We don't know how it is already that time of year... but here we are!

With all the Christmas parties, functions and events, it can be daunting when you have finally gotten into a healthy routine. Let us help you with some of our top tips for surviving the silly season. 

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Stay well,

Elly & Kirst xx

Nutritionists, Elly and Kirsty unpack all the most popular diets right now and give their honest opinion on them all, including non-bias pros and cons. 

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p.s Did you notice the new introduction? We hope you like it!

Stay well, 

The Wholesome Nutritionists xx

Here is part 2 of the 2 part episode- Why Weight Loss May Be Failing

Listen to Elly and Kirsty, unpick some of the common things we do wrong when it comes to trying to lose weight!

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The Wholesome Nutritionists Elly and Kirsty, go through some of the main factors women struggle with when trying to lose weight. 

Stay Well 

The Wholesome Nutritionists xx

There was only one Wholesome Nutritionist for this episode! Elly chats to Eka from @thatholisticgirl where they get DEEP and talk all things self-worth and their own experiences.

Realising your self-worth is KEY to self-development, because your own perception of your self-worth, will either hold you back or get you closer to your goals. 

If you struggle with putting yourself first, we highly recommend listening to this episode, its a goodie! Grab yourself a snack and a cup of tea and enjoy! 

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In this episode, we have the amazing Samantha Flook @samanthaflook, who is an incredibly experienced mind coach and a wealth of knowledge. Sammie uses practical steps with her clients, to understand their point of difference and teaches how to make it a daily practice. We all have a point of difference, and within Sammie's sessions, she can guide her clients to come back to who they are at their “Core”, understanding their behaviour, the intention behind them, learning from the parts of life that are no longer them and instead begin to create solid boundaries the embody all the innate attributes of who they truly are, allowing them to feel and live a life that is reflective of their truth and joy.

We dive into the importance of understanding your emotions and behaviours, how your past can shape your thoughts and behaviours, how to break free of negativity and put yourself first, to take the first leap of faith into self-acceptance and how to prioritise self-love.

So, if you're feeling like you're in a bit of a rut, needing to prioritise yourself more or just want to learn tips on how to have an even better relationship with yourself, then grab some headphones and make yourself a nice cup of tea because this podcast is worth paying extra special attention too. If you enjoyed this podcast, please tag us and share it in your Instagram stories or leave us a positive review. You can also subscribe to our podcast so you never miss an episode!

Stay well xx

Every women needs to listen to this episode! The wholesome nutritionist sit down with naturopath Manon from @thenaturopathscorner, answering all your common questions regarding the contraceptive pill, balancing your hormones and where to start if you are experiencing period problems. Thank you so much for asking all your hormone related questions, we had so much fun asking and answering them in this episode.  

Kirsty and Elly talk about the do's and don'ts when it comes to vitamin and mineral supplementation. 

We all want to be healthy and often think the more vitamins & minerals the better! But is that the case? Do we need all these supplements or not? 

Stay well xx 

In this episode, Elly and Kirsty have a casual conversation covering what the immune system is, its functions, the do's and don'ts for a healthy immune system and how to best support it.