In this episode I walk you through the 5 tips I work through with both my group program whollyou as well as my 1-on-1 clients who are looking to develop habits that are healthy and feel GOOD.

1. Only 1 at a time

2. ID the habit & define the why

3. Tell someone!

4. Make it biteable (instead of shoving a giant piece of sushi in your mouth)

5. Create a plan and execute

If this resonates, check out my 5-week program whollyou. The next session begins in July and we will be moving through each one of these together so you don't have to do it alone.

Website: whollybananna.com

Instagram: @whollybananna

Share and subscribe, thank you for listening! Tag me in your stories with @whollybananna and let me know what your biggest takeaway was. I love hearing responses to these episodes. Be well. xo

I use this meditation technique whenever I am feeling chaotic, ungrounded or simply in need of a moment to press pause.

It helps me feel re-rooted in why I'm doing what I'm doing, and I hope it can help you too. Take it with you wherever you go. You can practice this technique for as little as seconds or hours at a time.

Thank you for listening in, and share with anyone you think might benefit!

Make sure to share and tag me @whollybananna on IG and Facebook when you listen, I love seeing this community grow!

To learn more about our community, visit whollybananna.com

xoxo

This episode is a direct sequel to ep. 25.

Today I'm talking to you about the HOW of an animal based lifestyle whereas last week I talked about why I went animal based and how it's changed my life and my relationship with food.

Tune if you want to know how I feed me and my 200lb body building boyfriend Mike (who eats a lot!) animal based for $100-150 a week.

Links:

Dr. Paul Saladino - https://www.instagram.com/paulsaladinomd

Misfits Markets - misfitsmarkets.com (use code COOKWME-KY2EXRGGFBV for $10 off your first box :))

In this episode I talk about:

What is animal based?

Why I went animal based?

How I have navigated that through a history with ED?

What affect it has had on my ED.

Links:

Dr. Paul Saladino - https://www.instagram.com/carnivoremd2.0/

Lindsay - https://www.instagram.com/animalbasedbae2.0/

Misfits Markets - misfitsmarkets.com (use code COOKWME-KY2EXRGGFBV for $10 off your first box :))

ep. 24 post-Easter feels: 4 tips & a validation on holiday/out-of-routine anxieties, plus a few unpopular ED recovery culture opinions

I share 4 tips on how to approach days like Easter

1. Have a plan, not necessarily for the day, but for life! How are you thriving at baseline.

2. Return to your routine.

3. Acceptance. Check your expectations.

4. Don't weigh yourself after days like this ... in general don't return to pieces of your routine that will bring your energy down. Keep that vibe up.

Validation: it's ok to feel like crap if you eat crap ....

Plus a few other unpopular opinions on ED recovery culture.

Anna is an ED warrior, graduate of SLU ('18) with a degree in Statistics & Exercise Science, as well as a 200hr RYT through Yoga Alliance and ACE CPT.

IG: @whollybananna

FB: @whollybananna

TikTok: @whollybananna

E-mail: [email protected]

Resources mentioned:

Learn more about the WHOLLYFIT 1.0 Program

Online Yoga Membership

LIVE Yoga Classes in Lake Placid

5-week course, whollyou

Find out more at whollybananna.com

Other links:

Dr. Paul Saladino - @carnivoremd2.0 on IG

Stress is at the root of us feeling unwell more than we think. In this episode Anna defines the 5 pillars of physical wellness she pivots her work with her clients around and how they are affecting you when they are out of balance. We will deep dive into each pillar in future episodes.

Which pillar is affecting you the most?

Visit whollybananna.com to learn more about my work and how I can support you on your journey.

Thank you for sharing and liking this episode if it is helpful for you.

IG: @whollybananna

E-mail: [email protected]

Donna is a wife, mom, land and business owner. We chat about how she came from city life to loving the land she lives on in order to be more aware of where her food is coming from and to keep her family healthy. We talk about one of her favorite takeaways from the Spring retreat back in May she attended with me and Dr. Halie, as well as the the idea of homeschooling in today's world.

Helpful links ...

Thanks for listening, xo

Megan Kellogg Doster - friend and fellow-athlete from alma mater St.Lawrence University - shares about her journey from deep in her eating disorder while competing as NCAA XC and track athlete, as well as what life recovered looks after. We go back and forth sharing our experiences and offering insight into what helped us move through those years that challenged us but taught us so much about how our power, our strength and our resilience.

Referenced resources:

Shawn Johnson (East): @shawnjohnson

Jessie Diggins: @jessiediggins

Helpful links ...

Thanks for listening, xo

Hannah Bailey - wife and mother of 2 - joins me in conversation on the topic of faith. We talk of where our faith began, as well as the times we've questioned our faith, the times when it felt the strongest, and the times we've found peace knowing we can trust in God since.

Amy - a personal trainer and coach for Google - shares her journey to landing a job she loves. We both dive into how important it is to take your time finding the right path rather than rushing into something that doesn't quite fit just for the paycheck.