The Wellness Triangle

In our first episode of the Spring 2022 Semester, Student Advocates, Jack, Ari, and Pat share their tips and tricks to best manage the busy college life, reduce procrastination, and prioritize tasks.

In this episode, join Student Advocates, Erin Duffy and Rachel Perry, in the conversation of end-of-semester burnout, and how to avoid it or take care of it once you’re home for the winter.

Social media has skewed away from the intentions it was created, therefore it is up to the user of social media to curate their own accounts in a positive and effective manner.

In this episode, join Student Advocates, Gabriela and Pam as well as our guest, Lily Gould in a conversation about hair and gender roles.

In this episode join Student Advocates Lexie, Hannah, and Gabby in a conversation about how to naviagte college life as COVID restrictions are constantly changing.

Myah and Katelee talk about some must know information about life as a Springfield College student. 

In this podcast, senior Sarah Hogan talks with Kerri O'Rourke, a former alum of SC,  about some of her helpful when tips transitioning into a post-undergraduate lifestyle.

Join our peer educators, Hannah Day and Erin Duffy, for an episode of real talk about sexual health, safety, social life, and relationships.

Student Advocates Leah Mills and Garrett Ossolinski with special guest Dr. Calvin Hill will be discussing the stigma surrounding men’s mental health and working towards normalizing conversations surrounding this topic. In addition, the topic of men of color and mental health will also be addressed.

IMPORTANT: This episode contains discussion about mental health topics including suicide. If you feel this would have a negative impact on you, please skip this week's podcast. If you or someone you know is struggling with mental health issues or thoughts of suicide, please reach out to the national suicide hotline at 1-800-273-8255 or text HOME to 741741 to speak to a crisis counselor. You can also find support at the Springfield College counseling center - call 413-748-3345 or email [email protected] to set up an appointment.

Join Student Advocates April Phelps, and Grace Pedersen to learn about overall health, female-specific health, STI screening, health after college, and more with the Health Center's Deb Low!