In this episode I share what faith is to me and how that relationship has evolved over the years. 

The story of my eating disorder. What I faced, how I faced it, and what still challenges me today.

Jesse joins me this week to explain just what's going on with all these new age words we hear flying around.  This little bro is like my very own encyclopedia on how to stay current in the very fast changing times we live in. You'll definitely learn what's up from this dude.

Jacquie Parker, a long time familiar face from my high school days, will be sharing her journey of self-discovery in a world that makes it pretty difficult to stay true to you. Tune in for some inspiration on being exactly the beautiful being you came here to be.

My friend Terry joins us on The Whole Half this week to give testimony to her love of yoga, and how her relationship with the practice over the years has evolved from a coping mechanism to a vibrant way of life.

Yoselin joins us to share how self-care has been life-changing for her during her doctorate studies program. Tune in for her story, and some tips on how to stay calm amidst the chaos.

Ella and I dive into what worked and what didn't in our unique journeys of recovering our cycles after years of disordered eating. No two cycles are the same, everyone's experience is different.

Welcome to The Whole Half, today I am sharing a bit about myself and giving you an idea of what this podcast is going to bring to your life.