In this episode I talk about the process of losing a friend or loved one and what to expect to experience. I talk about how to manage the transition and stay healthy.

Today I will be talking about needing to give or receive support. Paying attention and where resources may be found.

A quick overview of how domestic violence happens and what to do about it.

This week we follow up with our previous conversation about accepting a compliment graciously.

How do we respond to compliments? How do we talk to one another in casual conversations? What message are we sending to ourselves and others?

Today is a brief description of the stages of grief, what to expect and how to help.

I will be talking about why it’s so critical to value our own physical, mental, emotional and spiritual health. I will share some things we can do right away to help us feel good about putting our basic needs first so we can lead happier, more fulfilling lives!

I want to let you know a bit about who I am, what I do and how I help people on their life’s journey.