In this episode I'm chatting with parenting coach Jeanine Mouchawar about the challenges of parenting teenagers. We discuss the transition from early childhood to the teenage years, the impact of social media, and effective communication strategies to build trust and connection with children.

Jeanine shares insights on addressing risky behaviors, setting boundaries with compassion, and the importance of understanding each child's unique needs. Our conversation emphasizes the need for parents to adapt their approaches as their children grow and to prioritize connection over correction.

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50 Ways to Connect with your Teen here

In this episode I'm chatting with Chloe Jimenez Peters, a transformational hypnotherapist specializing in PMDD and perimenopause. Chloe shares her personal journey of overcoming chronic fatigue and depression, leading her to discover the power of hypnotherapy.

The conversation delves into the significance of understanding hormonal health, the impact of societal norms on women's well-being, and the transformative process of hypnotherapy. Chloe emphasizes the importance of self-compassion, awareness, and the need to address the root causes of emotional symptoms. The episode concludes with insights on navigating the hypnotherapy process and resources for listeners seeking healing and transformation.

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In this episode I interview mindset and life coach Courtney Brooke. We discuss Courtney's inspiring journey from a challenging childhood in foster care to becoming a successful coach.

The conversation delves into themes of resilience, the importance of mindset, and the ongoing process of healing.

Courtney shares valuable tools for self-awareness and personal growth, emphasizing that healing is a continuous journey. The episode concludes with insights on transitioning into life coaching and the importance of pursuing one's passions.

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In this episode I welcome back Jennifer Hanway to discuss menopause, its stages, and how women can manage symptoms through lifestyle changes, nutrition, and hormone replacement therapy.

We explore the importance of understanding perimenopause, menopause, and post-menopause, and how these stages affect women's health.

Jennifer emphasizes the significance of protein intake and strength training as women age, and the need for personalized approaches to hormone replacement therapy. The conversation also touches on the challenges of weight gain during menopause and the importance of advocating for one's health.

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In this episode I chat with Seth Jones, founder and CEO of Hygia Living Corporation. We chat about the often-overlooked issue of mold toxicity and mycotoxins.

Seth shares his journey from a music career to addressing the health crisis caused by mold in homes. The conversation delves into the science behind mycotoxins, their impact on health, and the importance of recognizing symptoms over relying solely on testing.

Seth discusses the prevalence of water damage in homes, common symptoms of mycotoxin exposure, and effective solutions for detoxifying living spaces. He emphasizes the need for awareness regarding environmental toxins and offers insights into maintaining a healthy home environment.

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Learn more about Mycotoxins here

In this episode I chat with Dr. Ellana Stinson, an ER physician who has battled her own health issues that led to hair loss and poor hair condition. Ultimately her journey led her to founding her own haircare line, Safo Hair Products.

We discuss Dr. Stinson's journey from medicine to creating a clean hair care line, the importance of understanding product ingredients, and the personal health challenges that inspired her brand. The conversation highlights the significance of community support among women entrepreneurs and the ongoing quest for transparency in the beauty industry.

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In this episode I chat with Laura Pugliano. Laura is an entrepreneur, wife, and mother of three. She and her husband founded Ciccio's Olives, bringing their family's exquisitely pure extra virgin olive oil along with other artisan products from Southern Italy to the USA

We discuss the journey of bringing high-quality olive oil from Italy to the United States. Laura shares the importance of understanding olive oil quality, the health benefits associated with its consumption, and various culinary uses. She also shares insights into the challenges of running a business in the olive oil industry, emphasizing the significance of sustainable practices and consumer education.

Code wellthyhealthy for 10% off Ciccio's Olive Oil

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In this episode I chat with Rachel Sanders. She is the founder of Rootine, a health and wellness supplement brand. Rachel discusses her journey into supplement industry, focusing on the unique health challenges faced by women in their 30s, 40s, and 50s.

She emphasizes the importance of understanding cortisol levels, the science behind supplements, and the need for transparency in the supplement industry. Rachel shares her experiences in building her brand while balancing family life and offers practical tips for busy moms.

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In this episode I chat with Vince Pitstick. He is a functional nutritionist, health coach and founder of Vidal Coaching. Vince shares his journey of overcoming health issues and addiction, which led him to become a trusted advisor in the field of functional medicine.

He highlights the flaws in the Western medical system and the need for a more integrated and root cause approach to healthcare. Vince explains the difference between traditional medicine and functional medicine, emphasizing the importance of addressing all 11 systems of the body and treating the underlying causes of health issues.

He also discusses the need for access to functional medicine for all and the grassroots movement towards a more holistic approach to healthcare.

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Vidal Coaching Website

In this episode I chat with Bianca Lysette. She is a manifestation and mindset coach. Bianca shares her personal journey of hitting rock bottom and discovering the power of manifestation.

She explains that manifestation is about rewiring the subconscious mind and offers practical tips for starting small and building momentum.

Bianca emphasizes the importance of doing inner work and being patient with the manifestation process. She also discusses the role of divine timing and the need for unwavering faith.

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