The Whole Body: Fitness, Body Image + Happiness

The Whole Body: Fitness, Body Image + Happiness

By Mel DalyHealth & Fitness
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The Whole Body: Fitness, Body Image + Happiness episodes

  • Why Body Positivity Isn’t Needed To Feel Good In Your Body Or Self

    In this episode, we discuss:


    • the top 2 reasons body positivity backfires (for a balanced relationship with your body, exercise + food)


    • the powerful difference between THINKING about your body and BEING in your body to heal body image + amplify confidence


    • what “body presence” is and why this body ethos is the only way to achieve both self love AND physical change in the body


    • why we must, as women, move away from body image entirely (and exactly how to do this


    Make sure to subscribe to easily access episodes and meditations while on the go!


    And if you’re enjoying these episodes and want more, it would mean the WORLD if you can leave a review, so I can reach more people!


    INSTAGRAM: @meldaly.thewholebody

    WEBSITE: www.thisismeldaly.com

    LISTEN 🎧 😌: FREE BODY FREEDOM MEDITATION SERIES

    29 min

About The Whole Body: Fitness, Body Image + Happiness

From the publisher's feed

The Whole Body podcast empowers women to build a balanced relationship with fitness, body image, food and self. Hosted by Mel Daly, personal trainer + mindfulness teacher of 13 years, we explore a new body ethos for living in harmony with the body.