The Wellness School Podcast

In this episode, The Wellness School's Dave Scheer is interviewed by Jeremy Epp about mid-career transitions, and some exceptionally good ways to journey through this kind of change.

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Parents who experience the death of a child encounter very difficult stresses in processing and healing from the monumental gravity of loss. Listen as Ilene tells her story about her son and what helps her heal as her journey continues.

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Join Deborah Adams from The Wellness School as she talks about stress around the world, and especially stress experienced by women, with Haidi Kestenbaum. Haidi has lived in such diverse locations as: Hong Kong, Switzerland, Austria, Indonesia, England, India, Dubai, Abu Dhabi, Baghdad, Saudi Arabia and the United States. Learn how other countries view stress and use it to inform and reflect on how you are perceiving your own stress and wellness.

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The Wellness School explores notions of stress in Cambodia, China & the United States with Bina Bou. Bina talks about her experiences in those countries as well as her secrets to address stress and wellness from a healing perspective. Recorded in May, 2018 aboard a train traveling through China.

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Dympna Donnan was raised in Northern Ireland in the 1970s during a time of extreme violence. Soldiers brandished weapons openly in the streets and fear for safety was a daily struggle.

Hear how for Dympna, "It is Tai Chi that has rebuilt me . . ." and how she uses her Tai Chi practice to heal stress and the trauma in her body toward a life of wellness.

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Join us as Dave Scheer of The Wellness School discusses the Neurology of Stress and the definition of 'The Good Place' (or the opposite of stress) with Trauma and PTSD Expert Anna Pinkerton. Listen as Anna talks about her own journey through the trauma of assault and discusses her own personal shift from reacting to stress to working to prevent it toward a more wellness oriented life.

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In this podcast, The Wellness School team talks with Dr. Rob Rogers about his definition of stress, his own personal story of stress in a stressful job and his own journey through a heart attack. Rob also discusses various books and tools he has found to be helpful to address the stress and anxiety in his life.

https://www.wsw.edu