Leveling Up: Standards for Growth

Hey there! Welcome to episode six of the Whole Lotta Woman Podcast. This week, we're diving into the "Standard" segment of our Leveling Up series. We're all about setting standards for your journey to becoming your best self, especially when it comes to personal relationships and living conditions. Thanks for tuning in, and a huge thank you to everyone who submitted nominations for the Whole Lotta Woman of the Week. If you want a chance to be featured, check out the form link in the show notes. Don't forget to rate and review the podcast on your favorite platform, and swing by our YouTube channel for more awesome content.

In this episode, we're chatting about how to size up your friend groups and family dynamics. Just like in romantic relationships, it's super important to set deal breakers that help you decide who to keep close and who might need a little distance. We talk about spotting those energy vampires and how to protect your mental health by being mindful of the people around you. You'll get the scoop on identifying and managing those who drain your energy and keeping a positive vibe even when life gets tough.

We'll also dive into why quality trumps quantity in friendships and why having a few loyal pals is way more valuable than a big crowd of acquaintances. As you level up, remember to aim for quality in every part of your life, including where you live. We’ve got tips on creating a home that feels like your sanctuary and reflects your style. From choosing the right roommate to redecorating your space, we’ve got practical advice to make your home truly yours.

Join us on this empowering journey of self-discovery and growth. Set your standards high and embrace the beauty, brains, strength, and standards that make you a whole lotta woman.

Chapters:

(00:00) Welcome to the Whole Lotta Woman podcast

(01:15) Setting standards for your level-up journey

(05:20) Evaluating your friend groups and family dynamics

(10:45) Recognizing energy vampires

(15:30) Maintaining a positive outlook

(20:50) Quality over quantity in friendships

(25:40) Creating a sanctuary at home

(30:10) Practical tips for redecorating your space

(35:20) Embracing beauty, brains, strength, and standards

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🗣️ Quotes from Host

"Create a list of deal breakers just like you would with a romantic relationship."

"Some people just want to suck your energy out to gain some for themselves."

"Quality gets you further in life."

"Don’t let a five-minute moment mess up your whole day."

"Don’t project your anger onto other people."

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🔑 Episode Keywords

Leveling Up, Personal Standards, Energy Vampires, Positive Outlook, Quality Friendships, Home Sanctuary, Self-Discovery, Personal Growth, Empowerment, Whole Lotta Woman

Hey ladies! Welcome to episode five of the Whole Lotta Woman Podcast. This week, we're diving into the theme of strength and exploring how accountability plays a crucial role in our journey to becoming the best version of ourselves.

We'll discuss the importance of self-reflection and identifying areas for personal growth, whether it's overcoming procrastination, changing negative mindsets, or setting boundaries in relationships. It's all about taking charge of your life, recognizing toxic behaviors, and making the necessary changes to level up.

Join us as we explore the dynamics of friend groups and relationships, and why it's essential to surround yourself with those who support your growth. We'll also cover the significance of finding your voice, setting boundaries, and creating a peaceful existence by learning to speak up for yourself with respect and confidence.

We'll delve into the lifestyle changes that can help you organize your life and prioritize what's truly important. From developing a daily routine to breaking unhealthy habits, it's all about living a healthier lifestyle inside and out.

Don't miss the exciting updates on the new segments coming to the podcast, like the Whole Lotta Woman of the Week and Tea Time with Auntie Kita. Plus, find out how you can be part of the show by sending in your thoughts or topic suggestions.

Join us next week as we continue our series on how to level up. Until then, embrace your strength and remember, you're a whole lotta woman!

(00:00) The Whole Lotta Woman podcast explores what makes us a whole lotta woman

(01:11) The Whole Lot of Woman podcast is now available on YouTube

(02:36) With accountability and leveling up, I want you to think of what areas you want to change

(10:17) You have to set boundaries for people in your life and not be offended

(16:56) People that test your boundaries will not like the fact that they can't move you

(20:00) So organize your life. Create a weekly list of chores and duties

(23:23) Before we go, I just want to ask everyone to leave me a review

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🔑 Episode Keywords

Strength, Accountability, Personal Growth, Self-Reflection, Boundaries, Healthy Lifestyle, Self-Improvement, Level Up, Empowerment, Finding Your Voice, Relationships, Toxic Behavior, Self-Awareness, Lifestyle Changes, Confidence, Inner Peace, Self-Care, Women's Empowerment, Whole Lotta Woman

Leveling Up with Financial Awareness and Discipline

Welcome back to the Whole Lotta Woman Podcast! In this episode, we're diving into the brains aspect of leveling up. It's all about financial awareness and discipline, key elements to mastering your personal and professional growth. We discuss practical ways to create a realistic budget that fits your lifestyle, the importance of financial discipline, and how to avoid the temptation of keeping up with the Joneses.

We'll also cover strategies for credit repair and why it's crucial to track and improve your credit score. Learn how to expand your knowledge through classes, hobbies, and volunteering, and discover how these activities can enhance your empathy and understanding of others.

Career advancement is another focus, with tips on updating your resume, seeking certifications, and networking effectively to open new opportunities. Don't miss out on how these steps can help you achieve the ultimate level-up journey.

Join us as we explore these essential topics, and remember, beauty, brains, strength, and standards make you a whole lotta woman. Tune in next week for our strength segment on how to level up!

