In today's episode I chat with Madeline Kimbrell of Faithfully Nourished. Madeline is a registered dietitian, who works with clients and helps them make sustainable changes not only in their eating habits but also their mindset.

We talk about the pressures women face from society to look a certain way and how this often leads to fad dieting. We discuss the impact social media is having on younger generations when it comes to body image.

And Madeline shares tips for getting started if you want to make a change, but aren't sure where to start.

To connect with Madeline:

Follow her on Insta here

Solo Episode: In this episode I discuss manifesting and goal setting for the new year. I dive into how I evaluate the past year and get into setting my goals and intentions for the upcoming year.

I talk specifics for creating a vision board and what that process looks like.

This is a good one if you are looking for inspiration for creating a vision for 2024.

Manifest 7 Steps to Living Your Best Life

Follow the Author Roxie here

Follow To Be Magnetic here

In this episode I sit down with Alanna Sucher, fellow IIN graduate, and founder of COMBINED by Alanna.

Alanna discusses her own health journey and how her gut issues ultimately led her to trying food combining after having suffered from IBS, brain fog, bloating and other issues for years with no answers.

After seeing great results herself she felt compelled to share with others and founded her meal delivery service which provides premade meals focused on the food combining method.

We discuss the 4 guiding principles of food combining, the impact it has on your digestion, and we even dive into the darker side of the wellness industry.

To connect with Alanna:

Follow her on Insta here

Combined by Alanna Website

Living Naturally 101 Workshop

On today's episode I chat with JoAnn Camp, the owner of Camp Yoga & SUP.

JoAnn has a Bachelors Degree in Health Science with an emphasis on Health Education and Promotion. She is also a certified personal trainer with 500 ERYT and YACEP through Yoga Alliance and Pilates Reformer certified through Balance Body.

In this episode we talk about her journey from being a student of yoga to being the owner and teacher of her own yoga studio.

We also discuss tips on overcoming the fear of what others think. And she shares several of her faves from yoga mats to leggings.

Enjoy!

To connect with JoAnn on Instagram click here

On today's episode I welcome Shay Frago. A Holistic Hormone and Life coach with 4 years experience in NLP mindset work, Women’s health, and an integrative approach to personal development. Shay focuses on helping women simplify their menstrual and fertility health.

In this episode we discuss the 4 phases of the menstrual cycle, the impacts of the birth control pill as well as things you can do to support overall hormone health regardless of the stage of life you are in.

I think you will really enjoy her approach and definitely walk away with some tips. Enjoy!

To connect with Shay on Instagram, click here

Alicia Watson is the owner and founder of Vito and Vera. Food has long been an obsession of hers, but it wasn't until she was working as an occupational therapist in home health that she really started to question the impact of nutrition on overall health. Once she started really digging into the "food is medicine" concept, she decided to enroll in culinary school.

She started Vito and Vera, a plant based culinary wellness concept, right as Covid hit. Vito and Vera provides local meal delivery service, meals available for pick up and even has meals available at Arkansas Children's Hospital in Northwest Arkansas.

I think you'll leave this episode feeling inspired to make changes not only to your diet, but also to pursue your dreams.

CONNECT WITH THE GUEST

www.vitoandvera.com

@vitoandvera

The Wellthy Healthy Life Podcast features Nicole Johnson's personal experiences, struggles, successes as well conversations with guests that are experts in their field who she is inspired by. Expect to be uplifted, inspired, laugh and learn as Nicole covers topics from wellness, beauty, motherhood, fashion and beyond.

Nicole is a mom of 3, Certified Health Coach from the Institute of Integrative Nutrition. To learn more about Nicole visit her website at www.thewellthyhealthylife.com.