If you’ve ever skipped a workout because you didn’t have the time, the gear, the right mood — or let’s be real, the motivation — this episode is for you.

We’ll talk about:

• ​Why bodyweight movement is wildly underrated (especially in perimenopause)
• ​The mindset shift that turns movement into something you actually crave
• ​The daily body ritual that sparks motivation without discipline or guilt
• ​And the real reason your workouts might not be sticking

Plus, I give you a 7-day challenge to kickstart the habit of connecting with your body in an easeful, joyful way.

Instagram: www.instagram.com/meldalyfitness

• ​Learn why 2 women can have the exact same body and 1 feels insecure, 1 feels confident
• ​Finally re-access the felt sensation of confidence and contentment within your body to heal + amplify your body image!
• ​Understand how to use these meditations to quiet your old inner body critic so you can stop repeating the old looping thoughts, feelings + food behaviors

Make sure to subscribe to easily access episodes + meditations while on the go!

Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻!

INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

FREE: 3 DAYS TO ACTUAL BODY CONFIDENCE: www.thisismeldaly.com/3dayreset

WAITLIST FOR UPCOMING 3 WEEK RESET: “Fit, Free + FULL”: www.thisismeldaly.com/3weekresetwaitlist

• ​Discover the science of how your beliefs quite literally impact your body’s ability to gain muscle, lose fat and have a healthy body that LOOKS healthy
• ​The 1 belief you NEED to adopt in order to see physical changes in your body - ESPECIALLY if you’ve felt like your body “will just be like this forever”
• ​Learn a simple daily process to 1) discover and 2) literally rewire your beliefs to positively impact your metabolism for a body that reflects (i.e. LOOKS) strength + health

Make sure to subscribe to easily access episodes + meditations while on the go!

Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻!

INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

*LOVE YOUR BODY FOR GOOD* SIGNATURE PROGRAM: www.thisismeldaly.com/lovebody

• ​The 1 feeling you need to access in order for physical changes in your body to feel like a light DESIRE vs. a heavy PRESSURE
• ​4 perspective shifts that will allow you to find balance in embracing our INNATE evolutionary pull towards physical health and strength as “attractive” - I.e. balancing self love with physical health
• ​The real difference between fitness and health - and how to use this to find a definition of “looking good” and “having a good body” that feels self-loving and with zero perfectionism
• ​How to use your natural resistance to hearing these new body image perspectives (by utilizing neuroscience + mindfulness backed meditations) as the EXACT medicine you need
• ​Understand the power of daily meditations to rewire old self-sabotaging habits

Make sure to subscribe to easily access episodes + meditations while on the go!

Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻!

INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

*LOVE YOUR BODY FOR GOOD* SIGNATURE PROGRAM: www.thisismeldaly.com/lovebody

[14:51] Learn the reason why typical meditations don’t often help and leave you feeling good but then you just “bounce back” to your old thoughts, anxieties + habits with your body

[19:27] Experience a guided meditation that isn’t about feeling zen but rather teaches you a simple “in the midst of daily life” practice to turn off + rewire self-critical or obsessive thoughts about body image, healthy food and/or exercise

[27:30] Understand exactly how to use this technique *yourself* whenever you find yourself slipping back into old habits (like feeling crappy in the mirror, overconsuming foods you wanted to stop eating, or still overly restricting carbs when you’re working on all macronutrients feeling safe to eat)

Make sure to subscribe to easily access episodes + meditations while on the go!

JOIN LOVE YOUR BODY FOR GOOD NOW UNTIL MON MAY 5!

REPLAY LINK FOR FREE WORKSHOP

INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

• ​Learn the #1 absolutely necessary mental prerequisite to healthy eating feeling GOOD, rather than a chore or societal pressure
• ​Identify if you’re choosing food from your MIND or your BODY - and why this matters for ANY woman who wants to stop restricting food, tracking calories or to feel like you can trust your body to be able to eat “indulgences”
• ​Discover a specific mindfulness practice that will allow you to release thoughts around food and healthy eating that are making it all feel complicated and full of pressure
• ​How to grapple with balancing thoughts like “I should be able to eat whatever I want” without ignoring the physical needs of your body for health and vitality

Make sure to subscribe to easily access episodes + meditations while on the go!

Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻!

INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

*LOVE YOUR BODY FOR GOOD* SIGNATURE PROGRAM: www.thisismeldaly.com/lovebody

In this episode, we discuss:

• What creates the hamster wheel of thinking the scale changing will make you feel better

• Why some people lose weight and get the external body they want and STILL don’t feel good

• The one skill you need to develop (and how) in order to feel good in your body EVEN in the presence of a desire for your body to change (postpartum, general weight loss, etc.)

Make sure to subscribe to easily access episodes + meditations while on the go!

Also, if you’re enjoying these episodes, it would mean the WORLD 🌎 to me if you can take 2 seconds to leave a review! It means I can reach more people which means I can keep this thing going 🙌🏻!

INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

*LOVE YOUR BODY FOR GOOD* SIGNATURE PROGRAM: www.thisismeldaly.com/lovebody

In this episode, we dive into:

• The myth of motivation in fitness, exercise + healthy eating

• The 2 types of motivation and which one is lasting and gives you a relaxed, simple, enjoyable relationship with your body

• The habit you’re changing isn’t exercise or food - it’s a DIFFERENT habit that will lead to new exercise/food habits

• The reason people say things like “I don’t even know how I ate the whole container of ice cream!” or “I didn’t even REMEMBER to exercise, even though I want to!”

• How living in “body presence” (a foundational part of The Whole Body Method) keeps you connected to your real source of motivation to take care of your body - without any pressure/heaviness

Make sure to subscribe to easily access episodes + meditations while on the go!

INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

LISTEN 🎧: FREE BODY FREEDOM MEDITATION SERIES

In this episode, enjoy a guided meditation to heal your body image that utilizes neuroscience + epigenetics to quite literally rewire self-critical neural pathways and habits.

You’ll also learn:

• the neuroscience of re-listening to these meditations (vs. it being a “one and done” thing) in order to create true lasting change

• how to utilize meditations effectively to ACTUALLY feel different (and thus finally be able to ACTUALLY different - I.e. change your food/exercise habits)

Make sure to subscribe to easily access episodes + meditations while on the go!

And if you’re enjoying these episodes, it would mean the WORLD to me if you’re able to leave a review, as it allows these episodes to reach more people so I can keep this thing going! 🙌🏻

INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

LISTEN 🎧 😌: FREE BODY FREEDOM MEDITATION SERIES

In this episode, we discuss:

• where body image pressure comes from in the first place (so you can begin to separate from modern toxic body culture)

• an analogy that will release the heaviness + toxicity of gym/diet culture (and reconnect you to a new, more empowering body ethos)

• 2 questions to ask yourself to redefine what a “good body” even means, so you can finally feel truly content within your body and self

Make sure to subscribe to easily access episodes + meditations while on the go!

And if you’re enjoying these episodes, it would mean the WORLD to me if you’re able to leave a review, as it allows these episodes to reach more people so I can keep this thing going! 🙌🏻

INSTAGRAM: @MELDALY.THEWHOLE BODY

WEBSITE: www.thisismeldaly.com

LISTEN NOW 😌🎧: FREE BODY FREEDOM MEDITATION SERIES