The Wellness Spark

Infertility is an emotional journey filled with grief, shame, and uncertainty. In this episode, we explore how therapy, support, and self- compassion can help navigate the struggles and find peace along the way.

With measles cases on the rise again, we’re sitting down with Dr. Daniela Ovadia, a recognized pediatrician, to unpack what this outbreak means for families. In this episode, we dive into why we're seeing a resurgence, how it spreads, vaccine myths vs. facts, and what parents need to know to protect their kids. Whether you're a parent, educator, or just curious, this is a must-listen conversation about public health, trust in science, and what we can do next.

In this episode, we explore the numerous benefits of chiropractic care for children, from improving sleep and nervous system function to addressing issues like constipation and ear infections. Our guest, Dr. Matt McCormack, a pediatric, prenatal, and family chiropractor, shares his insights on why so many parents turn to chiropractic adjustments for their children. He discusses how these treatments can support a child’s overall health and development, providing a holistic approach to wellness

Life is not linear.  In this episode we connect with Tiffany Greene, Career and Leadership Coach where we discuss life transitions.
Tiffany offers advice and insight around the many changes that we experience in life, including motherhood, losing a loved one, career changes and becoming an empty nester.
Helpful tips on how to adapt to a new identity and overcome resistance to change.

In this episode, we explore attachment theory and how understanding your attachment style can impact your relationships—romantic, friendships, and even at work. We break down the four attachment styles—secure, anxious, avoidant, and disorganized—and discuss how they shape your connections with others. Plus, we share tips on how to heal from insecure attachment patterns and build healthier, more fulfilling relationships. Tune in to discover the power of attachment awareness and how it can transform your life!

Come listen to an insightful conversation with Rob Griffin, a retired police officer and detective, as he shares expert strategies for staying safe in your home and protecting yourself and your loved ones. In this episode, Rob discusses practical tips for self-defense, the importance of safeguarding your household, and how to choose the right tools for protection. Whether you're looking to enhance your personal security or ensure your children’s safety, this episode offers valuable insights to help you stay prepared and confident in any situation.

If you want to hear some crazy and graphic Police stories, check out Rob's show here.  https://open.spotify.com/episode/16SBKYHQX8ck4aYUfFpE7a?si=T1u-GtdRSRqhAMiQwh6SSA

Join us as we sit down with an ADHD life coach to explore this multifaceted disorder. Discover how to get diagnosed, find support, and gain valuable tips for navigating life with ADHD.

In this episode, we dive into all things skincare with Dr. Mara Dacso! From treating pimples and exploring laser treatment options to building a preventative skincare routine, we cover it all. Dr. Dacso also shares her expert tips on the importance of sunscreen, and discusses tween skincare trends. Whether you’re a teen navigating acne or an adult looking to up your skincare game, this episode is packed with advice for glowing, healthy skin!

In this episode, we talk about and explore the benefits of Ashtanga yoga with Heather Twomey, yoga instructor. We discuss the unique approach of this yoga practice on your mind, body and spirit. Come learn more about what sets Ashtanga apart from other styles of yoga.

Everest Goldstein, a board-certified psychiatric nurse practitioner and functional medicine expert. Together, we explore the root causes of mental health challenges, personalized treatment plans, the role of genetics, anxiety management, medication, supplements, and practical mental health tips for everyday life.