Welcome back to the Whole Lotta Woman Podcast! In this episode, we’re diving into the "Standards Segment" of our Becoming Her series, where we explore the essential standards set by your higher self. Grab your journal and pen, and make sure to listen to the visualization exercise to get the most out of this experience.

Episode Highlights:

- Reflect on your higher self's standard of living. What does her ideal lifestyle look like? Consider the home she lives in, the car she drives, and how these elements align with your current standards.

- Explore her personal relationships. Is she in a healthy, fulfilling romantic partnership? How does her partner show love and respect, and what activities do they enjoy together?

- Delve into her friendships. Does she have a large circle or a close-knit group? What common interests bind her friendships, and how do these relationships enrich her life?

- Examine the standards she sets for herself in relationships. Has she ever had to walk away from friendships or partnerships that didn’t fulfill her? What does she consider unacceptable in her connections?

- Document your feelings as you visualize your higher self's standards. How does imagining this ideal life inspire you to elevate your own standards?

Join us as we uncover the powerful standards that shape the life of the whole lotta woman you aspire to be. Don't miss next month's episode, where we’ll take all the insights from this series and create a game plan to actualize your higher self!

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---

🔑 Episode Keywords

Standards, Higher Self, Personal Relationships, Romantic Partnerships, Friendships, Self-Reflection, Lifestyle Aspirations, Empowerment, Visualization Exercise, Personal Growth, Whole Lotta Woman, Becoming Her Series, Self-Discovery, Standards of Living

(00:00) This segment is all about getting to know your higher self

(00:24) Let's start with your higher self's personal standard of living

(03:00) Ask your higher self about her standards on personal relationships

(05:36) Ask her, does she have a large or small friend group

(06:54) You need to expand your friend group outside of what you're used to

(08:38) Always remember, beauty, brain strength, and standards all will make you a woman

Hey there, welcome back to the Whole Lotta Woman Podcast! This week, we're getting into the "Strength Segment" of our Becoming Her series. We're all about exploring inner strength and how to tap into it when times get tough. Grab your journal and pen, and be sure to check out the visualization exercise before you listen in.

Episode Highlights:

- Find out where your higher self finds her strength during hard times. Is it through spirituality, journaling, or other introspective practices? Understand the feelings and benefits she gets from these activities.

- Discover how she keeps her strength and habits going even when life is smooth. It's about building consistency and character, not just quick fixes.

- Look into how therapy plays a part in her life. What topics does she talk about, and how does it help her find peace and grow?

- Think about how she communicates her feelings and compare it to your own style. Does she see herself as disciplined, and in what areas?

- Check out her physical strength routine. Does she hit the gym or prefer working out at home? What keeps her motivated to stay active?

- See how she unwinds after a long day. Whether it's a soothing shower routine or listening to music, find what vibes with you.

Join us as we uncover the secrets to becoming a whole lotta woman through inner strength and resilience. Don't miss next week's episode, where we'll dive into the final segment of the Becoming Her series: "Standards." Learn about the standards she sets for herself and those around her.

---

HERE IS MY POPL LINK FOR ALL THINGS WHOLE LOTTA WOMAN:

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---

🗣️ Quotes from Host

"Maintaining it is what is going to build the character of the higher self."

"You don't have to go hard straight out the gate. But start somewhere and let's see."

🔑 Episode Keywords

Inner Strength, Visualization Exercise, Journaling, Spirituality, Therapy, Communication, Discipline, Physical Fitness, De-stress Routine, Personal Growth, Empowerment, Becoming Her Series, Whole Lotta Woman

Hey there, lovely listeners! Welcome back to the Whole Lot of Women podcast. We're so excited to have you join us for another inspiring episode in our Becoming Her series. This time, we're diving deep into the "Brain Segment," where we'll be chatting about all the ways you can connect with your higher self. Whether it's focusing on your career, diving into education, exploring new hobbies, or getting savvy with financial management, we're here to help you align with the incredible woman you're destined to be. It's all about embracing your full potential and taking those empowering steps toward the life you dream of. So grab a cup of coffee, get comfy, and join us on this amazing journey. Trust us, you won't want to miss it!

---

HERE IS MY POPL LINK FOR ALL THINGS WHOLE LOTTA WOMAN:

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Looking for a place to share, connect, and grow with women who get it?

Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network! 💬💖

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---

These quotes from your episode were generated by Headliner AI. If you enjoy them please tell other podcasters by giving a shoutout to https://headliner.app in your episode ✨

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🗣️ Quotes from Host

"You are her and she is you. Don't forget that."