(01:10) The Whole Lot of Woman podcast is on YouTube now

(01:53) Budgeting and Financial awareness

(07:11) Financial discipline

(10:39) Credit repair

(17:51) Volunteering & expanding horizons

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HERE IS MY POPL LINK FOR ALL THINGS WHOLE LOTTA WOMAN:

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Looking for a place to share, connect, and grow with women who get it?

Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network! 💬💖

https://chat.whatsapp.com/DYKoIe2priYC5oEXVsypMk

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🔑 Episode Keywords

Financial Awareness, Budgeting, Financial Discipline, Credit Repair, Expanding Knowledge, Volunteering, Career Advancement, Networking, Personal Growth, Empowerment, Self-Improvement, Leveling Up, Whole Lotta Woman

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🗣️ Quotes from Host

"Don't go broke for likes."

"Be more concerned about the people that know you in real life."

"Financial discipline is a must."

"Stop trying to keep up with what you see other people can do."

"Volunteering really opens up your eyes and opens up your heart to others."

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Level Up: Beauty Edition

Welcome to the Whole Lotta Woman podcast! In this episode, we're diving into the beauty aspect of leveling up your life. From updating your wardrobe to expressing your inner beauty, we're covering all the bases to help you shine your brightest.

First, let's talk wardrobe. Leveling up means evolving your style to match the woman you aspire to be. Start by envisioning your ideal style and shopping with intention. Remember, comfort and confidence go hand in hand, so dress for your body type and experiment with new styles gradually. Thrift shopping and sale sections can be your best friends!

Next, let's discuss overall appearance. Trying new hairstyles or makeup looks can give you a fresh perspective on yourself. Whether it's braids, a new haircut, or experimenting with makeup, the goal is to find what makes you feel fabulous. YouTube tutorials can be a great resource for learning new techniques!

Don't forget the importance of hygiene and skincare. Regular showering, moisturizing, and a good skincare routine can do wonders for your confidence. And always present yourself neatly—ironed clothes and clean nails are a must!

Now, let's focus on inner beauty. Your facial expressions, attitude, and gratitude can project your inner beauty outwardly. Be aware of your expressions and maintain a positive demeanor. Support your friends and celebrate their successes to nurture healthy relationships. And always be genuine—your true self will attract the right people.

Confidence is key. Dress in a style that suits your body and personality, and practice good posture to exude confidence. If you're adding heels to your wardrobe, practice walking in them to ensure you're comfortable and confident when stepping out.

Thank you for joining us on this journey to level up. Remember, beauty, brain strength, and standards are what make you a whole lotta woman. Tune in next week for the brain segment of our level-up series!

- Introduction to Leveling Up

- Updating Your Wardrobe

- Overall Appearance Tips

- Expressing Inner Beauty

- Building Confidence

- Conclusion and Next Episode Preview

Don't forget to subscribe, leave a review, and share your thoughts or topic suggestions via voice message. Your feedback helps us grow this empowering community!

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🗣️ Quotes from Host

"Beauty, brain, strength, and standards all make you a whole lot of woman."

"You don't need validation, baby. You, your own validation."

"Be yourself, and the right people will be attracted to you."

"Try to be more glass half full when you're talking to yourself."

"Confidence is key when you want to project inner beauty and outer beauty."

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Looking for a place to share, connect, and grow with women who get it?

Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network! 💬💖

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Reputation & Relationships

The Whole Lotta Woman Podcast is back with a bang! We're diving into the juicy world of reputation and relationships. Ever wondered how your look shapes your rep? Or how your character can save you from the rumor mill? We've got you covered. Our special guest, Breezy, brings her Southern charm and empowerment vibes to the chat.

In this episode, we're all about understanding how your style and actions play into your reputation. We break down why character is your best defense against the haters. Breezy and I spill the tea on keeping a good name, setting those oh-so-important boundaries, and why self-assessment is key to leveling up.Plus, we're dishing on sneaky links, staying safe, and dodging toxic pals. Find out how to tighten your circle with folks who truly have your back.This episode is jam-packed with advice for women of all ages, helping you navigate relationships and keep your reputation intact. Tune in for insights, stories, and to join our growing community of empowered women.Don't forget to subscribe, share the love with a friend, and drop us a voice note with your thoughts or stories. Let's keep lifting each other up. Thanks for being part of the Whole Lotta Woman movement!

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🗣️ Quotes from Host

"Always carry yourself with class and respect because you never know when having a good character can save you from slander."

"Safety is always going to be the first thing in the game."

"Keep your business to yourself. It's hard to have your business all out in the street if you don't tell nobody your business."

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🗣️ Quotes from Breezy

"You gotta be strong enough to cut that person off that's toxic. You gotta be strong enough to get through your trials, your tribulations."

"Know exactly who you are. It doesn't matter if you're the physical, beauty is within."

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Looking for a place to share, connect, and grow with women who get it?

Join the Whole Lotta Woman Podcast WhatsApp community today and be part of a supportive global network! 💬💖 https://chat.whatsapp.com/DYKoIe2priYC5oEXVsypMk

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✍️ Episode References

Players Club

https://www.imdb.com/title/tt0139699/

Boosie Party

https://www.instagram.com/officialboosieig/

TikTok

https://www.tiktok.com/

Facebook

https://www.facebook.com/

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Starting a movement of likeminded women. Discussing different ways to level up and how to navigate through your journey. In this episode we discuss personal presention, toxic relationships, goal setting and self assessment. Focusing on the 4 traits that make a Whole Lotta Woman : BEAUTY - BRAINS - STRENGTH - STANDARDS