On today's episode, Al and Kayla discuss a phenomenon called Functional Freeze:

"Are you an over-achiever, workaholic, or someone who looks like you're doing well, but you're shut down emotionally and feel like life is passing you by?

Your body might be in fictional freeze."

Dr. Nicole LePera
@theholisticpsyc

On this special Valentine's Day episode, Al and Kayla spend a day at the ER. And catch the Super Bowl and mini Rihanna concert that happened. Then we discuss how love can bring out the best in people when it comes from a pure place. 

On today's episode, Al and Kayla discuss DJ Envy's wife taking a 21 day vacation and how social media reacted to it. Then, they discuss Beyonce not winning Album of the Year, and how movies remakes are not needed. 

Listen in as Al and Mikayla discuss injustice in Memphis. Then, they talk about their trip to San Antonio and why wrestling brings people together. 

On today's episode, an anonymous fan suggested we discuss creating healthy boundaries. So Al and Kayla talk about it, and bring the fun back to the WYP.  

This week is a very short episode, as Al and Kayla deal with the medical emergency of a loved one. Please send some prayers our way as we navigate a difficult time in our lives. 

On the final episode of 2022, Al and Kayla look back on the year that was. Then they take the time to talk about all the things they will achieve in 2023. 

Think about what goals you'd like to reach in the next year. Join us in reflection. 

This month's episodes has somewhat evolved into multiple discussions about mental health. Mikayla leads the discussions about the struggles that black men face, and the conversation evolves from there. 

Tune and and enjoy. 

On today's episode, Al and Kayla discuss how they react to  when someone else has an  angry, disappointed, or flat expression. Then, the conversation transitions to talk about Social Anxiety Disorder. 

On this week's episode, Al and Kayla play a new game where they tell the CORNIEST jokes and try to make each other laugh. So, you know, a regular episode. But this time, it's a card game.