

Have questions?

 You can find all of us on Instagram at

@shelleyswapp

@dr.rashmischramm

@drcarolinasueldo

Or you can email [email protected] for more information

Have you ever heard of Slow Fashion? I bet its not what you think it is!  

Delee Cox joins me on the podcast today to teach us how to think differently about our wardrobe, shopping and learning ways to love what you have and wear.  It's amazing how even our clothing choices can have lasting impacts on our world.

The best place to find Delee is on Instagram @thestylistnextdoor_ut 

This sweet interview with Dr Carly of the Healing Ground Movement hits all the high notes. Her story is for all of us.

She is a Dr of Chiropractic, a survivor of childhood meningitis and an advocate for recovery as a way to reach our highest potential. If you or someone you love are struggling with symptoms that just don't make sense, our conversation may be the lighthouse in the storm you've been looking for.

You can find Dr Carly at www.healinggroundmovement.com

Instagram • Facebook • YouTube

Come join me for more wellness  conversations on Instagram 

Leslie Abraham is  a French osteopath DO who specializes in pregnancy, postpartum and newborn care, with over 10 years of international experience, a published author, a prenatal and postpartum certified personal trainer, a certified health coach, and the founder of Bonjour Baby.

Since 2008, Leslie has been working in the pre and postnatal field. Her passion for pregnancy  and postpartum began when she was still studying at the french Superior Institute of Osteopathy in Aix en Provence, one of the best Osteopathic schools in Europe. At this time, she spent countless hours researching, testing and applying different techniques, methods and exercises. Once graduated, she started to take care of women to facilitate their birth experience and help them recovering faster, with less pain and struggle.

Fast forward to a few years later, she moved to the US in 2016. This is when it struck her. The differences between prenatal and postnatal care in Europe and the US are huge. France is one of the leading countries for birth prep and postnatal recovery, the US is far behind. 

Leslie joins me for a fantastic conversation on the types of care that really help women be put back in the center of their story and allow both mom and baby to thrive after childbirth. 

Even if your last baby was years ago, the principles are the same and are important for women of all ages. So if childbirth has been part of your story, I hope you'll listen and learn from this insightful conversation.

You can learn more about Leslie and her programs at https://bonjourbaby.net

and follow her on instagram at https://www.instagram.com/bonjourbaby.la/

Have you heard that meditation and mindfulness are good for you? That they can help with anxiety, sleep, concentration, etc but you don't really understand why or how and even where to start?

By the end of this episode you'll have all of those questions answered.

Dr Rashmi Schramm of Optimal Wellness is an absolute TREASURE! So much goodness in this episode and it finishes up with a beautiful meditation you can start practicing today and come back to again and again.

After listening, you'll want to find more ways to connect with her AND take advantage of her generous discount on her current meditation series. You can register here:  https://OptimalwellnessMD.org/meditation

And use the code SHELLEY60 for 60% off the $249 price - that code is good until 12/12/21

You can also find her at all the links below

://www.instagram.com/dr.rashmischramm

https://www.youtube.com/c/drrashmischrammoptimalwellness

https://www.facebook.com/rashmischramm

Website: https://OptimalWellnessMD.org

And if you're ready to lose weight by balancing your hormones then you get the best of both of us 

CLICK HERE FOR ALL THE INFO AND TO GET SIGNED UP