The Whole Woman Podcast with Kim and Rachel

Hi friends, welcome back to The Whole Woman Podcast! Today it’s just me—Kim—while Rachel rests and focuses on her health. (Send her your love and prayers!) I thought this would be the perfect time to dive into something close to my heart: learning to listen to your body and building what I call your Owner’s Manual.

Our bodies are always talking to us—through energy levels, sleep patterns, digestion, emotions, and even those little aches we tend to ignore. The real question is: are we listening?

In this episode, I’ll share:
~ Why paying attention to your body’s signals matters
~ How journaling can help you connect the dots
~ Simple ways to start tracking your daily health patterns
~ How to become your own best advocate in the doctor’s office

Your Owner’s Manual doesn’t have to be complicated—it’s simply a way to track sleep, food, energy, stress, mood, and even moments of gratitude. Over time, it becomes a map to better health, stronger self-advocacy, and deeper self-awareness.

If you’ve ever felt frustrated by not having answers when your doctor asks, “How long has this been going on?”—this episode is for you.

Comment below: What’s one thing you could start tracking today?
Don’t forget to like, share, and subscribe so you never miss an episode!

**Note: This episode is unedited and includes some strong language. We’ve chosen to leave it raw to honor the emotion and honesty of the conversation.Welcome back to The Whole Woman Podcast with co-hosts Kim Mosiman and Rachel Lavin. Today’s episode is different—it’s real, unfiltered, and full of emotion.When Rachel received a shocking, hateful email from a client, it sparked a bigger conversation about body shame, verbal abuse, and the kind of casual cruelty that too many women experience in silence.Together, we explore:~ How words—especially that word—become weapons~ What culture, media, and childhood teach us about body image~ Why it's time to stop accepting cruel language as normal~ How to speak up for yourself and for others~ Practical ways to shift the conversation toward dignity and respectThis isn’t about canceling people. It’s about challenging harmful behavior, breaking generational patterns, and showing up with compassion. If you’ve ever struggled with body image, been on the receiving end of an insult, or wondered how to stand up when it matters—this episode is for you.Keywords: body shaming, verbal abuse, fat shaming, body image, kindness, wellness, self-worth, Whole Woman Podcast, Rachel Lavin, Kim Mosiman, body positivity, emotional health, speak up, women supporting women, toxic culture, self-advocacyIf this episode resonates, share it, leave a comment, or tag a friend. Together, we can change the narrative.#WholeWomanPodcast #KimMosimanWellness #RachelLavinLifestyle/Wellness #SelfLove #WomenCoachingWomen #DoughnutDiaries #ReflectionsOfJoy #UnfilteredConversations #RedifiningBeauty #FoodFreedom #BodyTrust #BodyShaming #RawConversations #KindnessMatters #SpeakUp

Is Mercury in retrograde... or is it just you?In this fun and insightful episode of The Whole Woman Podcast, Kim and Rachel dive headfirst into the cosmic chaos of Mercury Retrograde—what it is, why it messes with your communication, technology, and travel plans, and how to use it for good instead of feeling like the universe is out to get you.Whether you're a total astrology newbie or a retrograde regular, you’ll love this down-to-earth convo where Kim asks the questions we’re all thinking, and Rachel offers her personal perspective on what it means to slow down, reflect, and reset.You’ll learn:~ What Mercury Retrograde really is (and isn’t)~ How it might be affecting your energy, mindset, and conversations~ The 3 R’s of retrograde season: Revisit. Revise. Reconnect.~ Practical tips for staying grounded when the world feels a little “off”~ How to turn frustrating moments into opportunities for growth✨ Bonus: They talk angel numbers, positive social feeds, and why slowing down might be the very thing your soul is craving.This retrograde runs through August 10—so take a deep breath, press play, and learn how to move through it with intention and grace.Enjoyed this episode? Please rate the show and share it with a friend who needs a little peace in the planetary chaos.

Welcome back, Whole Woman listeners!

In this powerful part two of our interview series, Rachel continues her heart-to-heart with Kim Mosiman, author of Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be.

In this episode, they explore the deeper chapters of Kim’s journey—Savor, Your Calling, Let It Go, and her moving conclusion. They talk about food freedom, people-pleasing, self-awareness, evolving relationships, and how to finally let life be easy.

What you’ll hear:

• Why savoring your food can change your relationship with your body.
• How women lose themselves in people-pleasing—and how to stop.
• The beauty (and backlash) of becoming who you really are.
• Kim’s empowering solo road trip and what it taught her about fear and freedom.

• The moment she knew her book was done—and the peace that followed.

Plus, Rachel and Kim get honest about aging, health, asking for help, and why women should never apologize forevolving. Kim shares why she included easy, nourishing recipes in the back of her book and how every woman can create a simpler, healthier life—without the shame or overwhelm.

#WholeWomanPodcast#KimMosimanWellness#RachelLavinLifestyle/Wellness #SelfLove#WomenCoachingWomen#DoughnutDiaries#ReflectionsOfJoy #UnfilteredConversations#RedifiningBeauty #FoodFreedom #BodyTrust

In this episode of The Whole Woman Podcast, Rachel interviews her dear friend and co-host, Kim Mosiman—author of Reflections of Joy: Learning to Love the Woman You See While Becoming the One You’re Meant to Be.

