In this episode we sit down with Jen, co- owner of a thriving meditation studio, BREATHE, to explore the power of mindfulness meditation. Learn how to build resilience, discover practical tips for getting started, and uncover some benefits of meditation. Jen also shares her inspiring wellness journey and her passion for helping others find balance and peace in their lives. Don’t miss this insightful and uplifting conversation!

Join us as we explore the journey of Marissa Bader, an author dedicated to promoting confidence, bravery, perfectionism and self acceptance.
We dive into  insightful topics  that speak directly to kids and parents alike. Marissa offers practical tools and inspiration to help children build resilience.

In this episode, we dive into the profound impact that friendships can have on your mental well-being. Surrounding yourself with supportive, positive people is essential for maintaining a healthy mind and emotional balance. We explore how meaningful connections provide comfort, perspective, and a sense of belonging. After all, nurturing these bonds is not only good for the soul, it’s also a vital part of staying mentally strong. Tune in to hear more!

Join us in this insightful episode as we connect with Jessica, a corporate advisor, researcher, and coach, as well as the owner and heart behind ELIXR. Together, we dive into the multifaceted journey of motherhood, discussing the challenges and triumphs of balancing work, family, and personal growth. Jessica shares her personal story, offering valuable insights on navigating the struggles that many women face in today’s fast-paced world. Tune in for a heartfelt conversation about embracing the complexities of modern life.

Join us as we connected with registered dietitian Ashley Mowbray RD, CLT, health, hormones and bloating specialist @theselfcaredietician  on this enlightening journey toward mindful eating. In this episode, Ashley guides us through the process of making better, easier food choices that nourish both body and mind. Learn how to navigate the often overwhelming world of nutrition with clarity and confidence. Hear more about 4 top controversial ingredients.

This is a podcast where three friends explore and share the beginning of their wellness journeys.