The Whole Point

We’re baaaaaack! It’s been so long- but also feels like no time has passed. We’re so excited to be back with you.

In this episode we share:

How we can be addicted to our thoughts and how to begin to change that

Our powerful choice as to what we feed in our minds

What feeding the monsters looks like vs feeding the habits we want

Self compassion

Reparenting- becoming independent in different areas of our lives

Flat Earthers

The book Christy mentions is: Chatter, by Ethan Kross

We’d love to know- what do you do to stop feeding your monsters

What if dealing with emotions is easier than you think? What if the only thing making it hard is that you haven’t been taught the language of your emotions? Today we share a formula to get to love, joy and peace. The higher emotions on the scale.

This is the level you’re meant to live at. Any lower emotions are just doing their best to get you there. Sound crazy? Listen in as we explain what that means.

The Whole Point of this episode:

-Learn the formula for love, joy and peace

-Understand negative emotions and why they come up

-Gain resilience to hold negative emotions and know what to do with them

-Get a little behind-the-scenes of how we choose to publish an episode or delete it

-See a real-life example of how anger is showing up to help Cyrina communicate better

Books referenced - Power Vs Force by Dr. David Hawkins

Learn more about Christy at www.christybartelt.com

Learn more about Cyrina at www.cyrinatalbott.com

Curious about what Christy and I have been up to lately? We’re talking about work, kids, upleveling, Christy’s recent trip, how school’s going, and baseball.

The Whole Point of this episode:

Past episode referenced: https://www.wholepointpod.com/home/life-update-from-cyrina

Authenticity is a buzzword. Everyone’s trying to be it, or sell you products to reach it. But what is it really? How do you know if you’ve achieved it? Why do so many peoples’ “authentic selves” look identical?

We’re moving up the emotional scale! This is where it gets fun. You don’t need to care what others think. Then what?

The Whole Point of this episode:

Podcast episodes referenced: Counter Will- “Who Are You and How do You Know?” 

Books referenced: Breaking the Habit of Being Yourself by Joe Dispenza

Youtube Videos referenced: Alan Watts on youtube

How to feel nothing so that you can feel better. This week we explore neutrality as a life view on your way to manifesting your goals, as well as a powerful tool to raise your vibration. You’ve heard us say 1,000 times you have to feel your feelings. Here’s how meditation ties in.

Don’t forget Mondays at 4pm CST we’ll hang out on Facebook live. This week Christy will guide us in a meditation specifically to get unstuck.

The Whole Point of today’s episode:

Books referenced: Power Versus Force by David Hawkins

Again we refer to the episode about the Emotion Scale 

Check out Moni Barry on meditation

More info about Christy at www.christybartelt.com

More info about Cyrina at www.cyrinatalbott.com

Who are you? How do you know? Why does it matter? You know what you’re against. You know what people want you to do and say. What you’re expected to do and say. But what about what you prefer? Is there room for that?

Today we’re talking about counter will; what it is and why it’s important. And what happens when you don’t complete the process.

The Whole Point of today’s episode:

Christy references the book she’s reading by Gabor Mate called Scattered Minds

Again we refer to the episode about the Emotion Scale 

More info about Christy at www.christybartelt.com

More info about Cyrina at www.cyrinatalbott.com

You’ve been doing the work. Being present. Healing. Growing. What do you do if old anger, resentment and bitterness come up? Allow it- but what if it just feels overwhelming? This week we talk about how anger shows up in our lives and the different options we have as we release it.

Anger is one of the most misunderstood emotions. It’s a powerful force for transforming shame into courage. In fact, on the emotional scale it’s really close to courage. Today we’re talking about how exactly anger works. Why does it show up and how can you process it instead of shutting it down? How can it motivate you instead of overwhelm?

Christy references Cal Banyan's book- The Secret Language of Feelings

Past podcast dealing with Shame/Guilt

Past podcast explaining the Emotional Scale

We're back, season 3 starts now!  To kick things off we are letting go of guilt and shame, no big deal.  

Ok friends! Most of the time Christy and I don’t swear. But when we do, we go all out! So if that’s not your cup of tea, you’re going to want to skip right over this episode. Just note that we’re taking August off, to work on bringing you even more great content in the fall- because that’s the whole point.

This episode is for anyone who needs to say ‘F*ck It’ to some things in your life that need to go- mainly other peoples’ opinions.

To learn more about Christy go to www.christybartelt.com

To learn more about Cyrina go to www.cyrinatalbott.com

The resource we list from Cristina Roman is:   https://piquecoaching.co/worksheets/

The episode on Human Design is here:

https://www.wholepointpod.com/home/human-design-part-1-a-conversation-with-stacy-rowan

The book Christy mentions is “The 4 Agreements” by Don Miguel Ruiz

Did you know your heart has a brain? And once you know how to connect with it in a more powerful way- life starts to get fun!! Today we’re talking about the science behind our hearts with Vered Kogan, trainer at the Institute of Heartmath. She explains how heart brain coherence lowers stress hormones in our bodies- a game changer for stress related health issues.

You know we love talking about intuition!  Vered shares the three different kinds. She also leads us through a heart brain coherence exercise that you can repeat anytime you like.

Vered Kogan is the Founder and CEO of the Momentum Institute™, a training and coaching organization specializing in helping leaders and teams successfully adapt to change.

Vered is an executive coach, speaker, and author with a unique ability for helping people release the mental and emotional obstacles that prevent them from achieving their full potential in life and business. As a leading behavioral and mindset expert, her personal vision is to help millions of people adapt more effectively to change by leveraging the power of their subconscious mind.

As a Trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy®, and Hypnosis, she is an expert on shifting subconscious patterns. Vered is also certified in other leading mind technologies such as Rapid Transformational Therapy®, Psych-K®, HeartMath®, and Yoga Nidra.

She’s helped hundreds of executives and entrepreneurs adapt to personal and professional change. Her firm offers a variety of live and virtual training and coaching programs, as well as keynotes on topics such as Mindset, Resilience, and Change Management to help individuals thrive in our increasingly complex world.

As a volunteer at the Fresh Start Women’s Foundation since 2005, she has helped support women through personal and career transitions. She currently lives in Arizona with her husband Paul and their three daughters.

Learn more: www.veredkogan.com

@veredkogan

Book mentioned: ‘Think and Grow Rich’ by Napoleon Hill

Video mentioned: ‘The Strangest Secret’ by Earl Nightengale

More info about HearthMath- www.heartmath.org and www.heartmath.com