The Whiteboard Brief

In this episode of The Whiteboard Brief, Coaches John and Kristin talk about how gym members often struggle with motivation and consistency during seasonal changes, especially in the fall. They discuss why it’s important to adjust workouts to fit how you’re feeling, whether you're dealing with fatigue or minor injuries. The episode highlights the value of staying accountable, keeping routines, and focusing on recovery to stay on track with fitness goals, even when life gets hectic.

In the first episode of the Member Corner, Coach John sits down with CFA member, Jeff Hooton. Jeff has been on a massive health journey the last 4 years, from living life at 300+ pounds, to now having a massive focus on exercise, nutrition, and health for longevity. Enjoy!

In this episode of "The Whiteboard Brief," coaches John and Kristin discuss the importance of understanding and embracing progression in gym workouts. They emphasize the necessity of recognizing personal capabilities and limitations to achieve long-term fitness goals. Kristin highlights that ego can hinder progress, while John stresses the value of seeking coaching support, especially during challenging times. They illustrate their points with examples, including modifying workout routines to build stamina and strength effectively. They also explain the intention behind specific workout programs and the importance of varied challenges to ensure overall fitness and capability, ultimately advocating for a deeper understanding of the purpose behind each exercise.

In episode 80 of "The Whiteboard Brief," Coach John and Coach Kristin explore the core philosophy that drives CrossFit Ares. This episode emphasizes the importance of authentic, experience-based guidance. We share our personal journeys, detailing how our own health and fitness transformations have shaped the advice we give to our members. We discuss the significance of genuine experiences in building trust and delivering effective coaching. John and Kristin also highlight the value of continuous learning and seeking out expertise, whether through personal coaches or professional development opportunities. This episode is a deep dive into how real-life experiences and a commitment to authenticity create a supportive and effective fitness community at CrossFit Ares. Tune in to understand why our methods are rooted in reality and how we've seen transformative results in our own lives and those of our members.

In this episode of The Whiteboard Brief, we're diving into a crucial topic: training for performance rather than aesthetics. Join us as we discuss the benefits of prioritizing fitness and capability over mere looks. We'll share insights on how focusing on performance can lead to better health, longevity, and even improved aesthetics as a byproduct. Plus, we'll tackle common misconceptions about CrossFit, highlight the importance of proper nutrition for fueling your workouts, and celebrate the diverse achievements within our gym community. Tune in to shift your mindset and elevate your fitness journey!

In this episode, Coach Kristin and Coach John reflect on this years Open! Enjoy!

In this episode, Coach John sits down with good friend, Antony Lo, who is a physio out of Australia. Antony has worked with many clients to range from CrossFit Games athletes to his specialty, Mom's during pregnancy and postpartum. Antony's approach to movement is incredible to hear and work with, as his approach is simple and logical. He uses his experience as a high level coach, and his education and profession to combine an incredible experience to everyone he works with. It was a pleasure to have him!

Coach John and Coach Kristin break down everything that is the open and how we run it at CrossFit Ares. Gear up and get ready for a fun 3 weeks!

In this episode, Coach John sits down with Dr. Ariel Hovland of Fixxed Studios to discuss the benefits of preventative body work and physical therapy as it relates to health and longevity! We discuss the benefits of private practice physical therapy and the different services that are provided by Fixxed that help individuals every day feel better and increase their quality of life! Ariel has an incredible view on health and wellness that aligns very consistently with us. This was such a fun episode. Enjoy!

In this episode, Coach Kristin and Coach John sit down with CFA Member, Diana Benzel, who is a long time nutrition client with Coach Kristin, and has seem life changing results. From better blood work, to feeling fit, to being flexible, and overall happy every day, we dive into what it takes to be successful in nutrition so it becomes part of your life and not an obstacle.