I had a lot of beliefs coming out of my marriage that were actually lies. Like I was "hard to love" and "self-care was selfish" to name a few. Here are two things I found crucial in dismantling these lies and uncovering the truth that they were lies.

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Share your biggest takeaway and tag me on Instagram stories @whollybananna, I love seeing you all growing along with me.

To learn more about the community and get involved visit whollybananna.com

I'm 27 and never been drunk, but not for the reasons you think. Today I share my story.

Break the Habit Worksheet: access now

Tag me on IG with your biggest takeaway: @whollybananna

Work with me: whollybananna.com

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Mike and I traveled to Disney last week. This episode gives you the recap, highlights and lowlights. Plus I share top tips on how to navigate Disney as a health conscious human.

Links:

Carnivore Crisps - code WHOLLY for 10% off

Thank you for listening! Please give a 5-star review of the podcast if you like what you heard. To get involved in our community visit whollybananna.com and follow on IG @whollybananna. Share a story o your page after listening with your biggest takeaway and make sure to tag me! xoxo

Hear from Alena, July '23 whollyou participant. She shares her experience in this transformative 5-week experience and how it changed her confidence for the better.

She moved home, left her job, started diving into her passion of wedding videography, and navigated some difficult decisions on the way with the help of the tools learned in the course.

whollyou begins again October 2023. There are only 10 slots, if you would like to learn more about it click HERE and book a FREE discovery call today to find out if whollyou is right for you. Registration opens 9/18-9/25.

To see more about Alena, check her out on Instagram @alenaolivevideo

Thank you for listening! Please give 5-stars if you like what you heard so we can spread this message with more people like you! To get involved in our community visit whollybananna.com and follow on IG @whollybananna. Share a story on your page after listening with your biggest takeaway and make sure to tag me! xoxo

This episode was inspired by a phone conversation I had earlier today with a friend navigating a tough time. Listen in for an important conversation we all need to hear: life isn't full of oppression, it's filled with opportunity. When you can change your mindset to these experiences, you can change your life.

If you are enjoying this podcast, please leave a 5 star rating so it can reach more people like you.

Tag me @whollybananna on Instagram stories with your biggest takeaway while listening and I will reshare! xo

Resource links ...

whollyou 5 Week Course: https://www.whollybananna.com/whollyou5weekcourse

LIVE yoga classes:

https://www.whollybananna.com/liveclasses

Online Yoga Membership:

https://www.whollybananna.com/onlinemembership

Shop whollyGranola:

https://www.whollybananna.com/shop/whollygranola

Access my FREE Break the Habit Worksheet:

https://www.surveymonkey.com/r/X5J3FHD

A life update on where I'm at compared to where I was when I started this podcast. I dance in lessons I've learned along the way that you can use too.

Trust.

Be open.

Commit to growing.

Stand for something.

Learn from everything.

Resource links ...

whollyou 5 Week Course: https://www.whollybananna.com/whollyou5weekcourse

LIVE yoga classes:

https://www.whollybananna.com/liveclasses

Online Yoga Membership:

https://www.whollybananna.com/onlinemembership

Shop whollyGranola:

https://www.whollybananna.com/shop/whollygranola

Access the FREE Break the Habit Worksheet:

https://www.surveymonkey.com/r/X5J3FHD

This is an excerpt from our Week 4 LIVE Workshop from the July 2023 session of whollyou.

whollyou is a 5 week course I lead women through to help them live as a more aligned version of themselves. It is a 5 week, 5 step process that will be with you for life, and will help you make decisions more confidently and thrive as the human you were always meant to be!

If you are interested in joining our October 2023 session, learn more here https://www.whollybananna.com/whollyou5weekcourse

Registration opens the beginning of September 2023.

Enjoy this visualization meditation! Come back to it whenever you need it, the more frequent the better!

Be sure to tag me ⁠@whollybananna⁠ with your biggest takeaway in your stories!

Thank you for listening! Subscribe, leave a review, and share! xoxo

Katie and I met through my sister, and she is sharing her story today about she started running at age 23. She has now completed a 5k, a 10k, a 15k and is onto the half-marathon. Katie is training with my half-marathon program ending at the Lake Placid Classic finish line in October, and I am so psyched to be a part of her continuing running journey.

If you're looking for a dose of inspiration, this is it. You are never too old, it is never too late, to start something new!

If you'd like to access the half-marathon program and work at it self-paced, you can learn more about that and all else happening in our community at

Be sure to tag me @whollybananna with your biggest takeaway in your stories!

And if you'd like to follow along on Katie's journey, you can follow her at @_katieljohnson

Thank you for listening! Subscribe, leave a review, and share! xoxo

Olyveya and I met via Instagram because we were both in the animal based lifestyle space.

We've both experienced hormone imbalance symptoms (loss of cycles, PMS, etc.) as well as parasites, mold toxicity, the list goes on. This was such a fun conversation of us getting to know each other and realizing just how much we had in common over our journeys (from being ballerinas, to being homeschooled, and beyond).

We both follow an animal based lifestyle and it has CHANGED our lives. Listen in to hear why and how.

Tag us in your stories when you're listening with your biggest takeaway! @whollybananna and @carnivoreballerina

Follow us both because we will be doing lots of fun collaboration posts on how we make this lifestyle work for us, and how we have fun with it!

If you would like to learn more about our community and find ways to get involved, visit whollybananna.com

Thank you for listening and all 5 star reviews are highly appreciated! xo

Ego. What is it? How does it affect our decisions? Who are we without it?

SUCH a powerful conversation with local lady Lissy Ashley. She shares how big life decisions as of recent have had her humbled in having to put her ego aside as she has faced a lot of change in a short amount of time.

It is OKAY to do what is best for you despite what others might say or think. If you are looking to be empowered in the choices you are or aren't making now or in the future, listen in. We share stories and tips on how to navigate decisions better.

Thank you for listening! We appreciate your 5 star reviews making it possible for these episodes to reach the people that need to hear them! Tag @whollybananna on IG with your biggest takeaway, and share the podcast with a friend who you think would love it.

If you want to learn more about our community and get involved visit whollybananna.com xoxo