The Wellness Spotlight with Elizabeth Madison, Registered Dietitian Nutritionist, Weight Loss Coach

Sleep plays a critical role in health. Poor sleep can affect every life area. It can increase your risk of developing some diseases like diabetes. It can make it harder to lose weight or fight off diseases. This is especially critical for communities of color who have unique traits that predispose them to sleep challenges
This week’s guest, Dr. Azizi Seixas, Assistant Professor at NYU Langone Health, in the Department of Population Health and Department of Psychiatry, will share how the quality of your sleep can affect your blood sugar, blood pressure, hormones, memory and even your ability to manage stress.
Dr. Naa-Solo Tettey, Assistant Professor of Public Health at William Paterson University and the creator and director of the HeartSmarts faith-based cardiovascular health education program at New York Presbyterian Hospital, will share how a FAITH-BASED approach to heart health has saved hundreds of lives.
I’d love hear your comments. Please leave a comment!

About Elizabeth Madison, Registered Dietitian-Nutritionist:
I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 866-958-9958 for more information. 

Many blessing on your wellness journey! 

In part 2 of this podcast, I share the last 3 of the 6 surefire ways to prevent, reverse or effectively manage diabetes. Assaf Gal, Owner of three Crunch Fitness Centers in New York, discusses the role of fitness in diabetes management. 
My guests on our Diabetes Roundtable discuss how these strategies resulted in the reversal and/or improvement of their A1c. amazing results. If they can do it, so can you!
 
For more information about Assaf’s Crunch Fitness Centers, visit http://crunchrochdale.com.

I’d love hear your comments. Please leave a comment!

About Elizabeth Madison, Registered Dietitian-Nutritionist:
I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 866-958-9958 for more information. 

Many blessing on your wellness journey! 

Diabetes is a preventable, reversible and manageable disease. You are not doomed to have it for life. There are strategies that can help you get control of this disease so it doesn’t have control of you. 
I’ve worked with 100s of clients, helping them overcome or effectively manage diabetes. 
In this episode of The Wellness Spotlight, I give you a ‘Diabetes 101’ and some successful strategies to empower your wellness journey:

• The 3 types of diabetes
• What does and does not cause diabetes
• 3 surefire ways to prevent, reverse or control diabetes 

I asked Emara Grainger, Fitness Guru, to be my guest to discuss the role of fitness in conquering diabetes. You can reach her on Instagram at @endurancemome https://instagram.com/endurancemome?igshid=gde54wxucmjx

About Elizabeth Madison, Registered Dietitian-Nutritionist:
I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 866-958-9958 for more information. 

Many blessing on your wellness journey! 

Cholesterol can clog your arteries, setting you up for a heart attack. But you can get rid of excess cholesterol by eating plaque-busting foods. In this Facebook Livestream episode of The Wellness Spotlight, I share 5 foods that will get rid of that cholesterol so you can keep your heart and arteries running smoothly. And I promise, these foods are tasty!! 
For more information on how to fight cholesterol, Text HEALTHYHEART to 4422 for a free download that I’ll send directly to your email. 

About Elizabeth Madison, Registered Dietitian-Nutritionist:

I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 866-958-9958 for more information. 

I wish you many blessings on your wellness journey! 

Can you really remove plaque from your arteries, reverse high cholesterol and blood pressure, and decrease your dependence on medications? Dr. Ola Akinboboye, an internationally-known cardiologist, answers these questions and more.
To learn more about Dr. Akinboboye’s practice, visit his website, http://www.topheartdoctors.com, or call his office, 718-210-1793. 

About Elizabeth Madison, Registered Dietitian-Nutritionist:

I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 866-958-9958 for more information. 

I wish you many blessings on your wellness journey! 

On this episode of The Wellness Spotlight with Elizabeth Madison,  I discuss the Keto Diet, the most recent trendy diet that has taken the diet world by storm. There are celebrity fans and promoters and health care practitioners. But in the end, will it work for you? Listen in as I, (the voice of reason) discuss the pros and cons of this diet and give you some tips on how to create the best plan for your health goals. 

About Elizabeth Madison, Registered Dietitian-Nutritionist:

I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 866-958-9958 for more information.

I wish you many blessings on your wellness journey!