The Whole Point

The Whole Point

By Christy BarteltHealth & Fitness
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The Whole Point episodes

  • Permission To Be Angry

    Guess what?   Anger isn't actually Bad!  Today we are talking about what anger really is and how to make it to the other side and without guilt and shame.  

    17 min
  • Permission To Be Afraid

    Fear is natural, normal and you have permission to be afraid.   Christy and Cyrina chat about what fear is and how to allow it so you can overcome it.   

    19 min
  • The Stories We Tell

    Wayne Dyer said "When you change the way you look at things, the things you look at change."

    Today we're talking about the stories we tell about ourselves and how they are just that, stories.   

    30 min
  • Hi, I'm Cyrina

    In this episode Cyrina shares her journey from needing to prove her self worth through her business and from other people, to loving herself. She shares what lead her to Rapid Transformational Therapy (RTT) and how this process changed her life.  

    20 min
  • Hi, I'm Christy

    In this episode Christy shares her journey out of depression through meditation and what lead her to become a Rapid Transformational Therapist (RTT).  She shares why she's teamed up with Cyrina to create The Whole Point

    7 min

About The Whole Point

From the publisher's feed

Christy and Cyrina dish on how they've learned to see the gifts in the mess and joy of life and how you can too. Because that's the Whole Point