The Western Hippie | Holistic Healing for dogs, horses, and humans

In this episode, Ms. Michaela Mae reframes one of the biggest myths in self-development: the idea of self-sabotage.

What if you’re not sabotaging yourself at all — you’re protecting yourself?

Michaela dives into the psychology and physiology behind “stuck” behavior — showing how our nervous system, subconscious mind, and emotional body are wired to keep us safe, not sabotage us. She explores what’s really happening when we procrastinate, shut down, overthink, or repeat old patterns… and how to meet those protective parts of ourselves with compassion instead of criticism.

Join my email list for real talk & new episode drops:
https://thewesternhippie.myflodesk.com/d2r6vqphfy

If you’ve ever wondered why you can know what to do but still struggle to do it — this episode will help you connect the dots between safety, behavior, and true self-trust.

CHAPTERS:

00:00 – What If Self-Sabotage Isn’t Real?
 03:10 – The Science of Safety & the Nervous System
 06:45 – The Root of Procrastination, Avoidance & Shutdown
 10:20 – When “Fear of Failure” Is Actually Fear of Overexposure
 14:00 – Reframing Self-Sabotage as Self-Protection
 18:30 – Compassion-Based Awareness & Integration
 22:00 – Final Thoughts | Safety as the Foundation for Growth

LINKS:

Miley Cyrus Episode on The Ms. Michaela Mae Show

https://www.buzzsprout.com/2544416/episodes/17986305

Ozempic Episode on The Western Hippie Podcast

https://www.buzzsprout.com/1968454/episodes/16290788

KEYWORDS:

self sabotage, nervous system regulation, self protection, trauma healing, emotional safety, self trust, procrastination, inner child, subconscious mind, healing journey, self awareness

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In this short but powerful update, Michaela shares the new direction for The Western Hippie Podcast — your go-to space for natural, holistic, and integrative health care for dogs and horses.

After years of helping animals heal through energy work, herbs, and holistic nutrition, Michaela is evolving The Western Hippie into a masterclass-style show — each episode focusing on specific healing protocols, remedies, and real results for common issues like arthritis, liver health, gut imbalance, and Cushing’s.

She also talks about how her personal brand, The Ms. Michaela Mae Show, ties into this mission — because healing animals often starts with healing the human behind them.

Whether you’re an equestrian, a devoted dog parent, or someone who believes in nature’s intelligence, this update episode explains exactly what’s coming next — and how to be part of it. 

Join the Western Hippie Community:
Email: [email protected]

Newsletter & masterclass requests → https://thewesternhippie.myflodesk.com/d2r6vqphfy

Topics Mentioned

• Holistic horse care & equine wellness
• Natural remedies for dogs
• Energy healing for animals
• Herbal support & detox protocols
• Emotional connection between humans and animals
• Functional nutrition & organ health
• The Ms. Michaela Mae Show

Keywords

holistic horse care, natural dog health, equine wellness, canine wellness, alternative medicine for animals, herbal remedies for dogs, liver detox for dogs, arthritis in horses, natural healing for pets, animal energy healing, holistic veterinarian alternatives, holistic pet podcast

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In this update episode, Michaela shares some big changes coming to The Western Hippie Podcast. After reflecting on her vision, she’s niching the show down to focus exclusively on holistic dog health and natural horse care — inspired by the lessons her Corgi, Willie, and her horse, Thunder, continue to teach her.

She also opens up about the behind-the-scenes shifts, from new tech challenges to launching a second podcast where she’ll share more about culture, creativity, and her personal journey. This episode gives listeners a glimpse into what’s ahead, including upcoming topics like natural arthritis remedies for dogs, Cushing’s treatments for horses, and holistic wellness insights for pets.