"Ride or die sounds cute until you're on the other side."

"Higher self and closed minded self, I don't think personally it makes sense."

---

🔑 Episode Keywords

Whole Lot Of Women, Higher Self, Brain Segment, Visualization Exercise, Personal Growth, Career Accomplishments, Education And Reading, Hobbies And Lifestyle, Financial Management, Empowerment, Becoming Her Series, Self-Improvement, Women'S Community, Ride Or Die Chick Series, Youtube Channel, Personal Development, Inner Strength, Self-Discovery, Women'S Podcast, Goal Setting

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This list of references from your episode was generated by Headliner AI. If you enjoy them please tell other podcasters by giving a shoutout to https://headliner.app in your episode ✨

---

✍️ Episode References

The Coldest Winter Ever by Sister Souljah

https://www.goodreads.com/book/show/107536.The_Coldest_Winter_Ever

Flyy Girl by Omar Tyree

https://www.goodreads.com/book/show/107536.Flyy_Girl

Liquid I.V.

https://www.liquid-iv.com

---

Welcome to the Whole Lotta Woman Podcast! In this episode, we're diving into the beauty segment of our "Becoming Her" series, where we have a heartfelt conversation with our higher selves.

Grab your pen and journal, and make sure to listen to the visualization exercise before tuning in, so everything is fresh.

Episode Highlights:

- Reflect on how you receive compliments and how it compares to your higher self. Do you accept them graciously or downplay them due to insecurities?

- Visualize your higher self's hairstyle and consider how it aligns with your current style. Is it time to embrace a new hair journey that reflects your true self?

- Examine the clothing and style of your higher self. Do the clothes fit her personality, and how does that compare to your current wardrobe? Start building a wardrobe that aligns with the woman you aspire to be.

- Consider the confidence your higher self exudes in her attire. Does her style inspire you to step out of your comfort zone and embrace a new look?

- Analyze her body language and communication style. Is she an active listener, maintaining eye contact and engaging in meaningful conversations?

- Most importantly, does your higher self excite you and motivate you to start becoming her today? Write down what inspires you about her and begin taking actionable steps towards that vision.

Join us as we explore the journey of self-discovery and transformation. This episode encourages you to embrace both your inner and outer beauty, and to take steps towards becoming the woman you envision. Stay tuned for next week's episode, where we'll delve into the "Brains" segment and uncover the intellectual side of our whole lotta woman.

---

HERE IS MY POPL LINK FOR ALL THINGS WHOLE LOTTA WOMAN:

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Looking for a place to share, connect, and grow with women who get it?

Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network! 💬💖

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---

🔑 Episode Keywords

Higher Self, Self-Reflection, Beauty Segment, Personal Growth, Self-Discovery, Visualization Exercise, Compliment Acceptance, Hair Journey, Wardrobe Transformation, Confidence Building, Body Language, Active Listening, Self-Motivation, Inner Beauty, Outer Beauty, Empowerment, Becoming Her, Whole Lotta Woman

---

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Becoming Her: Visualizing Your Higher Self

Hey there, welcome back to the Whole Lotta Woman Podcast! This episode is all about embarking on a journey of self-discovery and transformation. We're diving into the concept of becoming your higher self. Imagine yourself as the host of your own TV show, interviewing the most important guest of your life—your higher self. This segment, "Becoming, Visualizing, and Conversing with Your Higher Self," is an invitation to explore your aspirations and potential.

Picture the set, the colors, and the decor as you prepare to interview the whole lotta woman inside you. This episode is all about using visualization to connect with your inner strength, confidence, and beauty. As you mentally prepare for this transformative interview, take note of her energy, confidence, and presence. Observe her mannerisms, her fragrance, and the feelings she evokes in you.

Join us as we explore a series of interview questions that will guide you in becoming her. Compliment her on her hair, check out her outfit, and learn her secrets to radiant skin. Discover her career, accomplishments, and hobbies. Dive into her financial habits, sources of strength, and methods of relaxation.

We'll also discuss her support system, friendships, romantic life, and family relationships. Where does she live? What car does she drive? How does she rate her standard of living? This exercise is designed to help you connect with your inner whole lotta woman and gather the game plan to become her.

In the coming episodes, we'll break down her responses and apply them to our lives, focusing on beauty, brains, strength, and standards. Join us on this empowering journey of self-discovery and transformation. Remember, you are a whole lotta woman!

