The Whiteboard Brief

In episode 88 of The Whiteboard Brief, Coaches John and Kristen dive into a thought-provoking discussion on what the path to success truly looks like—both in and out of the gym. Inspired by a post from Kyle Habdo of Training Think Tank, they explore three key principles: separating who you were from who you want to be, being willing to experience discomfort, and understanding that you won’t get it right the first time. They break down how these ideas apply to fitness, goal-setting, and personal growth, touching on the psychology of self-limiting beliefs, the importance of challenging oneself, and how progress happens in stages. Expect some raw, real talk—including a FAFO (F**k Around and Find Out)moment—on pushing past mental and physical barriers to become the best version of yourself.

The CrossFit Open is upon us, and in this episode of The Whiteboard Brief, Coaches John and Kristin break down everything you need to know. They share personal stories of humbling Open workouts, the importance of testing yourself, and why every athlete—regardless of skill level—should participate.

The Open isn’t just about competition; it’s about seeing how far you’ve come, pushing through adversity, and proving to yourself what you're capable of. Whether it’s getting your first pull-up, conquering a movement that once seemed impossible, or simply embracing the challenge, the Open is a powerful tool for growth.

Tune in to hear why the Open is more than just another workout, how to approach it with the right mindset, and why you’ll never regret signing up. Plus, get details on how CrossFit Ares is making this year’s Open even more exciting with Saturday morning throwdowns, team challenges, and costume fun.

In episode #86, Coach John and Coach Kristin dive into the mindset behind goals and habits as the new year begins. They share their personal strategies, debunk common myths about New Year’s resolutions, and discuss how small, actionable steps lead to long-term success. Whether you’re looking to build better habits, set meaningful intentions, or just find a sustainable path to growth, this episode is packed with real-life insights and strategies to help you make 2025 your best year yet.

In this episode of The Whiteboard Brief, Coach John and Coach Kristin tackle the challenges of maintaining fitness and nutrition routines during the holiday season. Drawing from personal coaching experiences, they emphasize the power of the "good enough" mindset—doing what you can, even if it's small, rather than striving for perfection.

The hosts break down practical strategies for staying on track, from setting realistic intentions and managing nutrition, to fitting in quick workouts when life gets hectic. They also highlight the importance of consistency over perfection, the role of mindset in overcoming setbacks, and the long-term benefits of small, daily efforts.

Tune in for actionable tips, holiday-specific strategies, and motivation to stay the course while still enjoying the season. Perfect for anyone looking to balance health, fitness, and holiday cheer!

Quickcast 4 - “Enjoy the Day”

Quickcast #3 - Negative Feedback Loops

Quickcast episode 2 on defining your success.

In this episode of The Whiteboard Brief, Coach John sits down with Dr. Linsay Roth, a forward-thinking physical therapist at The Body Remedy. Dr. Roth shares her journey from the conventional outpatient model to a holistic, movement-focused approach that emphasizes finding and treating root causes over temporary fixes. They discuss the importance of loading in rehab, how the standard insurance model can limit quality care, and why she integrates spine health and neurology in her assessments. The conversation also covers the often-overlooked aspects of pelvic floor health, particularly for active individuals and postpartum mothers. Dr. Roth shares actionable insights on treating pelvic pain, restoring strength, and building resilience for long-term wellness. If you’re passionate about proactive, lifelong fitness, this episode offers valuable perspectives.

Check out the new Quickcast series with Coach John for small bits of thought to get your week started right and your mind on point. This weeks episode, “Good Enough”

In this episode, Coach John sits down with good friend Jason Larocque, a passionate advocate for Movember and men’s health, to discuss the cultural challenges men face around mental and physical wellness. They explore how the CrossFit community helps break down barriers, allowing men to find support, be vulnerable, and take better care of themselves. Jason also shares insights from his own journey with Movember, emphasizing the importance of community, communication, and personal development in living a healthier, more balanced life.