This is an introduction to what you will learn in the Pelvic Floor Symposium. It’s a simple perspective and lifestyle shifts that will help support your pelvic floor integrity.  

What is your next best step?

Step 1: Learning the power of the pause, slow down and regulate your nervous system. (Listen to Part One)

Step 2: From a place of appreciation and gratitude, set a deep and powerful intention. (Listen to Part Two)

Step 3: Discover your next best step. (Part Three)

In part two, we explore the breathe as a tool for slowing down, gaining clarity, reducing the urge to rush around, and improving pelvic floor integrity.

Part 1: Heal. Revive. Thrive. Symposium 

"If "me-time" is your only form of self-care, it will never be enough." Tara

In part one we discuss integrating your self-care into your daily life and monthly cycle and seasons to help cultivate energy, healing and joy.

Get off the road to burnout, step back into flow.  

How do you cultivate more energy when your bucket feed like it has a leak in it?   Listening in to identify the holes in your bucket and the  things that are sucking your energy.  

Our Vision: To Restore Hope, Joy, and Purpose to Everyday Life so all Women have the Opportunity to Thrive!

Our Mission: To Help Women Heal, Revive, and Thrive with a magical blend of yoga, psychology and mentoring.

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If you are looking for support through profound life change, we are here to help you every step of the way.

These are the three phases of recovery that bring change. They are repeatable and predictable, grounded in the philosophy of yoga, and backed by the science of psychology.

In this free 3-hour online symposium, I will take you through the process of recovery and rejuvenation. I will give you a clear and simple guide to pause, retreat, and recalibrate so that you can redirect your focus, tap into your natural motivation, and take inspired action to create a life you love and be the woman, the mother - the person you want to be.

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Most personal development, including psychology, is rooted in the male biology and patriarchal paradigm. For many women, this feels like swimming against the tide.

Our process is different - it is a grounded feminist approach -  this means it is grounded in women's biology, women's experiences, women's voices, women's nature, and the matriarchal paradigm.

And for you - this will feel like you have found the missing piece of the puzzle. 

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So, if you are ready to subscribe to a new way of being, register for our free 3-hour live online symposium - Heal. Revive. Thrive.

https://www.thrivecollective.com.au/

Unwind and untangle, rest and restore so that you can set a clear intention for the coming lunar cycle.

It is important to set intentions from a calm nervous system as this not only gives you more clarity, it allows you to go deeper and take action that is more sustainable.