In this episode I interview Lauren Chesney Anderson, a coach specializing in astrology and human design. We discuss Lauren's journey from a corporate career to coaching, the significance of understanding one's human design, and how astrology can aid personal growth.

The conversation emphasizes the importance of individuality, intuition, and energy management in navigating life's changes.

Lauren shares practical applications of human design and insights into the current astrological trends affecting personal and collective energy.

Chapters

00:00 Introduction to Intuitive Coaching and Astrology

09:38 The Journey of Self-Discovery and Surrender

15:51 The Role of Intuition in Decision Making

21:53 The Power of Pause and Reflection

31:12 Understanding Human Design and Energy Types

37:29 Manifestation and Personal Alignment

44:08 Astrological Insights and Personal Growth

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Check out her website

Interested in health coaching that focuses on body acceptance while getting healthy? Let's chat! Schedule a free consult call with me here!

In this Solo episode I share my journey into health coaching and a little about my background. I discuss the importance of nutrition, body image acceptance, and personalized coaching approaches. I share the 4 pillars that I work with clients on...nutrition, movement, stress management and sleep.

I chat about the impact of lifestyle choices on mental and physical health, the significance of accountability in wellness, and encourages listeners to take actionable steps towards their health goals.

I also discuss the need for self-acceptance and the importance of forming healthy habits for long-term well-being.

Interested in health coaching that focuses on body acceptance while getting healthy? Let's chat! Schedule a free consult call with me here!

Chapters

00:00 Introduction to Health Coaching Journey

03:33 The Impact of Nutrition on Health

06:49 Body Image and Acceptance

09:40 Personalized Coaching Approach

12:25 Building Sustainable Habits

15:24 The Importance of Accountability

18:40 Encouragement to Take Action

In this episode I'm chatting with, Jared St. Clair, an herbalist and supplement formulator, about the importance of understanding supplements and their role in health.

Jared shares his background in the health food industry and discusses the top five supplements he believes everyone should consider: a high-quality multivitamin, probiotics, magnesium, omega-3 fatty acids, and digestive enzymes.

The conversation also touches on the impact of antibiotics on gut health, the significance of magnesium for stress management, and how to choose the right multivitamin. Jared emphasizes the need for education in the supplement industry and the importance of sourcing reputable products.

Chapters

00:00 Introduction to Health and Supplements

08:58 The Vital Five Supplements

15:09 Understanding Probiotics and Antibiotics

28:51 The Importance of Digestive Enzymes

33:45 Omega-3: The Essential Fatty Acid

38:56 Choosing the Right Multivitamin

44:40 Navigating the Supplement Industry

Connect with Jared on Insta

Check out the website here

Listen to his podcast here

Use code wellthyhealthy for a discount

Interested in health coaching that focuses on body acceptance while getting healthy? Let's chat! Schedule a free consult call with me here!

In this episode I interview Leslie Draffin, a somatic therapist and psychedelic mentor . We discuss exploring the transformative potential of micro-dosing psychedelics, particularly psilocybin.

Leslie shares her personal journey of healing from trauma and disconnection, emphasizing the importance of integrating body awareness and somatic practices in the healing process.

Our conversation delves into the differences between macro and micro-dosing, the role of psychedelics in rewiring the brain, and the significance of finding a supportive guide in the healing journey.

Leslie encourages listeners to embrace their own healing paths and trust the process of self-discovery.

Chapters

00:00 Introduction to Psychedelics and Healing

06:13 Leslie's Journey to Somatic Coaching

09:13 The Role of Psychedelics in Healing

12:06 Understanding Microdosing vs. Macrodosing

14:37 Breaking the Stigma Around Herpes

17:34 The Science Behind Psilocybin

20:39 Navigating the Psychedelic Experience

23:30 The Importance of Somatic Practices

26:05 Exploring the Roots of Trauma and Healing

33:47 Navigating the Healing Journey: Tools and Support

39:07 Embracing the Unknown: Trusting the Healing Process

Connect with Leslie on Insta

Interested in health coaching that focuses on body acceptance while getting healthy? Let's chat! Schedule a free consult call with me here!

In this episode I'm chatting with Lori Brand, author of 'Bodies to Die For'. We are exploring her journey through diet culture, body image struggles, and how she made peace with her body once she started strength training.

We discuss the societal pressures women face regarding their bodies, the impact of diet culture, and the empowering shift from focusing on appearance to strength and self-acceptance.

Lori shares insights from her book, which delves into the body image war and the challenges women face in a world dominated by unrealistic standards.

Our conversation also touches on the writing process, the challenges of publishing, and the importance of community support among women.

