By Jenner Linden | an expert in personal transformation
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The podcast currently has 23 episodes available.
Don’t let the excitement of the new year and new decade fool you, we are in for a wild ride this month.
“This month do the Care Bear Stare!” Meredith McCowanthe energies this month set us up for many years to come. It’s important to get rooted in a daily practice and shine your love on everyone or as Meredith puts it, your Care Bear Stare. Ha! What has been eating away at you and you know its time to . . . share your gifts, heal your heart, make the money, find real love and live the life you know you were meant to live.
In this episode:
How the energies will affect each of our signs this month and what we can do to support the collective.
All things Saturn and Pluto conjunct, what it really means for you.
The most important thing you can do this month, that will have a ripple effect for years to come!
This episode is chock-full with all the things you need to know and how to navigate these energies for your own sign.
Get the full show notes and links by clicking here
Finally a break in the energies of the universe, ahhhh. We had so many retrogrades going on last month it’s a wonder we got anything did. Actually, now that I think about it, I am not sure I did. Oh well! December is here and it’s time to share joy and laughter with our family and friends. The energies this month will help us with that too.
We are getting ready for something really big in January, energetically speaking. This is a great time to start a morning or evening ritual, so when the “big bang” hits you will have a practice or two to keep you rooted. Right now my favs are breathwork and morning pages.
In this episode:
How coming out of all of these retrogrades will affect us
Jupiter the planet of expansion is heading into the hardworking sign of Capricorn, learn what this means for you.
Full moon in Gemini and how you can use this twin energy to support your holiday fun!
Next month we will talk more in-depth about the big energy all astrologers are talking about. We will Get Merediths take on it and how we navigate it according to our own chart.
We love getting questions from our listeners, is there anything you would like to know about the cosmic energy of January? What questions do you have for Meredith about your own chart? Send us your questions and we will answer them on the show! [email protected] (be sure to include your birthdate and time).
Thank you for listening! If you enjoy this episode, leave us a review on iTunes and share it with your community! We appreciate the love ♡
Ge the links mentioned in the show here. ♥
Music provided by Bensound
When you met some like Beatrice, you know you are in the presence of pure genius. Her teachers along the way are you and me, gaining insight from the reflections she sees in the world.
In this episode, Beatrice shares with us:
The powerful sense of self she gained from being a first-generation Nigerian and how she navigated growing up with two very different cultures as her background.
How she is consistently breaking the mold and shedding the stereotypes as black women founder.
Why it’s so important to uncover your own genius before starting a business
Her biggest “fail” as a business owner and how she uses it as a strength
How to build a major brand and infuse in your brand with your own values.
Thank you for listening! If you enjoy this episode, leave us a review on iTunes and share it with your community! We appreciate the love ♡
Links♥
Beatrice’s Website
Breathwork for Grief
24+ journaling prompts + morning pages instructions
HEART the life-altering mastermind for women
Unveiled Beauty
Schedule a breakthrough strategy session with Jenner
The Wild Ones Website
Leave us a review on iTunes
Music provided by Bensound
If you enjoy this episode, share it with your community! We appreciate the love ♡
Welcome Mercury Retrograde and Scorpio season. Wow, this is a powerful alignment for transformation and we talk all about it in today's episode.
In this episode:
You will learn how to navigate the most turbulent mercury retrograde this year.
Who is going to get affected the most this month
Money! Lots of money energy this month, hear how Meredith things it will go down.
The new moon is Sagittarius is going to help you clear out the old and in with the new, learn how.
Next month we will talk more in-depth about the energies of Sagittarius and how these energies will guide us into the new year. We love getting questions from our listeners, is there anything you would like to know about the cosmic energy of December? What questions do you have for Meredith about your own chart? Send us your questions and we will answer them on the show! [email protected] (be sure to include your birthdate and time).
Thank you for listening! If you enjoy this episode, leave us a review on itunes and share it with your community! We appreciate the love ♡
Links♥
Meredith’s Website
Meredith on Instagram and Facebook
Free! 5-Day challenge to get the love you crave, finally.
HEART the life-altering mastermind for women
Schedule a breakthrough strategy session with Jenner
The Wild Ones Website, Instagram
Leave us a review on itunes
Music provided by Bensound
If you enjoy this episode, share it with your community! We appreciate the love ♡
Sitting in a coffee shop on a familiar street in her home town, Jessica got the inspiration for a feature-length film. In just three months she wrote the screenplay and was raising money to make this dream a reality.
In this episode, we talk about all the steps and falls along the way. Sure to inspire and empower you in fulfilling your wildest dreams.
Wildest DreamsIn this episode:
Jessica shares her inspiration for “What lies West”.
You will learn what it takes to raise money the crowdfunding way.
How even after batting the unthinkable, a natural disaster and unexpected heart surgery in the middle of filming, Jessica and crew kept going.
What it took for Jessica to write a feature-length screenplay in just 3-months.
We dive into important topics like generational anxiety, body-positivity, and women friendships
Jessica shares her wisdom for you to create a passion project of your own
Jessica’s film will be playing at Twin Cities Fim Festival on Saturday, October 19th, get your tickets now!
