Part 2 of Who Grew Your Food with guest, Benji Ballmer, co-founder of Yellowbird foodshed. Yellowbird is a local company here in Ohio that works with over 100 local food growers and producers to provide subscription produce boxes and online store ordering of delicious healthy foods. All of their products have been sustainably raised, harvested, transported, almost everything is organic, non-gmo, it's just all the good stuff in one big local hub.

Here's what we talk about into in today's episode:

Learn more about Benji and Yellowbird Foodshed:

Website: https://www.yellowbirdfs.com/

Facebook: https://www.facebook.com/YellowBirdFS

Instagram: https://www.instagram.com/yellowbirdfoodshed/

YouTube: https://www.youtube.com/channel/UCixVR9p1iEmvkzv6loUg3mA

Podcast: https://podcasts.apple.com/us/podcast/a-second-helping-with-benji-ballmer/id1500775013

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Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

Today's amazing guest is Benji Ballmer, founder of Yellowbird foodshed. Yellowbird is a local company here in Ohio that works with over 100 local food growers and producers to provide subscription produce boxes and online store ordering of delicious healthy foods. All of their products have been sustainably raised, harvested, transported, almost everything is organic, non-gmo, it's just all the good stuff in one big local hub. I've been a good friend of Benji's for the past year or so when we first met and boy does he have a lot to say. In today's interview, we got through about 3 of my questions and the vibrations and energy levels were so off the charts that our computer internet connections basically dropped dead after about an hour and a half. So this is going to be the first of probably a 2-4 part episode and you are not going to want to miss it. This is by far my most powerful interview to date and the amount of wisdom in this episode is priceless. Without further ado, Benji Ballmer.

Here's what we talk about into in today's episode:

Learn more about Benji and Yellowbird Foodshed:

Website: https://www.yellowbirdfs.com/

Facebook: https://www.facebook.com/YellowBirdFS

Instagram: https://www.instagram.com/yellowbirdfoodshed/

YouTube: https://www.youtube.com/channel/UCixVR9p1iEmvkzv6loUg3mA

Podcast: https://podcasts.apple.com/us/podcast/a-second-helping-with-benji-ballmer/id1500775013

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Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/kenneallyjacob/

Our bodies have an incredible innate healing power that we often take for granted or completely fail to acknowledge. I had the wonderful opportunity to talk about how food, environment, and our lifestyle can be leveraged to pave the path for a future of personalized, preventative, and healing medicine.

This episode is the complete recording of my TEDx talk that I had the opportunity to give earlier this year. I describe the short-comings of our current healthcare system, what alternatives are out there, and what we can do to make a change.

If you need anything, please feel free to reach out to me at jacobkenneally.com.

Dr. Brandon Shriner is a leading health expert AND the lead doctor at the Revive Chiropractic clinic providing hope, healing, and true transformation to his thousands and thousands of patients. His love for knowledge has driven him to be an expert in Spinal Correction to restore the God-given potential of our nervous system. He fully realizes the body’s potential to heal itself and has a hard time accepting the chronic need for mainstream drugs and surgery. Rather, he loves to watch lives be transformed through chiropractic care and healthy lifestyle changes.

Here's what we talk about into in today's episode:

Learn more about Dr. Brandon and Revive Chiropractic:

Website: https://www.revivechiro.com/

Facebook: https://www.facebook.com/revivechirolife/

Instagram: https://www.instagram.com/revivechirolife/

YouTube: https://www.youtube.com/channel/UCeENafZCvBHNKmCQ1sdARyA

Podcast: https://podcasts.apple.com/us/podcast/revive-chiropractic/id1495708964

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Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/jacob_kenneally/

Barbera Schouten is a Transformation Coach for Intuitive, Ambitious Aliens that feel they have a mission here on earth and that want to create a life/business for themselves that makes their heart sing. Barbera's work includes helping you to be your authentic self, find your unique voice and connect with your souls mission, so that your calling becomes your soulful, profitable business.

