The Wholeness Network

True Hope Canada podcast invited me on to talk about weight loss and what we get wrong. 

Connect to True Hope Canada

https://www.truehopecanada.com/

@mechellewingle

https://www.mechellewingle.com/

www.thewholenessnetwork.com

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Nurturing includes caring for the physical needs but it is also honoring and tending to the emotional aspects of care, mental aspects of care, and the spiritual aspects of care.

What does nurturing these parts look like? That is what this time together is all about.

Join the library of knowledge and growth

https://www.thewholenessnetwork.com/library-landing-page

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Study by Harry Harlow

https://positivepsychology.com/harlow-experiment/

https://thanksforsharing.podbean.com/e/episode-244-self-care/

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Witness a wise old soul in the body of a millennial / Gen Z

After a heartbreaking divorce in her early 20’s Lexi was gifted a journal that became her lifeline to healing. She is a role model in caring for her mental, emotional, spiritual, and physical self. Her unapologetic reclaiming of her true self is refreshing. She has created her own grief journal that you must get your hands on if you or a loved one is dealing with any kind of loss.

Get the journal and connect with Lexi

https://lefacollective.myshopify.com/discount/WHOLENESS10

Follow Lexi

https://www.instagram.com/lefacollective/

https://www.facebook.com/lefacollective

Code: WHOLENESS10 for 10% off

Join the library of knowledge and growth

https://www.thewholenessnetwork.com/library-landing-page

Feelings wheel

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In 2022 I took a 365 day journey through The Course in Miracles Workbook. In this episode we look inside the workbook and ask,

 What are miracles? 

How to create miracles?

Are miracles always a good thing?

Join the Wholeness Library at

https://www.thewholenessnetwork.com

A Course in Miracles

https://acim.org/acim/en 

Miracles episode with Morgan Freeman

https://youtu.be/XEyV8o2dp7M

Affirmations for miracles

I am open to miracles

I am open to miracles showing up in my life

I am open to love

I am ready for transformation

I am ready for the best year of my life

I feel lucky, I feel fortunate, I feel blessed

I am in flow in all I aim to accomplish

I am living my best life

I allow happiness into my life

I am overflowing with goodness

I open my heart to health, and wealth

I welcome the miracles

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Juni and I getting to know each other before we began the podcast.

If you or a loved one is facing cancer, this podcast is a must. Juni shares the real truths about the journey found within a cancer diagnosis. And, as a nutritionist and meditation teacher, she has a unique practical way to look at your overall health and wellness. She has walked the walk and it was great to share in her talk. Plus, we shared a bit of girl talk about aging, weight issues, and building a relationship with our health. It was a great conversation. Be sure to connect with Juni at junibwell.com.

The wholeness network library. 

Plans start at just $4.99 a month  

https://thewholenessnetwork.idevaffiliate.com/111.html

Be part of our podcast

https://www.thewholenessnetwork.com/podcast-signup

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If you or a loved one is facing cancer, this podcast is a must. Juni shares the real truths about the journey found within a cancer diagnosis. And, as a nutritionist and meditation teacher, she has a unique practical way to look at your overall health and wellness. She has walked the walk and it was great to share in her talk. Plus, we shared a bit of girl talk about aging, weight issues, and building a relationship with our health. It was a great conversation.

Connect with Juni

https://www.junibwell.com/

https://www.instagram.com/junibwell/

The wholeness network library. Plans start at just $4.99 a month  https://thewholenessnetwork.idevaffiliate.com/111.html

Be part of our podcast

https://www.thewholenessnetwork.com/podcast-signup

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Hugh is beloved in the wholeness library. His insights and ability to mix empathy and education are unmatched. In this conversation, we dive deep into being seen and heard and the discovery of one’s true self by looking at life as a mirror.

Connect with Hugh vail

https://www.instagram.com/hughvail/

https://www.mustangmedicineevents.com/

Access the free trial and watch the video version of Hugh and Brian McLaren’s video in

The wholeness network library. Plans start at just $4.99 a month  https://thewholenessnetwork.idevaffiliate.com/111.html

Be part of our podcast

https://www.thewholenessnetwork.com/podcast-signup

Subscribe to the podcast

https://anchor.fm/thewholenessnetwork

Or wherever you get your podcast.

Gabor Mate video Mechelle referenced

https://youtu.be/BVg2bfqblGI

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Hugh is beloved in the wholeness library. His insights and ability to mix empathy and education are unmatched. In this conversation, we dive deep into being seen and heard and the discovery of one’s true self by looking at life as a mirror.

Connect with Hugh vail

https://www.instagram.com/hughvail/

https://www.mustangmedicineevents.com/

Access the free trial and watch the video version of Hugh and Brian McLaren’s video in

The wholeness network library. Plans start at just $4.99 a month  https://thewholenessnetwork.idevaffiliate.com/111.html

Be part of our podcast

https://www.thewholenessnetwork.com/podcast-signup

Subscribe to the podcast

https://anchor.fm/thewholenessnetwork

Or wherever you get your podcast.

Gabor Mate video Mechelle referenced

https://youtu.be/BVg2bfqblGI

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Brian D. McLaren's latest book “Do I stay christian” touches on a common trend in wrestling with one’s faith. He is a speaker, activist, and public theologian. A former college English teacher and pastor, he is a passionate advocate for "a new kind of Christianity" - just, generous, and working with people of all faiths for the common good. His podcast Learning How to See is a must listen - especially if you or a loved one is struggling with faith.

Learn more about Brian

https://brianmclaren.net/

Brian’s podcast

https://cac.org/podcast/learning-how-to-see/

Do I Stay Christian Book

https://amzn.to/3EwoBrf

Stages of faith free graphic

https://www.mechellewingle.com/stages-of-faith

The wholeness network library and free subtle energy class (subscribe in the footer)

https://thewholenessnetwork.idevaffiliate.com/111.html

Be part of our podcast

https://www.thewholenessnetwork.com/podcast-signup

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Jennesa was initiated by the Elder of The Inca Medicine School in Kiko, Peru. This shamanic wisdom has been passed down to her, and it is her life purpose to share this energy healing medicine with her earth family in their own soul's journey, sharing the love and ceremonial healing as it was shared with her.​

Connect with Jennesa

https://www.earthandmountainmedicine.com/

https://www.instagram.com/jenessa.batt/

The wholeness network library and free subtle energy class (subscribe in the footer)

https://thewholenessnetwork.idevaffiliate.com/111.html

Be part of our podcast

https://www.thewholenessnetwork.com/podcast-signup

Learn more about your ad choices. Visit megaphone.fm/adchoices