(00:00) This segment is about becoming your higher self through an interview

(04:12) Next month, we'll be breaking down the game plan and applying it to our lives

---

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---

🔑 Episode Keywords

Higher Self, Visualization, Self-Discovery, Personal Growth, Empowerment, Inner Strength, Confidence, Beauty, Self-Reflection, Self-Improvement, Whole Lotta Woman, Transformation, Interview Questions, Personal Development, Life Goals, Self-Care, Support System, Friendship, Romantic Life, Family Relationships, Standard of Living

Reflect & Analyze

Hey ladies! In this episode of the Whole Lotta Woman Podcast, we're diving into the world of self-reflection and the beautiful journey of learning to love yourself. It's all about recognizing your own strength and discipline, and giving yourself the credit you deserve for your achievements and changes. We also chat about how to deal with other people's opinions and how they can impact your personal growth.

We'll help you uncover the root causes of your habits, the magic of accountability, and why it's so important to have supportive people around you. Ever struggle with accepting compliments? We'll talk about that too, and how to tell the difference between genuine praise and backhanded remarks. Plus, you'll get insights into the dynamics of your friendships and how they might evolve as you grow into your true self.

We're also discussing the importance of setting realistic goals and giving yourself rewards that encourage growth rather than setbacks. And let's not forget about protecting your peace and prioritizing your well-being by choosing relationships that truly respect and support your journey.

Join us to learn how to navigate your healing journey with grace and determination. And don't miss next week's episode, where we'll talk about the strength it takes to truly learn and love yourself. See you then!

(00:00) This month's Whole Lotta Woman podcast is all about learning to love yourself

(00:48) Are you stronger and more disciplined than you realized you are

(04:29) Next prompt I have under task one is, how did you react to others' opinions

(10:16) People you least expect may Change for the good or the bad

(15:35) I'm, um, giving you another opening to do me dirty again. I can't let you do that

(15:57) Nakita says sometimes when self esteem is low, it's hard to accept compliments

(22:19) You have to transition your friend group as you evolve and you heal yourself

(23:42) Do not overwhelm yourself with so many goals that you don't know where to start

(26:16) Task one is, have the changes made you more proud of you

(29:11) This process will expose people's true nature and your friendships or relationships

(35:59) Sometimes true friends really do have to give us a reality check

(40:25) All right, and so what was it like? I said she was irritated with me

(41:45) Have you attracted new people in your life that align with your future self

(43:13) Have you noticed people that you thought would respect your changes downplaying your effortsJoin us to learn how to navigate your healing journey with grace and determination. And don't miss next week's episode, where we'll talk about the strength it takes to truly learn and love yourself. See you then!

---

HERE IS MY POPL LINK FOR ALL THINGS WHOLE LOTTA WOMAN:

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Looking for a place to share, connect, and grow with women who get it?

Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network! 💬💖

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---

🔑 Episode Keywords

Self-Reflection, Personal Growth, Self-Love, Mental Strength, Accountability, Healing Journey, Affirmations, Self-Esteem, Personal Boundaries, Toxic Relationships, Friendship Dynamics, Self-Discipline, Positive Change, Goal Setting, Personal Development, Self-Awareness, Inner Beauty, Self-Worth, Life Transitions, Empowerment

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Embracing Inner and Outer BeautyHey there! Welcome to the Whole Lotta Woman podcast, where we dive into what makes us a whole lotta woman in today's world. This month, we're focusing on loving ourselves by embracing both our inner and outer beauty.

Episode Highlights:

-Task One: Make a list of all the physical qualities you love about yourself. From your eyes to your feet, celebrate every part of you and affirm these qualities daily. Remember, you're more than just one feature.

- Task Two: Identify the character traits that define your inner beauty. Recognize yourself for the greatness you possess, whether it's empathy, gratitude, or strength. These traits make you who you are, beyond physical appearance.

- Understand that beauty is not defined by societal standards. Embrace your unique self and let your inner beauty shine through.

- Reflect on how societal perceptions have influenced your self-image and begin to nurture a more positive view of yourself.

This episode is all about sitting down, reflecting, and taking notes on both your physical and inner beauty. By doing so, you can build a stronger sense of self and recognize the whole lotta woman you truly are.

(00:00) The Whole Lotta Woman podcast explores what makes us a whole lotta woman

(01:22) Make a list of all the physical qualities you love about yourself

(03:14) Make a list of all the physical qualities you love about yourself, okay?Join our sisterhood by subscribing and sharing with a friend.

Embrace your beauty, brain, strength, and standards, and continue to grow into the best version of yourself. Remember, you are a whole lotta woman!

Looking for a place to share, connect, and grow with women who get it?