Here's what we dive into in today's episode:

Learn more about Barbera:

Website: www.hspcoachbarbera.com

E-mail: [email protected]

Facebook: https://www.facebook.com/hspcoachbarbera

LinkedIn: https://www.linkedin.com/in/hspcoachbarberaschouten/ 

Instagram: https://www.instagram.com/hspcoachbarbera

YouTube: https://www.youtube.com/hspcoachbarbera

Podcast: https://anchor.fm/hspcoachbarbera

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/jacob_kenneally/

Armando Cruz III is an ultramarathoner, lifestyle physical therapist, legacy coach, and author of the Best Selling book, "The Legacy Code". Armando helps growth-minded individuals live happier, more connected, and more fulfilled lives. Armando's unique approach helps strip away the clutter both internally and externally that is stopping men from showing up daily as the greatest and grandest version of who they are for themselves, their family, and their legacy. He is the creator of the Cleanse & Renewal Program, the Modern Man Virtual Summit, and the R.I.C.H Man Experience, and co-owner of Cruz Country Fitness & Physical Therapy with his wife, Christian.

LEARN MORE ABOUT ARMANDO:

www.ArmandoCruz.com

https://www.facebook.com/thearmandocruz/

Twitter: @armando_Cruz

LinkedIn: https://www.linkedin.com/in/cruzarmando

Please do not hesitate to reach out to me for any reason on LinkedIn, Instagram, or my website, www.jacobkenneally.com

LinkedIn: https://www.linkedin.com/in/jacob-kenneally/

Instagram: https://www.instagram.com/jacob_kenneally/

Your diet and nutrition is EVERYTHING when it comes to college. You may not realize it, but your mood, your focus, your attention span, your ability to learn efficiently, retain information, all of it... boils down to the quality of the foods you are putting in your body! If you eat crap, you will perform like crap.

The thing is, college isn't the most conducive environment to a healthy lifestyle. I know.. and I get asked all the time how I manage to do it so well. This episode will answer exactly how I do that and be the first of a few part series on being healthy in college. This is a MUST LISTEN! Eating clean food is one of the MOST IMPORTANT keys to my success as a student, leader, and entrepreneur.

In this episode, I talk about SPECIFIC things you can do and resources you can utilize to eat clean healthy food all throughout college.  You'll learn:

This is great information that YOU WILL NOT FIND ANYWHERE ELSE.  When you change your diet, you change your life.

Your diet and nutrition is EVERYTHING when it comes to college. You may not realize it, but your mood, your focus, your attention span, your ability to learn efficiently, retain information, all of it... boils down to the quality of the foods you are putting in your body! If you eat crap, you will perform like crap.

The thing is, college isn't the most conducive environment to a healthy lifestyle. I know.. and I get asked all the time how I manage to do it so well. This episode will answer exactly how I do that and be the first of a few part series on being healthy in college. This is a MUST LISTEN! Eating clean food is one of the MOST IMPORTANT keys to my success as a student, leader, and entrepreneur.

In this episode, I talk about SPECIFIC things you can do and resources you can utilize to eat clean healthy food all throughout college.  You'll learn

This is great information that YOU WILL NOT FIND ANYWHERE ELSE.  When you change your diet, you change your life.

Welcome to episode three of The Wellness Warrior Podcast!  Today, we're talking about diets and why they might not be the best option for those of us wishing to live a healthier life.  In today's short episode you'll walk away knowing exactly what you need to DO and AVOID to put yourself in a position of effortless weight-loss and true health!

So many of us (myself included) use the words, “I don’t feel like it” or “I’ll do it later” as excuses to avoid the work that needs to be done NOW.  We tell ourselves that it will be ok – we can just start later when we feel like it. There’s two problems with this: One, you will probably never feel like it.  Two, saying those words (“I don’t feel like it”) literally does absolutely nothing to change your situation. It’s just a “magic” phrase that we use to give ourselves permission to not do what needs to be done.  That article will still remain unwritten, that job will still remain undone, that project will still remain uncompleted, those missing reps will eventually be noticed.

You’re putting a halt to your goals, your visions, your dreams, YOUR LIFE. That’s absurd!

Now is the time to take action.  Now is the time to pursue your dreams.  Now is the time to get in the best health of your life.  Now is the time to go after that relationship you want. Now is the time to start building your business.  Now is the time to go experience the world. Make no excuses. The only time there is, is now.

In this audio training, you will be given 5 PROVEN strategies to overcome self-doubt and procrastination AND develop the COURAGE, MOTIVATION, and BURNING DESIRE to take action and create a life that you love!