✨ Keywords: podcast update, holistic dog health, natural horse care, dog supplements, horse supplements, natural remedies for pets, canine wellness, equine health, Western lifestyle

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In this solo episode of the Western Hippie Podcast, Michaela shares a powerful perspective shift around the concept of perfection. As a self-described Virgo and recovering perfectionist, she explores how society has confused "perfect" with "flawless"—and how this misunderstanding holds us back creatively and spiritually. Through personal stories, a transformative teaching from Brendan Burchard, and insights from Guided Light Healing, Michaela invites listeners to reclaim their wholeness, shift their language, and create from a place of worthiness. She ends the episode with an exciting announcement: the audiobook version of The Barn off of Colfax Lane will be released on the podcast, two chapters per week.

CHAPTERS

00:00 – Intro + Being a Virgo & Perfectionism
 02:00 – Fruit bowls, Brendan Burchard & the meaning of "perfect"
 05:45 – The "shitty first draft" philosophy
 07:00 – How literal the subconscious mind is
 10:00 – Subconscious programming + language awareness
 12:00 – Perfect vs Flawless: A spiritual reframing
 15:00 – Alessandro & Guided Light Healing: Source makes no mistakes
 18:00 – Creating from wholeness, not lack
 20:00 – Lord of the Rings Quote + Becoming who you were born to be
 21:30 – Audiobook Announcement: The Barn off of Colfax Lane
24:00 – Reflections, gratitude & what’s next for the show

KEYWORDS:

perfectionism, Virgo energy, Brendan Burchard, subconscious mind, flawless, perfect, trauma healing, creative wounds, audiobook release, personal growth, wholeness, language programming, Guided Light Healing, Source, self-worth, Lord of the Rings, The Barn off of Colfax Lane, identity, healing journey, authenticity

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In this raw and vulnerable episode of The Western Hippie Podcast, host Michaela shares her personal story of relationship patterns that kept repeating — even years apart. If you've ever felt like you're stuck in a “déjà vu” loop, this episode is your permission slip to finally break free.

Michaela opens up about past situationships, emotional triangles, and the moment her spiritual mentor helped her realize she had been taking herself for granted. She explains how internal belief systems and subconscious patterns — not just the people we date — shape the outcomes of our love lives.

With emotional depth, spiritual insight, and two powerful tools to rewire your subconscious, Michaela guides you toward self-worth, emotional sovereignty, and healthier relationships from the inside out.

💫 It’s not just about dating better people. It’s about treating yourself like you’re worth being chosen.

LINKS:

Guided Light Healing (Join Alessandro’s classes or get on the email list!)

Michaela's contact info: [email protected] or Instagram

CHAPTERS:

0:00 – Welcome + Feeling vulnerable in real time
 3:30 – Why your relationships feel like déjà vu
 6:50 – The first love triangle and choosing friendship over love
 11:45 – Cultural messaging about relationships & self-worth
 15:00 – The second triangle: A repeated pattern years later
 18:20 – Realization: “I’m the common denominator”
 21:10 – Meeting with her spiritual mentor
 23:00 – The breakthrough: Taking yourself for granted
 26:30 – The Law of Reflections explained
 29:15 – Your creator field & how people mirror your beliefs
 33:20 – Why the “honeymoon phase” isn’t the real test
 35:00 – 2 tools to rewire your worth:
 • Journaling: 10 qualities per day for 20 days
 • Nightly brain-training with the Reticular Activating System
 43:45 – The juicer metaphor: Input = Output
 45:30 – Guided Light Healing shoutout + the perfection of Source
 48:10 – Final reminder: You’re not broken — you’ve just been believing you are

KEYWORDS:

relationship patterns, emotional healing, subconscious reprogramming, spiritual self-worth, law of reflection, creator field, trauma-informed relationships, journaling for healing, rewiring your brain, reticular activating system, self-love, personal growth, self-worth in dating, Western Hippie Podcast, guided light healing

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Do you ever feel like your story has already been told — so what’s the point of sharing it? In this episode of The Western Hippie Podcast, Michaela unpacks the deeper reason your voice still matters — and why your unique delivery is your divine assignment.

