The Whole-Being Show

By Mildred Diggs

As a registered nurse, I have seen too many people experience physical and mental health issues and poorly manage their stress due to a lack of education, tools, and resources. As a result, I decid

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· Health & Fitness

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FAQs about The Whole-Being Show:

How many episodes does The Whole-Being Show have?

The podcast currently has 6 episodes available.

The Whole-Being Show episodes:

August 14, 2023 "Embracing Financial Wellness: Nurturing Holistic Health"
Lisa L. Baker is a Founder, Speaker, and ICF-Certified Coach. Lisa is known for showing high-performing professionals how to level up and live the life of their dreams. Her greatest passions are faith, family, and financial freedom.

In 2021, Lisa founded Ascentim. Her coaching practice focusing on connection, career, and finances guides its clients to live more meaningful and abundant lives. Ascentim is an Inc. Best in Business Honoree in coaching/career development. Lisa, named a Brightside Trailblazer in Business, holds a Bachelor of Science in Business Administration from Saint Louis University. Lisa is a certified Personal and Executive Coach (The CaPP Institute), a certified Master Financial Coach (Ramsey Solutions), and Associate Certified Coach (International Coaching Federation).
Lisa has two children and five grandchildren and lives in Baltimore with her husband, Clarence Baker, Jr.

Learn more: https://ascentim.com/

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42min
July 03, 2023 Food for Thought: Nourishing Your Body and Mind with Holistic Nutrition
Sierra is a functional nutritionist who works to deliver personalized food therapy to her clients. She has worked as a wellness program director and oversees the day-to-day development, planning, implementation, and evaluation of health education programs for ten affordable housing properties with more than 600+ tenants. She has developed hundreds of health education events and programs that provide marginalized communities with the tools and knowledge to improve their health.

Learn more: [email protected]
Resources: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

Hosted on Acast. See acast.com/privacy for more information.
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57min
June 30, 2023 How Holistic Wellness Can Improve Your Mental Health
Victoria is the owner of The Consulting Firm. She is a licensed professional counselor and behavioral specialist with a Master's degree in Clinical + Counseling Psychology. Her 14 years of counseling skills and experience in planning are extensive and include solution-based therapy to executives + business professionals, support with helping individuals maintain their overall mental health, and providing behavioral interventions and social skills to individuals on the Autism spectrum. She is passionate about collaborating and encouraging others through strategy, creativity, and human connection. In her spare time, Victoria enjoys embracing and learning about the cultures and traditions of others. Combining this with self-care, she enjoys traveling and new experiences to understand and speak an empathic language that is different from hers. Learn more: https://www.theconsultingfirmllc.com/welcome
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49min
June 05, 2023 Fit for Life: How Holistic Wellness Can Boost Your Fitness Journey
Angel Sawyer is the founder of Androfits, a fitness and personal training service driven by a passion for health and a mission to help others achieve their fitness goals. Angel, who has a master's degree in Kinesiology and exercise science, and over 13 years of experience in the fitness industry, firmly believes that health is one of the highest forms of wealth. This belief inspired her to establish Androfits, turning her lifelong dream of creating an organization that positively transforms people's lives into a reality.
Learn more: https://androfits.square.site/

Hosted on Acast. See acast.com/privacy for more information.
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51min
May 29, 2023 Obesity: "Beyond the Scale: A Holistic Approach to Tackling Obesity"
Dr. Sylvia Gonsahn-Bollie, MD, DABOM, is a dynamic, relatable speaker with over 20 years of public speaking experience. Dr. Sylvia is a trained medical educator with over ten years of clinical experience, a bestselling author, and a wellness mindset coach. She uses her professional expertise and personal experiences as a mom, fitness enthusiast, foodie, and Christian faith leader to engage & empower audiences from all backgrounds to embrace practical, innovative, individualized wellness. Learn more: https://www.embraceyouweightloss.com/
Hosted on Acast. See acast.com/privacy for more information.
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47min
May 08, 2023 Whole Body, Whole Life: Exploring the Power of Holistic Wellness
In this episode of "The Whole-being Show," we dive into the fascinating world of holistic wellness. Our host explores the concept of holistic wellness and how it can be a transformative approach to achieving optimal health and well-being. Our guest for this episode, Dr. Diana Castiblanco, is a renowned expert in immunology, functional nutrition and holistic wellness who shares valuable insights and practical tips on integrating this approach into your daily life. From the importance of disease prevention to the benefits of a healthy diet, our guest offers valuable advice on achieving balance in all areas of your life. Throughout the episode, we explore the various components of holistic wellness, including physical health, emotional well-being, and spiritual growth. We also discuss the challenges people face when adopting a holistic approach to wellness and offer advice on overcoming these obstacles. Whether you're new to holistic wellness or looking for new insights and tips to take your wellness journey to the next level, this episode is a must-listen. Tune in to "The Whole-being Show " now to discover the power of holistic wellness!
Hosted on Acast. See acast.com/privacy for more information.
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1h 6min

FAQs about The Whole-Being Show:

How many episodes does The Whole-Being Show have?

The podcast currently has 6 episodes available.