The Whole Point

Are you new here? Want to learn a little more about how Christy and Cyrina grew up, how we got into the healing profession, and what we love most about working with clients? We all have stories, today we share ours. Today’s a mix of hard and good. Some of what we share is painful. Which is why we thought it was important to share. What we’ve been through enriches our work and gives us both unique angles on the healing process.

If you have any follow up questions, let us know. If you relate to either of our stories or want to learn more about our work, let us know! What’s your story? We’d love to hear from you on Instagram or Facebook.

Learn more about Christy at @christy_bartelt

www.christybartelt.com

Learn more about Cyrina at @cyrinatalbott

www.cyrinatalbott.com

Is the voice in your head a kind coach or a crap coach? The answer to that question determines the trajectory of your life. So if it’s a crap coach- fire him/her asap!! We’ll show you how to get a kind coach that helps you reach your goals in today’s episode.

We’re all downloaded with a pretty crappy coach from childhood- no need to blame the parents- they got a raw deal too! Part of growing up and maturing is installing a new coach that even moonlights as a cheerleader. To encourage you everyday.

Learn more about Cyrina at www.cyrinatalbott.com

Learn more about Christy at www.christybartelt.com

Is saying “I am enough” too simple? In this episode, we make the case for these three powerful words. What these words represent is kind of a big deal. Simple yet profound- like everything life-changing.

We do what we always do, and bring the concepts into your daily life. What’s it really going to do for you to say “I am enough” - and how is it different from the piles of affirmation cards you have in the back of that desk drawer.

Please share feedback on the “units” metaphor…. Keep it? Lose it? We’d love your input.

And guys! Don’t forget to review our podcast and get a chance to win a free intuition session- where we find answers to your big questions and learn to tap into that inner wisdom that’s inside of you.

Find Christy at www.christybartelt.com

@christy_bartelt

Find Cyrina at www.cyrinatalbott.com

@cyrinatalbott

This week we keep it light- dismantling White supremacy and toxic Christianity... Why? Because in order to truly heal, these subjects must be addressed. There’s a legacy of abuse and trauma inside the Christian church. Nobody wants to admit it- but saying it out loud is the first step to freedom. Saying it out loud is what dismantles it.

Our guest today says it out loud. Everyday. And helps many people finally be able to have permission to feel what they have been feeling. She validates the experience of so many who feel left out, cast aside, ignored and “other” within the church. As well as those who leave and lose their community.

“You heal. That’s the work. You heal because healed people encourage others and become safe spaces. And if we’re safe spaces that mean that we are healing agents.” Jo Luehmann

There is so much goodness here! Enjoy and let us know what you think.

Jo Luehmann: www.livingroomsd.com

Instagram: https://www.instagram.com/joluehmann/

Facebook: https://www.facebook.com/joanna.luehmann

Twitter: https://twitter.com/JoLuehmann

Christy references Resmaa Menakem: https://www.resmaa.com/

What do you do with feelings? As humans who have a lot of feelings each day, you’d think we know. That somewhere along the line we’d learn how to deal with whatever emotions come up. But we don’t.

So today we discuss how to FEEL your feelings. Not try to escape, or drown, or stuff. Just feel them. Do you have a way that you do this? Is it a struggle? There’s certainly no shortage of things happening in the world today to give us some big emotions. Listen in to get a simple but effective process that we use with clients.

This is such an important thing to practice. How we deal with our emotions determines our level or relationships, success and peace. After you listen let us know what you think!

Christy mentions Resmaa Maneken. You can find his courses and work at https://www.resmaa.com/

Christy’s Website:www.christybartelt.com

@christy_bartelt

Cyrina’s Website: www.cyrinatalbott.com

@cyrinatalbott

We all know that we need to create the habit of doing the hard things first. But how does that work in real life? It might surprise you to find out! Do you struggle with motivation? Are you really good when you have outside accountability but not so good on your own? Are you motivated on your own, but struggle with other’s ideas of what’s best?

See why on today’s episode. Learn how you operate, so you can learn how to reach your goals and get the support you need to do the hard things first.

The Four Tendencies by Gretchen Rubin

Eat That Frog by  Brian Tracy

Cyrina www.cyrinatalbott.com

Christy www.christybartelt.com

Insta: @wholepointpod

@cyrinatalbott

@christy_bartelt

Are old beliefs showing up that you thought you already dealt with? Do you feel like maybe you’ve made zero progress even though you’ve done tons of work on yourself? Does some part of you want to give up?

It could be an upper limit. If you’re going somewhere you haven’t been before- you’re going to bump up against some things. Old patterns, beliefs and just plain old fear might rear their ugly heads. What then?

Then you’re right where you’re supposed to be to grow!! Christy and I are going to share some examples and some powerful questions that help bust those limiting beliefs when they show up- because if you’re moving in the right direction, they will show up!

We reference the emotional scale. You can find that HERE

The Limiting Belief Busting Questions are HERE

The amazing video I reference from Marie Forleo is HERE

So you’ve started to heal. You used to be more anxious, now you’re angry. Is that good or bad? Are you making progress? How can you feel better more often? What’s your set point?

Today we want to share a powerful tool with you that allows you to see where you’re at. It’s not good or bad, but when you know where you are- you can see the progress you’ve made! Christy shares about her experience with fear and Cyrina shares the time she took a quiz on optimism and failed!

The resource for this episode is HERE. It’s taken from the book ‘Power vs Force’ by David R Hawkins

Cyrina references ‘Learned Optimism’ by Martin Seligman, Ph.D. and her friend Viktor Frankl’s book ‘Man’s Search for Meaning’

Christy’s website- www.christybartelt.com

Cyrina’s website- www.cyrinatalbott.com

It's one of the most buzzed about books of the year and it was released right as we settled into 'safe at home'  mode.   It's a book about blowing up a good enough life, and bravely following your inner widsom.  As many of us are considering what our own lives will look like as we emerge from this wild time in history, it's time we consider what wild untamed part of ourselves is asking to be set free.   Join us as we give our 2 cents on what we found particularly compelling as we read "Untamed".  

Book referenced: Untamed by Glennon Doyle 

Cyrina’s website: www.cyrinatalbott.com

Insta: @cyrinatalbott

Christy’s website: www.christybartelt.com

Insta: @christy_bartelt

Are you feeling a shift? Are you needing some encouragement? A fresh start? That’s what we’re feeling! So this week we have a tool for you. You’ve probably already heard of the concept of connecting with your future self, but we put a pandemic spin on it. We also add some insights from Viktor Frankl, marinating, and having New Years this week.

Don’t forget, leave us a review for your chance to win an intuition session- $222 value. Just screenshot your review and send it to us on instagram to enter. These sessions have been powerful! People have gotten so much clarity about how to navigate this time, how to pivot their business, and even how to arrange an office! If you’re looking for profound peace and clarity, enter to win.

Book referenced: Viktor Frankl ‘Man’s Search for Meaning’

Cyrina’s website: www.cyrinatalbott.com

Insta: @cyrinatalbott

Christy’s website: www.christybartelt.com

Insta: @christy_bartelt