S2 Ep 001 | Where Is Your Wild Self? by Hailey Heishman

After a few months away this episode gives an overview of new episodes coming your way and the direction of Mindfully Well with Hailey.

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www.haileyheishman.com - Heart to Hearts with Hailey

www.mindfullywellcollective.com - The Weekly

Welcome to episode 21 of the Mindfully Well Podcast. We are in the middle of a series called Our Monthly Cycle and today we are covering the luteal phase. This is the phase that comes after ovulation.

SHOW NOTES: www.HaileyHeishman.com/podcast

https://www.haileyheishman.com/revealinghailey/our-monthly-cycle-part-4-when-is-the-luteal-phase

Welcome to episode 20 of the Mindfully Well podcast. We are in the middle of a series called Our Monthly Cycle and today we are covering "How Ovulation Works & Why it’s Important to Understand (even if you aren’t trying to get pregnant"

SHOW NOTES: www.haileyheishman.com/podcast

Welcome to episode 19 of the Mindfully Well podcast! Part 2 of my new weekly series called Our Monthly Cycle is all about the Follicular Phase.

Read the blog post & get the free downloads: https://www.haileyheishman.com/revealinghailey/our-monthly-cycle-part-2-what-is-the-follicular-phase

SHOW NOTES: https://www.haileyheishman.com/podcast

Welcome to Episode 18 of the Mindfully Well Podcast and part 1 of the series "Our Monthly Cycle". This episode is an introduction to our monthly cycle as biological menstruaters and how we can tune into our own personal cyle for better health and wellness.

SHOW NOTES: https://www.haileyheishman.com/podcast

In episode 17, we take a water break together. I invite you to allow every soft wave to crash over your worries, fears, every racing thought and wash them away.

haileyheishman.com/podcast

“How do you know when someone is right for you?” “What’s your take on toxic love vs healthy relationships?” “Can you give some advice about being a couple but making sure you have your own life?” And, so much more! In episode 16, you all submitted questions about love and I answered them.

Welcome to episode 15 - where we talk about knowing when to unplug and retreat inward (like, taking a day for yourself without a phone, going into the woods for a long weekend, or taking a vow of silence) to reconnect with yourself and step away from the chaos of everyday life.

SHOW NOTES: https://www.haileyheishman.com/podcast

In episode 14 I’m talking about evening and morning routines and how to improve them for more energy and balanced days. BONUS: I’ve created a free workbook for you to help you get clear on your current routine and what you’d like your days to look and feel like.

SHOW NOTES: https://www.haileyheishman.com/podcast-episodes/14