Inspired by a Lord of the Rings quote that cracked her open, she explores how art, healing, and purpose aren’t separate paths — they’re actually one. From “trauma trances” to creative awakenings, Michaela invites you to stop asking how others do it and start doing it your way.

Whether you're a writer, healer, creator, or just trying to figure out what you're here for, this episode will remind you: if you don’t find the way, no one else will.

EPISODES MENTIONED:

CHAPTERS

00:00 – Intro & LOTR Quote That Sparked This Episode
06:10 – Trauma Trance vs Authentic Self
12:35 – Why You’ve Avoided What You Might Love
18:22 – Finding Purpose Through Movies & Art
23:40 – The Message vs The Delivery (Make Your Bed Story)
29:05 – Healing vs Creating: Do You Have to Choose?
35:44 – The Artist as Healer: A New Paradigm
42:12 – Your Mission, Your Voice, Your Way
47:10 – Final Reflection: How Can You Be More YOU Today?

KEYWORDS

find your purpose, trauma healing, authentic self, art as healing, spiritual podcast, personal growth, creativity and healing, soul work, Lord of the Rings purpose quote, Western Hippie Podcast, artist or healer, your voice matters, how to find purpose through storytelling

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In this episode of the Western Hippie podcast, host Michaela discusses her ongoing identity shift and the importance of recognizing and reclaiming one's gifts. She emphasizes the significance of self-worth and safety in personal growth, drawing parallels to the story of Cinderella, who ultimately saved herself by believing in her own value. Michaela encourages listeners to give themselves credit for their achievements and to build their lives on a foundation of wholeness rather than brokenness.

TAKEAWAYS:

Michaela has been experiencing an identity shift for two years.
Losing our gifts can lead to a deeper appreciation for them.
Finding the gift in struggles is crucial for personal growth.
Self-protection is often misinterpreted as self-sabotage.
Cinderella's story illustrates the importance of self-empowerment.
We must give ourselves credit for our achievements.
Looking for external validation can hinder our growth.
Building a life on wholeness is essential for success.
Recognizing our worth is key to attracting positive experiences.
Cinderella saved herself by believing in her own value.

CHAPTERS

00:00 Identity Shift and Personal Growth
13:02 Cinderella: The Hero of Her Own Story

KEYWORDS

identity shift, personal growth, self-worth, optimism, healing journey, Cinderella, self-empowerment, nervous system, self-sabotage, personal development

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In this engaging conversation, Michaela and Landon explore the unique contributions of Tom Cruise to the film industry, particularly through the Mission Impossible franchise. They discuss the healing power of art, the meditative experience of watching movies in theaters, and how films can serve as tools for personal development. The duo also delves into the evolution of female characters in the series, the dynamic partnership between Cruise and director Christopher McQuarrie, and the significance of teamwork in the films. They conclude by ranking the Mission Impossible movies, sharing personal anecdotes and insights along the way. In this conversation, Michaela and Landon delve into the Mission: Impossible franchise, discussing the evolution of the films, character development, and the impact of iconic scenes. They explore the strengths and weaknesses of each installment, particularly focusing on 'Rogue Nation' and 'Fallout', while also making predictions for the upcoming 'Final Reckoning'. Their analysis highlights the importance of storytelling, character arcs, and the influence of classic cinema on the franchise.