Together, they explore the powerful themes behind Kim’s book, from body image and emotional healing to the life-changing practice of journaling and embracing self-love in midlife.

Kim opens up about her spiritual transformation, food freedom, and finding joy in the mirror again. They discussreal-life moments—like the dressing room meltdown, morning walks with God, the freedom of not chasing the scale, and how journaling became an act of self-advocacy during menopause.

If you’ve ever felt at war with your reflection, rushed your healing, or lived by “someday” goals—this episode is your permission slip to slow down, love your right-now self, and start living fully.

Topics We Cover:

• Letting go of perfection and embracing authenticity
• The emotional toll of body shame (and how to break free)
• Why we need before photos for us, not for the scale
• Journaling as a healing and health-tracking tool
• The power of morning rituals, gratitude, and saying “thank you”
• How self-love changes everything—even your health journey
  

Listen in, and don’t forget to subscribe for Part 2!

#WholeWomanPodcast #KimMosimanWellness #RachelLavinLifestylew/Wellness #SelfLove#WomenCoachingWomen #DoughnutDiaries #ReflectionsOfJoy #UnfilteredConversations#RedifiningBeauty #FoodFreedom #BodyTrust #Journal

In this episode of The Whole Woman Podcast, Kim interviews co-host Rachel Lavin about her deeply honest and empowering book, The Donut Diaries. What started as a fitness memoir turned into a powerful story of healing, self-discovery, and letting go of shame around food and bodyimage.

Rachel opens up about the “lightbulb moment” with a client that changed the way she viewed nutrition, why rest is now a top priority, and how she’s learning to embrace her body at every stage—including menopause. They dive into what true health looks like beyond the scale and how women can rewrite the toxic messages they've been handed for decades.

What you'll hear:

• How Rachel wrote her book during COVID in just 3 months
• Her shift from restriction to food freedom
• Tips for advocating for yourself at the doctor’s office
• Real talk about rest, aging, and finding peace in your own skin
• Why choosing happiness is more powerful than chasing it

If you’ve ever felt at war with your body—this episode is for you.

Subscribe to The Whole Woman Podcast for more real conversations about women’s wellness, aging, and empowerment.

#WholeWomanPodcast #KimMosimanWellness #RachelLavinLifestylew\Wellness#SelfLove #WomenCoachingWomen #DoughnutDiaries #ReflectionsOfJoy#UnfilteredConversations #RedifiningBeauty #FoodFreedom #BodyTrust

In this eye-opening episode of The Whole Woman Podcast, Kim and Rachel dive deep into the myths we've believed about food, dieting, and body image. From Kim’s raw story of postpartum weight gain and restrictive eating to her transformation through group fitness and nutrition coaching, this is a candid conversation you won’t want to miss.

Together, they unpack how diet culture, calorie obsession, and ultra-processed foods have shaped the way women eat—and the lies we’ve been told (and told ourselves) for decades. They share real-life stories, practical shifts, and small steps toward lasting food freedom, body trust, and whole health.

Whether you're tired of restrictive eating, confused about what’s actually healthy, or just ready to feel good in your own skin again—this episode offers truth, grace, and encouragement to help you reconnect with your body and make peace with food.

#WholeWomanPodcast #KimMosimanWellness #RachelLavinLifestylew\Wellness#SelfLove #WomenCoachingWomen #DoughnutDiaries #ReflectionsOfJoy #UnfilteredConversations#RedifiningBeauty #FoodFreedom #BodyTrust

In this special 4th of July episode, Kim and Rachel dive into what freedom really means for women in midlife. From shedding body shame and embracing body positivity to learning how to say no without guilt, this honest conversation is full of laughter, truth-telling, and encouragement.

We talk about:

• Why freedom looks good on you
• Redefining women’s empowerment after 40
• How to set healthy boundaries in relationships
• Letting go of old stories and embracing body freedom
• Why the 4th of July means more than fireworks
• Choosing rest, joy, and authenticity over pressure and performance

Whether you’re navigating a new season or finally learning to put yourself first, this is your invitation to live free—and love your whole woman life.

👉 Don’t forget to like, comment, and subscribe to support our mission of helping women walk boldly in their freedom.

#FreedomLooksGoodOnYou#BodyPositivity #WomensEmpowerment #SayNoWithoutGuilt #4thOfJulyPodcast#WholeWoman

In our second episode, Kim and I discuss the value of exercise. Movement is medicine! Today your hosts share ideas and tips on how to find the right type of exercise for your body, schedule and lifestyle at any age. 

The Whole Woman podcast is a collaboration between Rachel Lavin and Kim Mosiman. We both have decades in the wellness & fitness industry. We have always known that helping people was our purpose, but how we do that has changed. Instead of pushing the latest fitness trend we both now want you to be happy and at peace with yourself. In our first episode we introduce ourselves to you. We share how each of us have spent our careers and how our thinking has evolved. We hope to give you our listeners valuable insights on how to navigate your journey as we walk along side you providing support and relatability.  We will share our light with you while you find yours. Join us every week on the Whole Woman Podcast!