Welcome to episode 13! Today I am going to walk you through my 2019 reflection guide step by step. I created this guide to help people like you reflect on their year and get clear on what they want next year.

Get the Workbook: https://www.haileyheishman.com/2019-reflection-guide

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In episode 12 we're discussing how to have more mindful holidays with deep gratitude, supporting our immune and digestive systems, taking care of ourselves, and more!

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In episode 11, we're discussing how to attract and foster nourishing friendships. I share some personal examples of how to go deeper with friends as well as some insight into my own friendships.

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In episode 10 I’m talking about how plastics have adverse effects on our health and what we can do about it. This is not meant to be a “scare-tactic” episode, although these facts are scary. This is meant to inform and educate you so that you can do something about it, for yourself and ultimately for the world. Because YOUR small daily choices do have an impact (whether you believe it or not).

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In this episode I share the personal goals and intentions I set for 2019 and how it’s been going for me. I dive into everything from daily habits to yearly reflections and how I do it from a desire-driven place with impact.

SHOWNOTES: www.haileyheishman.com/podcast

In episode 8 of the Mindfully Well podcast, we’re going to talk about how to tune into your own cyclic nature from a yearly, monthly, and daily perspective.

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In today’s episode I’m going to be talking about the beauty and personal care industry and some easy ways to start adding more natural and clean beauty products into your life.

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In this episode I discuss everything from my personal period story to all of the resources and products that help empower us to explore, talk about and think about our periods. This episode exist to inspire all menstruaters to explore their periods from a positive and empowering lens.

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In this episode, I share three books with you that have changed my life, my heart, my world. This podcast is here to connect you to a deeper sense of wellness, naturally and simply, and I believe these three books do just that, on an emotional, spiritual, and mental level.

SHOWNOTES: www.haileyheishman.com.podcast

In episode 4, I'm discussing all of the ways we outsource our health, intuition and awareness to technology and how we can start to tune back into our natural intuition and become better stewards of our needs and desires, without the assistance of technology.

Get the show notes here: www.haileyheishman.com/podcast