---

🗣️ Quotes from Host

"Find something you like on yourself every day and add to it and add to that list each week."

"You're more than just that one thing. You're more than your big butt, your chest."

"Physical beauty is not all you are."

"Give yourself kudos. Recognize yourself."

"Love yourself for who you are today and know that you're just going to build on and become a greater you."

"I didn't need 10 more pounds to be beautiful. I was beautiful that day."

---

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---

🔑 Episode Keywords

Self-Love, Inner Beauty, Self-Discovery, Personal Growth, Empowerment, Self-Acceptance, Beauty Standards, Self-Care, Positive Affirmations, Character Traits, Self-Reflection, Body Positivity, Embracing Uniqueness, Confidence Building, Self-Worth, Personal Development, Female Empowerment, Journaling, Self-Esteem, Whole Lotta Woman

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Setting New Standards for Self-Growth

Hey there! Welcome back to the Whole Lotta Woman Podcast. We're all about diving deep into what it really means to embrace beauty, brains, strength, and standards in today's world. In this episode, we're talking about the importance of setting new standards for yourself as you journey through growth and healing. It's all about going beyond the flaws you're used to and discovering the ones you might not even realize you're projecting.

We're revisiting lessons from our strength episode, focusing on the need for self-reflection and creating personal standards. By acknowledging all your flaws, you can set realistic and impactful standards for your actions and behaviors. These standards are not just about setting limits for others but also about holding yourself accountable.

We'll look at practical examples, like setting drink limits or adjusting smoking habits, to show how small changes can lead to significant personal growth. Plus, we'll discuss the importance of preparing your body and mind for new challenges, like transitioning to a more active lifestyle, and how these changes set you up for future success.

Thinking back to your childhood dreams and the person you envisioned becoming can be a powerful motivator. Are you working towards becoming that version of yourself? Now's the time to live and embody the woman you always wanted to be. By setting and sticking to new standards, you can transform your life and enjoy the rewarding journey of self-improvement.

Join us as we encourage you to sit back, be honest, and think about the little changes that can make a big difference. It's time to actively work towards being that woman every single day.

Chapters:

(00:00) Welcome to the Whole Lotta Woman podcast, where we explore what makes women unique

(01:10) Today we are discussing how to create a new standard for self during growth

(05:32) Think about when you were a little girl and what image you wanted to be

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🗣️ Quotes from Host

"You can't go around setting standards for everyone around you, but not have any standards set for your own actions and behaviors."

"Set yourself a standard, you know, that you can live by, that you're not going to try to adjust to your will, but something that's going to actually stick."

"Think about when you were a little girl and what image you saw of yourself and who you wanted to be when you grow up."

"Work to be that girl every single day."

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🔑 Episode Keywords

Whole Lotta Woman, Self-Reflection, Personal Growth, Setting Standards, Healing Journey, Beauty And Strength, Self-Improvement, Overcoming Flaws, Accountability, New Standards, Personal Development, Self-Analysis, Empowerment, Breaking Habits, Self-Image, Self-Care, Women'S Empowerment, Self-Discovery, Personal Change, Lifestyle Transformation

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Strength & Intentions

Hey there! Welcome to the Whole Lotta Woman podcast, where we dive into what it means to be a whole lotta woman in today's world. In this episode, we're chatting about the strength trait and how you can grow and heal by setting intentions. We'll talk about spotting and changing those pesky toxic traits, sticking to personal affirmations, and using daily intentions to set yourself up for success.

We're also going to explore the magic of mantras and how they can help you manage your actions, whether it's curbing spending habits or tackling other personal challenges. It's all about preparation, setting realistic goals, and understanding what triggers those old habits. By reflecting on your actions and journaling about your experiences, you can gain fresh perspectives on your path to self-improvement.

We’ll discuss the importance of accountability, whether it's with a trusted friend or a professional, and how to build a supportive environment for your growth. This episode is full of practical advice and personal insights to keep you on track and help you embrace your journey of change.

(00:00) The Whole Lotta Woman podcast explores what makes us a whole lotta woman

(01:10) Today's focus is on intentions. So today we're focusing on starting your growth and healing journey

(07:36) Another way of having a reminder is just telling a trusted friend your goal

(13:10) Okay, so for task two, we're going to talk about reflection

(20:30) At the end of the day, I still smell like smoke and perfume

(21:10) So if you've been successful in your new discipline journal, document the different phases

(24:38) Do you feel more confident after making aesthetic changes

(25:49) Have people received you in a new, different way than before

(28:23) Do you feel more productive and disciplined after completing this task

(30:05) Consider, does someone's observation offend you and why

(37:48) Both people can have the same message, but with different delivery

(39:33) Journal entry four is about consequences due to toxic traits

(45:26) Accountability is the only way you can stop re offending

(47:37) 5 is triggers and changes. Okay, so I want you to list your triggers

(53:44) So figure out what your trigger are. Buy one, get one, limited inventory

(56:18) Task one, fixing overnight changes; Task two, reflecting on the overnight changes

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🗣️ Quotes from Host

"Control the money, don't let it control you."