0:00 Introduction to Lori Brand's Journey

05:11 The Impact of Diet Culture on Women

07:52 Body Positivity and Societal Pressures

11:02 The Importance of Strength Over Size

13:59 Personal Reflections on Body Image

21:06 Healing from Body Image Issues

22:33 The Journey to Strength and Confidence

24:23 The Importance of Strength Training for Women

29:11 Exploring the Book: Bodies to Die For

34:13 The Challenges of Traditional Publishing

38:25 Encouragement for Aspiring Writers

Connect with Lori on Insta

Order her book here

Interested in health coaching that focuses on body acceptance while getting healthy? Let's chat! Schedule a free consult call with me here!

In this episode I'm chatting with parenting coach, Anastasia Arauz. We discuss the challenges parents face today, including anxiety in both children and parents, the impact of socioeconomic factors, and the influence of social media on child development.

Anastasia shares her background as a teacher and counselor, emphasizing the importance of individualized approaches to parenting. The conversation also touches on the evolving nature of child socialization, the struggles of modern moms, and the significance of communication and support in parenting.

Anastasia offers practical tools for managing parenting stress and building strong parent-child relationships, concluding with the importance of being present with children in today's fast-paced world.

00:00 Introduction to Parenting Coaching

04:41 Anastasia's Journey from Teaching to Coaching

06:43 Understanding Children's Behavioral Issues

10:21 Socioeconomic Factors in Parenting

12:22The Impact of Social Media on Kids

15:56 Navigating Modern Communication with Kids

18:53 Challenges Faced by Moms Today

20:59 The Balancing Act of Work and Home Life

26:35 Communication and Asking for Help

27:29 Mindfulness and Self-Care Practices

30:21 Navigating Parent-Child Relationships

34:09 Coaching and Support for Moms

Connect with Anastasia on Insta Here

In this episode I'm chatting with Ali Essig, a plant-based nutritionist and founder of PlantWhys. We discuss her personal journey to plant-based eating, the importance of heart health, debunking protein myths, and the significance of fiber and antioxidants in the diet.

The conversation also touches on dietary trends, practical tips for incorporating more plants into meals, and advice for parents on raising healthy eaters. Ali emphasizes the value of community support in nutrition and encourages listeners to invest in their health.

00:00 Introduction to Plant-Based Nutrition

05:37 Allie's Personal Journey to Nutrition

08:48 Understanding Heart Health and Diet

11:25 The Plant-Based Debate: Myths and Realities

14:18 Protein and Plant-Based Diets

17:26 Fiber: The Unsung Hero of Nutrition

20:16 The Controversy Around Plant Foods

23:15 Embracing a Balanced Approach

24:22 The Dangers of Ultra-Processed Foods

25:28 Incorporating More Plants into Your Diet

28:27 Navigating Kids' Nutrition

32:39 Healthy Conversations Around Food

37:05 Building a Supportive Community for Nutrition

To connect with Ali on Insta click here

To check out her website click here

In this episode of the Wellthy Healthy Life podcast, I'm chatting with divorce coach Andra Davidson about the complexities of divorce. We discuss the emotional journey involved, and the importance of support during this challenging time. We also chat about trends in divorce, particularly the rise of 'gray divorce' among those over 50, and the unique challenges faced by women and men in the process.

Andra shares insights on managing guilt, navigating co-parenting, and the significance of setting goals during and after divorce. The conversation emphasizes the need for emotional support and practical strategies to help individuals cope with the overwhelming aspects of divorce.

Connect with Andra on Insta

Check out her website

Use promo code Well50 to get $50 off her Better Than Before Divorce digital course

In this episode I'm chatting with sleep coach Morgan, who shares her personal journey with insomnia and how it led her to become a sleep coach.

We discuss the importance of quality sleep, the different types of insomnia, common sleep issues, and practical solutions.

Morgan emphasizes the role of lifestyle factors in sleep quality, the debate surrounding sleeping pills and melatonin, and the significance of sleep consistency.

She also outlines her personalized coaching programs designed to help individuals improve their sleep.

Connect with Morgan on Insta

Check out her website

In this episode I'm chatting with retirement coach Wendy Leggett about the often-overlooked aspects of retirement planning.

We discuss the importance of having a purpose in retirement, navigating life transitions, and the common challenges people face as they approach this new phase of life.

Wendy emphasizes the need for individuals to define their own retirement, align their values with their actions, and practice self-care.

This conversation also touches on the dynamics of relationships during retirement and the empathy needed for aging parents. Wendy offers insights into her coaching practice and how it can help individuals and couples prepare for a fulfilling retirement.

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No Regrets Retirement Guide