Ciara in her brand new ' Inspiring Souls' podcast series, chats with Columbian born and raised Isabel Firecracker.

 A world traveler, avid kitesurfer, and childfree intersectional feminist, Isabel describes herself as a pragmatic, no-nonsense coach for childfree women who struggle with feelings of anger, insecurity, shame, and guilt that surround their choice to not have children. She has designed her coaching programs specifically for this end: to help childfree women evolve and grow into the very best version of themselves.

Isabel is also the host of The Honest Uproar podcast, a space for childfree women to gather and tell their #childfreestories. It was created to foster a stronger sense of community and to connect empowered women around the World. Look for it on Apple Podcasts, Spotify, and more!

Website and social media links:
www.theuprisingspark.com
@theuprisingspark
@thehonestuproar

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Ciara chats about her Wellbeing Fund analogy. Allow yourself to reflect on the 6 different areas of your health fund. Where's off - where's in balance. Small changes, make differences. 

1. Nutrition - what and how much we eat
2. Sleep - how much and how deep
3. Activity & movement - running, swimming, walking, jumping, anything?
4. Purpose - sense of fulfilment
5. Wealth - access to money and basic needs fully met
6. Support - friends, family, community, work environment

Ciara Jean Roberts
https://www.whollyaligned.com

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Ciara brings you a guided breath practise. Very useful for self-regulation and physiological recalibration. The breath has a profound impact on our emotions. This breath technique moves the body/mind into a safer state.

To discover more about the benefits of this breath, listen to the episode 'How to breathe well. Understanding coherent breath.' https://www.buzzsprout.com/246643/9961875

During times of intense stress, this is so helpful. Be gentle in your exploration. Let go of the need to 'get it right'. It all comes with practise. Don't give up.  Any questions, just reach out.

Ciara Jean Roberts
https://www.whollyaligned.com

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Ciara, an expert in kidneys and a published author, shares with you the first chapter from her book in this podcast, 'Wholly Aligned, Wholly Alive: Awakening your Inner Physician'. The book launched 25th June 2019.

You can get your own copy through: https://www.whollyaligned.com

Sign up for Ciara's mailing list there too to receive nourishing and practical advice every fortnight! Enjoy. To connect directly with Ciara to discuss consultation or 1:1 yoga, drop her an email: [email protected]

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In this episode, Ciara Jean Roberts talks about her experience in Peru learning more about the traditional wisdom of the Andean medicine wheel. using the cardinal directions and the symbolism of totemic animals, we dive into the beautiful nature of this ancient wisdom.

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