A huge bonus episode for you. The group session within my whollyou community this week on the topic of Finding Comfort in Crisis was too good not to share with you on the podcast. So here it is!

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One of the most raw inspiring episodes on the podcast to date. Guest, Marlo Lemmon, shares her story of grieving her husband in more ways than one when he took his own life 6 years ago, leaving behind her and her 15 month old son.

In this episode we dive into the grief she was left with before and after his passing. She shares wisdom on navigating that grief that comes with loss, whether your loved one is still here or not.

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Nikki and I met in France back in 2017. I was a retreatant at her yoga retreat in the Normandie region of France.

Seven years later she asked if I would be a guest speaker at her Heartbreak to Healing Summit- a collective global summit for those healing from narcissistic relationship.

This episode is my interview from the summit, where Nikki interviews me and asks me questions on the topics of:

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Michelle Dadachanji is an International Therapist, Coach & Consultant based in England. She is the owner and founder of Love Well Therapy, and works with women struggling in their relationships. As a guest on today's episode she offers insight for the woman struggling in her relationship.

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In this episode I share a snippet of a LIVE group session from the whollyou membership. Within whollyou women supporting themselves and each other in healing from divorce. There are weekly group sessions that are recorded, as well as available to join LIVE.

This group session we talked about Projecting. What it is. How to know if you're doing it. To access the full episode, and how to STOP projecting in your relationships, click here. It's all inside whollyou where we are healing together.

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In this episode of The Whole Half Podcast, I delve into the intricate process of dealing with both good and bad memories that can resurface unexpectedly, leading to overwhelming pain and the tendency to isolate oneself from the world. I offer practical steps and strategies to effectively navigate these challenging moments and emerge stronger.

Key Points Covered:

Handling Good Memories:

1. Feel it: the body will keep the score if you keep it in.

2. Have compassion toward yourself: you did the best you could with what you had.

3. Reflection & integration: choose what comes with you into the future.

Handling Bad Memories:

1. Get Safe: stop the bleeding.

2. Get Still: ground yourself to the present moment so you can go forward from here, not backward.

3. Get Clear: understanding what just happened so you have the power, you don't feel like you're at the mercy of the moment.

4. Get Open: decide if this is something you want to work to rewire. Is this something you want to live the rest of your life avoiding?

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In this raw and vulnerable episode of The Whole Half Podcast, I open up about the top three most challenging phases I faced during my own divorce/annulment journey. I share my personal experiences to provide insight and encouragement for anyone going through a similar situation.

The Top 3 Hardest Phases I chat with you about in this episode:

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Sharing the true story of what I looked for in a relationship when I started dating post-divorce and annulment at age 25.

Register for the Love Reloaded workshop on May 15th at 7 p.m. EST ⁠here⁠.

Connect with Anna:

Follow on Instagram ⁠⁠@whollybyanna⁠⁠

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Let's dive into a topic that many are challenged by after divorce/separation/annulment: dating.

In this candid conversation, I address common questions and concerns about dating after divorce, offering personal experience, insights and practical tips to help navigate this journey with clarity and confidence.

Whether you're hesitant to dip your toes back into the dating pool or eager to embrace this new chapter of your life, this episode is a safe space to explore, reflect, and gain valuable guidance. Plus, I'll be sharing details about an upcoming workshop- Love Reloaded -on May 15th, where we'll dive even deeper into this topic and connect with other women on similar paths.

Join me as we embrace the journey of post-divorce dating with grace and empowerment. Click the link below to learn more and reserve your spot in the workshop. Let's navigate this together.

Register for the Love Reloaded workshop here.

Connect with Anna:

Follow on Instagram ⁠@whollybananna⁠

Join my ⁠email list⁠

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Make sure to hit subscribe/follow so you never miss an episode! xoxo

In this empowering episode, join us as we delve into the crucial topic of rebuilding your finances after divorce, featuring the insightful wisdom of personal finance educator Dolores Gaviño. Dolores is a passionate advocate for women's financial independence, guiding them through the intricate process of reclaiming control over their financial destinies.

With a firm belief in the power of taking action and assuming responsibility for one's life, Dolores shares her blueprint for financial recovery, highlighting five essential steps to pave the way for a brighter financial future. From navigating through the initial turbulence of divorce to establishing a solid foundation for financial stability, each step is imbued with practical advice and empowering insights.

Tune in as we explore how to overcome financial setbacks with resilience and determination, transforming challenges into opportunities for growth and prosperity. Whether you're in the midst of a divorce, contemplating one, or simply seeking to regain financial autonomy, this episode offers invaluable guidance to help you navigate the journey towards a freedom-filled life of abundance and empowerment.

Join us as we embark on a transformative journey towards financial liberation, one step at a time.

Connect with Dolores:

Follow on Instagram @doloresgavino

Connect with Anna:

Follow on Instagram @whollybananna

Join my email list

Check out my website

Subscribe to my YouTube channel

Make sure to hit subscribe/follow so you never miss an episode! xoxo