Mechelle sits down with her daughter, Hazel, and asks her about empowerment, what moving from being a teen into adulthood means for her and how it feels, and how we as mother and daughter are the similar and different.

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Heather Nagel is a personal coach busting myths about what fitness means. Her "getting real" attitude about size, shape and ADHD is refreshing. She also shares some insight into what really makes us strong and how life's struggles are not the barometer for strength. Connect with Heather https://www.instagram.com/heathernagel.fit/ https://msha.ke/heathernagel.fit Watch the video version in the wholeness library. Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only

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All month long we are exploring the idea of strength-Strong September. Strength comes from an inner empowerment rather than a power-over dynamic. We dive deep into what it means to take control of your own narrative and overcome challenges. This episode is all about equipping you with the mindset and tools to harness your inner strength. Whether you're looking to boost your confidence, set powerful goals, or just need a dose of motivation, this is the perfect listen to kickstart your journey toward empowerment. Watch the video version in the wholeness library. Explore The Wholeness Library App The Wholeness Network Online Follow us Instagram Facebook Information is intended for entertainment only

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This week we are revisiting our conversation with Alexis about reclaiming the self after loss and her amazing grief journal. Alexis will give a boost to your day. She is so open and willing to share her growth through grief and help you say to yourself, "you're doin' great sweetie!" Witness a wise old soul in the body of a Gen Z. Get the journal and connect with Lexie ⁠https://lefacollective.myshopify.com/discount/WHOLENESS10⁠ Follow Lexie ⁠https://www.instagram.com/lefacollective/⁠ ⁠https://www.facebook.com/lefacollective⁠ Code: WHOLENESS10 for 10% off Feelings wheel ⁠https://www.thewholenessnetwork.com/_files/ugd/484b52_d6d963e83b3745b5a15a09b8660f8bce.pdf Watch the video version in the wholeness library. Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support

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A worthy throwback to The Wholeness Network LIVE event where a group of amazing women come together for a round table discussion about the ways women's power is part of their gift and glory. Watch the video version in the wholeness library Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support

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Do you know your enneagram type? This week we look back at our intro episode to the enneagram. Get all the 411 on what the enneagram is and how it can support you in owning all of who you are.  You can find  a whole episode devoted to each type in episodes 58-66.  Find your type FREE  https://www.mechellewingle.com/enneagram Watch the video version in the wholeness library Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support

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This week we revisit our conversation with @crappychildhoodfairy Anna Runkle. Her upcoming book, Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck is bound to be a life changer for many. Her empathetic approach and affective methods will make you an instant fan and better yet, move you toward wholeness.  Watch the video version in the wholeness library Pre-order Anna’s book https://amzn.to/3SwW37f Connect with Anna https://crappychildhoodfairy.com/ https://www.youtube.com/@crappychildhoodfairy https://www.instagram.com/crappychildhoodfairy/ https://www.facebook.com/CrappyChildhoodFairy/ Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support

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Watch the video version in the wholeness library. In this episode we step into a world of timeless elegance as we imagine getting to interview the iconic Audrey Hepburn. This episode is a delightful blend of nostalgia and wonder, allowing us to explore the life and legacy of one of Hollywood's most beloved stars. Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support

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Watch the video version in the wholeness library. What does @jerryseinfeld and TWN have in common? Tune in to find out and listen to all the questions we have for Jerry. Please subscribe, rate, and review wherever you listen to your podcasts. GQ interview with Jerry Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support

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Watch the video version in the wholeness library Who doesn't love Mister Rogers? In this episode we imagine getting the chance to sit down and have a conversation. His contribution to the betterment of so many lives cannot be underestimated. RIP Fred. Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support

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