We are taking a closer look at how to distinguish your intuition from your ego.   

Pure and simple, your inner guidance system is available and waiting to nudge your every move.   There are a variety of ways our intuition communicates with us, we are discussing the 8 Clair Senses and why you want to start tapping in now.   

A follow up episode taking us further into the HOW of making new friends.  

Research shows that women live longer when they have close friendships with other women.   We chat about how we've learned to find and grow supportive and healthy friendships in our own lives.   Hint, hint....it takes courage, self awareness and vulnerability.   

Oh boy!  We are talking about how our illness, thought process, or belief structure the we might resent is actually our friend.   It might seem crazy, but it actually makes perfect sense when you dig a little.   

Wonder what both Christy and Cyrina are practicing non-stop lately and loving?   It's Letting Go and it feels so good once you get the hang of it.   

Today we are taking you inside a real time discussion we had about expectations for ourselves and our children.   As we dive into the balance between growth and letting people be themselves we find, as with everything else, releasing judgement on ourselves may just be the answer.  

If you've every wondered what it's like to have a Rapid Transformational HypnoTherapy (RTT) session, this episodes is for you.   We are breaking down RTT, what you can expect during a session and what hypnosis really is.   

A brief introduction to what boundaries are, why we need them and what to expect when you set them.  

What if all you needed was to love yourself.   That's what we are chatting about today.