Sarah and I met through Kaylor Bett's Biz Aw-cademy community within the last year. She is a nutrition coach for women, and her approach is SO refreshing.

This episode brought us off topic to things beyond food too, like facing fear and imposter syndrome, how she quit smoking and divine timing in having kids. It was a wildly fun conversation you don't want to miss.

To learn more about working with Sarah, click here. Give her a follow in Instagram @sarahbouchardnutrition. Her content is fire.

If you'd like to apply to work 1:1 with me to further your health & healing, click here.

Tag us in your stories on Instagram with your takeaways! Thanks for listening!

I share what keeps me motivated to do the things I know are good for me even when I lack motivation. It's not as complicated as you might think.

Apply to work with me 1:1 here

Thank you for listening! xo

Share your takeaway in your story and tag me @whollybananna, share with anyone you think this podcast would encourage. I appreciate you.

Have you ever given thought to your values? Or are you just carrying the ones your family raised you with?

I talk about my journey in discovering what my values are through divorce and dating again after divorce, and how getting clear on them helped me in that process.

Links:

Instagram @whollybananna

Book your FREE 60 min consult with me here

Website

Tag me in your stories and share your biggest takeaway! Share this with whoever you think needs to hear it. xoxo

I recently read Ugly Love by Colleen Hoover and I felt SO seen and SO heard in this book about how powerful connection and healing are in the wake of pain.

I share my biggest takeaways and favorite moments of feeling seen in the book. Listen in for a conversation on this phenomenal piece of fiction!

WARNING: don't listen if you haven't read the book and plan to and don't want it to be spoiled!

Links:

Instagram @whollybananna

Website www.whollybananna.com

Book a FREE consult with me whollybananna.as.me/consult

Tag me in your stories and share your biggest takeaway! Thank you for listening! xo

Kicking off the new year with a new season! Introducing what I am looking forward to in 2024 in this first episode of season 2. Anything resonate? Share it in your stories on IG and tag @whollybananna

Cheers to a healthy and happy 2024!

To learn more about booking a free consult to work with me click here

To learn more about the May 2024 wellness retreat with me and Halie click here

Thank you for listening! Let me know what you would like to here on the podcast this year by DMing me on Instagram @whollybananna or shooting me an email at [email protected]

Here it is, 2023 in review! My highs, my lows, and all the transitions in between. Enjoy xoxo

Share and tag on Insta stories @whollybananna, Merry Christmas and Happy New Year!

Links referenced:

Shop whollyGranola

Book your 60 min. consult with me

Shop Carnivore Crisps with code WHOLLY

Check out whollyfit 1.0

Disney recap podcast

FLX Spring 2024 retreat info & registration dates

Access my online yoga library (code FIRST1FREE for your first month free!)

Reflecting on the important role my health has played in being able to truly heal my hurts from ED and divorce.

Book a free 60 minute consult with me to start honing your health and healing your hurts at whollybananna.as.me/consult

You are worthy. xoxo

P.s. Please give a 5-star rating to the show and share this episode with whoever you think needs to hear it. And tag me in stories on IG @whollybananna while listening sharing your biggest takeaway! I love seeing this community grow.

I'm 3 weeks into my first parasite cleanse with the guidance of professional Dr. Halie Schoff (@drhalieschoff on IG).

To learn more about how to do one yourself, visit Dr. Halie's site. She has a full guided protocol in her membership and is starting a group parasite cleanse in January 2024!

To book a free consult to work with me on your healing and health, visit whollybananna.as.me/consult Prioritize your healing now so you don't have to later. xoxo

Thanks for your 5-star rating and sharing of this podcast. We want this message to reach everyone who needs to hear it! Tag us in your stories on Instagram with your biggest takeaway from the show @whollybananna

What DIDN'T we talk about in this episode? I met Alexa at our ADK 2022 Wellness Retreat in Lake Placid and have only loved getting to know her since. We talk about finding wellness, traveling, ED culture, parasites, poop, wellness in relationship and so many more hot topics we can all benefit from knowing we aren't alone in. This is the first of many episodes to come with Alexa because this is just scratching the surface.

Please give a 5-star rating if you found this episode helpful, and tag me @whollybananna with your biggest takeaway on IG. I love seeing this content impact our listeners.

Visit whollybananna.com to learn more about joining the community and getting involved!

Listen in if you want to know how I transitioned my 3 year old golden retriever onto a whole food diet. It took a few tries, but we finally succeeded! Everyone deserves to become the best version of themselves, including our fur babies.

If you want to learn more about honing your own health (because you deserve to feel as great as your dog) visit whollybanna.com. I'm here to support you! You can book a consult to work with me at whollybananna.as.me and be sure to tag me @whollybananna sharing your biggest takeaway from this podcast in your stories on IG!