"The magic is applying it when you're supposed to apply it."

"Give yourself grace because you're aware of the flaw and you're trying to change it."

"Be honest with yourself no matter how ridiculous it sounds."

"Healing is an ongoing journey."

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🔑 Episode Keywords

Whole Lotta Woman, Self-Improvement, Personal Growth, Healing Journey, Intentions, Personal Affirmations, Accountability, Journaling, Self-Reflection, Overcoming Habits, Procrastination, Smoking Cessation, Financial Discipline, Emotional Triggers, Self-Sabotage, Positive Changes, Setting Goals, Personal Mantras, Self-Awareness, Personal Accountability

---

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Woman with a Purpose: Kanisha Madison on Screenwriting and Passion

Welcome to the second episode of the Woman with a Purpose series! Today, we're chatting with Kanesha Madison, a powerhouse juggling motherhood, a career, and a budding passion for screenwriting. Coming to us from Durham, North Carolina, Kanesha is on a mission to make her mark in the comedic horror genre, aiming to be the female Jordan Peele.

Kanisha spills the beans on her journey from broadcast journalism to screenwriting, sharing how she manages a full-time job and family life while chasing her creative dreams. She talks candidly about battling writer's block and the importance of being a self-taught screenwriter, learning the ropes outside the traditional classroom.

Tune in as Kanisha dives into her completed screenplay, a short comedic horror film, and her innovative plans to bring it to life, like filming on an iPhone. She also dishes on her marketing strategies and the importance of safeguarding her creative ideas.

Kanesha leaves us inspired with her message to women and aspiring female writers: stay laser-focused on your goals, embrace your passions, and set an example for future generations. Her story is all about determination, creativity, and the magic of turning dreams into reality.

(00:00) The Whole Lotta Woman podcast explores what makes us a whole lotta woman

(01:10) Kanisha Madison writes short comedic horror films

(03:51) How'd you get into screenwriting? Is that different than playwriting

(05:12) How long did it take you to finish your latest screenplay

(07:49) Are there resources or grants that help fund startups like this

(09:37) How do you market your script once you put it all together

(11:57) You say you did this in a month and a half

(14:55) so how did you feel when you guys finally finished the script

(17:19) What's your plan for next project after this one

(19:30) Kanisha says it's hard to balance life and your passionsJoin the conversation!

Send me a voice note and remember, beauty, brains, strength, and standards make you a whole lotta woman.

Don't forget to check out our YouTube Channel, follow us on Instagram, and like our Facebook Page. Nominate a Whole Lotta Woman of the Week here!

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🗣️ Quotes from Kanisha Madison

"Nobody wants to work for somebody forever. You want to work on your own passions and be determined to get that stuff done."

"Keep going for your goals, stay positive, stay focused, continue praying, continue manifesting."

"You have to basically take out time to learn the editing process for these different softwares."

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🗣️ Quotes from Podcast Host

"All I'm hearing is determination and motivation, girl. Like, this is crazy."

"You utilize the free time you did have for yourself and your purpose and your passion."

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✍️ Episode References

Jordan Peele

[Jordan Peele on IMDb](https://www.imdb.com/name/nm1443502/)

Blumhouse Productions

[Blumhouse Productions](https://www.blumhouse.com/)

Kickstarter

[Kickstarter](https://www.kickstarter.com/)

iMovie

[iMovie on Apple's Website](https://www.apple.com/imovie/)

Tubi

[Tubi TV](https://tubitv.com/)

---

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Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network! 💬💖 https://chat.whatsapp.com/DYKoIe2priYC5oEXVsypMk

---

🔑 Episode Keywords

Whole Lotta Woman, Kanesha Madison, Screenwriting, Horror Comedy, Female Jordan Peele, Blumhouse, Creative Process, Self-Taught, Determination, Balancing Motherhood, Passion Projects, Kickstarter Campaign, Iphone Filmmaking, Independent Films, Women Empowerment, Goal Setting, Generational Change, Female Screenwriters, Creative Block, Manifestation

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