after years of silently battling his own demons, he made a bold decision: to walk away from everything he knew. what started as an escape turned into a six month journey that reshaped his entire perspective on life, happiness and mental health. in this episode, we chat with Simon Leow, Co-Founder of Happiness Initiative, a social enterprise that translates research into programmes and products that empower people to take ownership of their own well-being, about his definition of happiness, how the rise of social media is affecting our ability to nurture deep, meaningful connections and more. whether you’re looking to improve your mindset or simply be happier, this conversation will leave you with valuable insights to unlock the secret to true happiness and make this your best year yet. listen on to make the world a better place. 

guest’s website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.happinessinitiative.sg/

https://www.wellbeingcircles.sg/

connect here: ⁠⁠[email protected]⁠⁠

out on tiktok/ig too: @thewhaleexperiment

in this transformative episode, we dived deep into the realities of living with autism - debunking common myths and offering expert insights from Dr Annabelle Chow, Founder & Principal Clinical Psychologist of Annabelle Psychology & Annabelle Kids. from the crucial role of early intervention to the challenges parents face in navigating diagnoses, this episode is packed with powerful truths that could change the way you view autism. whether you're a parent, caregiver, or just wanting to learn more, this episode will leave you with a new perspective on neurodiversity, compassion, and the importance of understanding every child's unique needs. listen on to make the world a better place. 

guest’s website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.annabellepsychology.com/ ⁠

⁠https://www.annabellekids.com/⁠

connect here: ⁠⁠[email protected]⁠⁠

out on tiktok/ig too: @thewhaleexperiment

in today's episode of the whale experiment, we chat with Steven Yeo, Senior Counsellor & Psychotherapist at Incontact Counselling & Training Singapore about love. why do couples lose their spark in long-term relationships and how can unrealistic expectations harm intimacy? what are the surprising, deeper reasons behind infidelity in seemingly happy relationships - and how to rebuild trust if betrayal occurs? if your love has gone from hot and heavy to a slow burn or you know someone who’s experiencing such a decline, this episode holds the insights and magic you’d need to reignite that spark. listen on to make the world a better place. 

guest’s website: ⁠⁠https://incontact.com.sg/

connect here: ⁠⁠[email protected]⁠⁠

out on tiktok/ig/youtube too: @thewhaleexperiment

can astrological transits spark a mental health breakthrough? is mercury retrograde really that disruptive to your love life? in this episode, we deep dived into the world of astrology and its offerings in the mental health space with May Sim, Founder of Selfstrology Academy - Asia’s #1 psychology astrology academy for personal development and career transformation. whether you’re a skeptic or just curious, this episode will make you rethink how astrology might just hold the key to unlocking your life’s most puzzling question. listen on to make the world a better place. 

guest’s website: ⁠https://selfstrology.com/⁠

connect here: ⁠[email protected]⁠

out on tiktok/ig/youtube too: @thewhaleexperiment

what really happens when bipolar disorder strikes? in this episode, we revealed the surprising connection between creativity and the manic condition, how stress and irregular sleep patterns affect it & more - all with Dr Jared Ng, Founder & Medical Director of Connections Mind Health. if you or your loved ones are suffering from this disorder, this episode will better equip you with ways to help and keep things in perspective. listen on to make the world a better place.

guest's website: https://connectionsmind.com/

connect here: [email protected]

out on tiktok/ig/youtube too: @thewhaleexperiment

in this first episode, we dived deep into the often overlooked issue of childhood emotional neglect with Demaras Middleton, Founder of ART with Demaras. from neglect to nourishment, she unpacked it all with the use of Rapid Transformational Therapy (RTT). if you've experienced emotional neglect or are struggling with feelings of inadequacy, this episode will provide you with the inspiration you need to start healing from within. listen on to make the world a better place.

guest's website: https://www.artwithdemaras.com/

connect here: [email protected]

out on tiktok/ig/youtube too: @thewhaleexperiment