Chapters

00:00 Reconnecting Through Film
04:35 Tom Cruise: A Unique Force in Cinema
10:44 Cultural Impact of Movies During Isolation
16:49 Neural Coupling and Personal Development
22:33 The Partnership of Tom Cruise and Christopher McQuarrie
35:00 The Disappointment of Mission Impossible 2
43:28 Character Depth and Emotional Payoff in Mission Impossible 3
54:24 Strong Female Characters in the Mission Impossible Series
01:01:50 Character Dynamics and Humor in Mission Impossible
01:11:39 The Original Mission Impossible: A Classic Revisited
01:20:18 The Evolution of Tom Cruise's Action Star Persona
01:26:18 The Significance of Character Development in Fallout
01:36:07 Rogue Nation: The Pinnacle of the Franchise
01:42:11 High-Speed Chases and Comedy in Action Films
01:48:20 The Importance of Character Development
01:55:46 Predictions for Future Installments

Keywords

Tom Cruise, Mission Impossible, movie review, film analysis, art as healing, personal development, cinematic experience, character connection, filmmaking, Hollywood, Mission Impossible, Rogue Nation, Ghost Protocol, Fallout, Tom Cruise, action movies, film analysis, movie reviews, cinematic techniques, character development

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In this episode of the Western Hippie Podcast, host Michaela delves into the complex emotional and mental aftermath of sexual assault. She discusses the often-overlooked psychological trauma that accompanies physical violations, emphasizing the importance of acknowledging and processing these feelings. Michaela shares her personal experiences, the challenges of untangling emotions, and the journey towards healing and honesty. The conversation highlights the need for open discussions about trauma, the significance of emotional work, and the path to reclaiming one's narrative.

Chapters:

00:00 The Mindfuck of Sexual Assault
05:05 The Complexity of Mental and Emotional Trauma
10:41 Unpacking Emotions and Physical Manifestations
15:56 Navigating Hatred and Safety
20:19 Finding Evidence of Safety
25:18 Embracing Honesty and Healing

Takeaways:

• The hardest part of sexual assault is often the mental trauma.
• Most sexual assaults are committed by someone known to the victim.
• Emotional work is crucial for healing from trauma.
• Hatred can be a protective mechanism but also a barrier to healing.
• Acknowledging the truth of one's feelings is essential for recovery.
• The subconscious mind plays a significant role in our emotional responses.
• Finding evidence of safety can help in overcoming trauma.
• Honesty with oneself is a vital step in the healing process.
• Healing involves both feeling and expressing deep emotions.
• Making something good from bad experiences is a form of alchemy.

keywords:

sexual assault, trauma, mental health, emotional healing, victim mentality, honesty, safety, emotional work, personal growth, healing journey

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In this episode of the Western Hippie Podcast, host Michaela explores the concept of self-discovery and the journey of remembering who we truly are. She discusses the impact of trauma on our identity, the importance of emotional healing, and practical steps to reconnect with lost qualities through various methods, including movies. Michaela emphasizes the significance of silence and introspection in the healing process, encouraging listeners to carve out time for self-reflection and to embrace their true selves.

CONNECT WITH MICHAELA:

@ms.michaela.mae

Email: [email protected]

TAKEAWAYS:

• The journey of self-discovery involves remembering who you are.
• Trauma can separate us from our true selves.
• Emotional release is crucial for healing.
• Movies can serve as a tool for self-reflection.
• We often abandon parts of ourselves to fit in.
• Recognizing our favorite characters can help us rediscover lost qualities.
• Healing requires acknowledging and feeling our emotions.
• Rewiring our beliefs takes time and effort.
• Silence and introspection are essential for personal growth.
• We are not our thoughts; we are the soul.

CHAPTERS:

00:00 Remembering Who You Are
04:21 Understanding Trauma and Its Impact
08:12 Using Movies to Rediscover Yourself
11:04 Reconnecting with Lost Qualities
15:04 Healing Through Emotional Release
21:12 Rewiring Your Beliefs
23:34 Finding Silence and Inner Peace

SOUND BITES:

• "Remember who you are."
• "I want to help you do it."
• "How did we forget who we are?"
• "It's about becoming who you are."
• "The silence is the cracking of the door."

KEYWORDS:

self-discovery, trauma, emotional healing, personal growth, mental health, self-awareness, mindfulness, movies, character traits, emotional release

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