in this episode, we dive into how to protect and honor your energy as a highly sensitive woman. we live in a disconnected & overstimulated world and we're simply not taught how to become sovereign beings in our energy & who we are... instead we are guided into ways of being that drain us, burn us out, & create a life that feels disconnected & numb.

through my own life experiences, i learned how to protect my aura & energy so that I remain grounded & centered in my own energy, instead of leaking it unconsciously in places & spaces all around me. which is why i need to share it with you today!! it really is life changing once we get it & really do the work to protect your energy daily.

i hope this episode lands in the ways that feel nourishing & supportive for where you are in your journey xx

🌀 please help support the show by rating, following, & leaving a comment on the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :)

✨ practice yoga with me ⁠⁠⁠⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠

there is always a trade off when leveling up your self concept & identity... and it's your old life. things will begin to fall away because your frequency is no longer in resonance or coherence with those things.

yet it's a beautiful & necessary part of the process... nature goes through many transformations as well. in truth, we are no different!

i hope this episode lands in the ways that feel nourishing & supportive for where you are in your journey xx

🌀 please help support the show by rating, following, & leaving a comment on the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :)

✨ practice yoga with me ⁠⁠⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠

every woman has a right to understand her body, womb wisdom, & be connected to her cyclical nature!! & it's important that as many women understand & find this information & understanding in their menstrual cycle and body awareness.

i feel so passionate about this topic because of how it transformed my life when I began understanding & embodying a cyclical way of life...

for my health & well being, for the balance of my hormones & energy, for my mental health & self love, & for the coherence in myself & my relationships.

may you find deeper peace, awakening, & understanding in who you are through this episode <3

🌀 please help support the show by rating, following, & leaving a comment on the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :)

✨ practice yoga with me ⁠⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠

when your spirit is ready for change, you will know!!! in this episode, we dive into the process of change, awareness, & what happens when you are ready to level up.

🌀 support the show by rating, subscribing, reviewing the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :)

✨ practice yoga with me ⁠⁠⁠⁠@wholesoulyoga ⁠⁠⁠

in this episode, we go into all the forms of abundance you may be missing in your life simply because of the way you've been taught to see the world. my hope is that this episode helps shift your lens & perspective on what abundance means and how much of it really is in your life. living in a state of gratitude really does expand our blessings.

🌀 support the show by rating, subscribing, reviewing the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :)

✨ practice yoga with me ⁠⁠⁠@wholesoulyoga ⁠⁠⁠

💗 join the ⁠⁠⁠⁠⁠whole soul collective⁠⁠⁠⁠⁠ to be a part of a community for women devoted to stepping into & holding a higher frequency through somatic practices, self-discovery, & authentic connection

your authenticity is a permission field for others to lean deeper into their authentic truth... but it could also be triggering for people who don't feel ready to open up, even uncomfortable & confronting. it's important to know that if you experience this it's never actually about you. your light & depth of self-love illuminates the shadows & lack of self love that someone has for themselves. it's an opportunity to see oneself clearly & to grow into their true nature.

enjoy the episode :)

💗 join the ⁠⁠⁠⁠whole soul collective⁠⁠⁠⁠ to be a part of a community for women devoted to stepping into & holding a higher frequency through somatic practices, self-discovery, & authentic connection

✨ practice yoga with me ⁠@wholesoulyoga ⁠

🌀 support the show by rating, subscribing, reviewing the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :)

In this episode, we dive deep into the synergistic relationship between you & the Universe/God/Source. God wants to see you thrive... but it requires you believing in yourself & having faith in every step you take. And trusting that you will be caught when you take a leap. trusting that your devotion will be reflected back to you.

💗 join the ⁠⁠⁠whole soul collective⁠⁠⁠ to be a part of a community for women devoted to stepping into & holding a higher frequency through somatic practices, self-discovery, & authentic connection

🌀 support the show by rating, subscribing, reviewing the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :)

there has never been a more important time to lean into your authentic & true nature than now. the war for your life force will only get stronger and we have to take it into our own hands to live vitally, sovereignly, & empowered.

💗 join the ⁠⁠⁠whole soul collective⁠⁠⁠ to be a part of a community for women devoted to stepping into & holding a higher frequency through somatic practices, self-discovery, & authentic connection

✨ practice yoga with me @wholesoulyoga

🌀 support the show by rating, subscribing, reviewing the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :)

it is so easy to care about what others think & source our validation from external sources. in this episode, we dive into the process of how to let go of judgment because it is deeper than having the desire to let it go. we also dig into the freedom that comes from living authentically in your truth, how to begin living more authentically, & what unfolds in your life when you finally source your worth from within!

💗 join the ⁠⁠whole soul collective⁠⁠ to be a part of a community for women devoted to stepping into & holding a higher frequency through somatic practices, self-discovery, & authentic connection

🌀 support the show by rating, subscribing, reviewing the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :)

your body will always know the answer before your mind catches up to make sense of it. in this episode, we dive into the intelligence of your body's intuition, all the ways in which society does not support you to listen to your body, & how to begin reclaiming this inner resource & tool that will improve every area of your life & reconnect you to your innate wisdom & true nature.

💗 join the ⁠whole soul collective⁠ to be a part of a community for women devoted to stepping into & holding a higher frequency through somatic practices, self-discovery, & authentic connection

🌀 support the show by rating, subscribing, reviewing the podcast!! make sure to follow @thewholesoulcollective and @claudia.izabella on IG & tag in your stories. your support & love is what empowers me to keep showing up every week :)