Paul Vraciu is the general manager of Ascent Protein, the official performance nutrition partner of USA Weightlifting. In today’s episode we’re talking about all the benefits of protein supplementation, the “why” to whey protein, and some lesser known facts that will help you figure out how to choose what to fuel your body with. We’ll be diving into popular misconceptions about supplements including BCAAs and even a behind the scenes look at how protein powders are made. If you enjoyed this episode please share us with a friend and leave us a review!


Topics:

01:00 - Supplements & protein
03:20 - Protein timing
08:00 - Importance of leucine
13:00 - Carbs & protein
16:00 - Ascent protein process
21:05 - Whey vs. casein protein
25:00 - Protein myths

Links:

ascentprotein.com
Protein Calculator: https://www.ascentprotein.com/pages/protein-calculator
Sleep Recovery With Micellar Casein: https://www.youtube.com/watch?v=5gmz6ig4pfc&t=2s
Native Proteins: https://www.youtube.com/watch?v=bFEEO4QG_nc
Making Whey Protein w/Visuals: https://www.youtube.com/watch?v=sbyJUFwnJqA

ROMWOD.com