Thank you for listening! If you enjoy this episode, leave us a review on itunes and share it with your community! We appreciate the love ♡
Links♥
Twin Cities Film Festival - Get Tickets
What Lies West Website + Trailer and Twitter
Jessica’s Twitter
Virtual Workshop: The path leading back to you with Psych-K
FREE 5-Day-Challenge - Manifest the love you crave (finally)
Learn more about HEART
Get a free breakthrough strategy session with Jenner
Leave us a review on itunes
Music provided by Bensound
If you enjoy this episode, use the buttons below to share it with your community! We appreciate the love ♡
It's Libra season! Libra is the sign of the zodiac associated with relationships, balance, harmony & compromise. One of the things I love about astrology is when I understand what is happing in the universe, it offers me more ease around what I am witnessing in my own life. I wonder if you will feel the same with this month’s energy report.
Astrology October 2019
In this episode:
You will learn how to navigate your relationships.
here are lots of “love planets” shaking things up right now, learn what that means for you.
Full moon Aris and how this firey energy can support you right now.
When Mercury retrograde starts and why it’s not all that bad.
Next month we will dig deep into the underworld of Scorpio. We love getting questions from our listeners, is there anything you would like to know about the cosmic energy of November? What would you like to know about Scorpio? Send us your questions and we will answer them on the show! [email protected]
Thank you for listening! If you enjoy this episode, leave us a review on itunes and share it with your community! We appreciate the love ♡
Links♥
Meredith’s Website
Learn more about HEART
Get a free breakthrough strategy session with Jenner
Leave us a review on itunes
Music provided by Bensound
If you enjoy this episode, use the buttons below to share it with your community! We appreciate the love ♡
Flashback! Enjoy this episode from the Powerful Questions Podcast.
This week I welcome one of my beautiful friends, Jen Quade to the show. She is a holistic nurse who runs a woman-centered practice here in Minneapolis focusing on mind-body-spirit work.
This is the first of a two-part episode because our conversation was just so good! We talk about: Her experience growing up in a very masculine environment Her life-changing trip to Brazil Breathwork Mayan abdominal massage.
Jen feels that our culture—as a whole—Is a masculine culture. So her experience of growing up as a tomboy on a farm and eventually becoming establishing a woman-centric practice with uterine massage and feminine movement has some powerful lessons for all women.
She sees her work as “building a bridge” for other women who are also looking to trust their intuition and build community. After a spot opened up in an oncology class, Jen took a deep dive into holistic healing. Several opportunities arose and she found herself studying ways to calm the nervous system.
Ahe became particularly interested in the power of breath control. Those of us who practice yoga completely understand how important breath can be!
Jen also walks us through a fascinating discussion of the sympathetic and parasympathetic nervous systems and how our flight or fight response often registers everything as a threat, which can be exhausting.
She uses soft-bellying breathing which triggers the Vagus nerve. Even five minutes of breathing can pull you out of the storm and back into the calm.
This breathwork eventually lead Jen to Belize, where she studied Mayan Massage under Rosita Arvigo.
Today, interested students can find teachers all over the world by visiting arvigotherapy.com. Jen tells us about why Mayan Massage is so beneficial; the uterus is at the center of our well-being. Alignment in this area can help our entire lives flow better aiding everything from digestion to creative energy.
Links♥
Jen Quads Website
Get a free breakthrough strategy session with Jenner
Leave us a review on itunes
Music provided by Bensound
If you enjoy this episode, use the buttons below to share it with your community! We appreciate the love ♡
Flashback! Another goodie from the Powerful Questions Podcast vault!
Today’s show is going to be a bit of a departure from my format. It’ll be a little more personal and a little more off the cuff. You see, my grandpa has been in hospice and may be passing on in the next few days. [update - the day I recorded this podcast May 9th, 2017 my Grandpa passed away]
It’s been a difficult time for my family as we have to say goodbye to this incredible man.
One of the things I love my grandpa is that he is genuinely interested in the lives of everyone around him. And not just “how’s your business going?” But he really wants to know the inner workings of my practice. And he is like that with everyone in his life his kids, grandkids, and now even the great-grandkids.
In just the past year he had to give up driving his own car, at the age of 92. And at 88 he flew out to Denver to be at our wedding.
In the past few months, I’ve been visiting him often and bringing him orange juice, coffee, and donuts. We’ve had some very authentic conversations, and we come from very different generations and disagree about many of the major issues facing the world right now.
But that doesn’t stop us from having heart-centered conversations. And I’ve come to really cherish that because there are very few people I’m close to right now who have such a different worldview.
Right now there are so many divides in the world. And when I see cruel responses posted to cruel status updates, I find it heartbreaking. When I am tempted to fire off a response I try to remember Gandhi's famous quote, “You must be the change you wish to see in the world.”
We must take responsibility for our own actions and contributions in the world. Looking at the other guy will not create the change we are looking for. Ask yourself, where do I need to take responsibility to be the change I want to see?"
To honor my grandpa, I am committed to putting my judgments aside and having more heart-centered conversations with others, even those I disagree with. When we do the inner work, it will create real change in the world.
It’s one of the things I love most of my work as a mindset coach. When I am able to transform limiting beliefs of just one person it can have a profound impact on the world and its consciousness.
Now, go get BIG!
Links mentioned in this episode
Schedule your Free Breakthrough Strategy Session with Jenner
If you enjoyed the podcast don’t forget to leave me a review on iTunes. Thank you for helping spread the word!
Jenner Linden’s Website and Instagram
The Wild Ones Website and Instagram
Music provided by Bensound
If you enjoy this episode, use the buttons below to share it with your community! We appreciate the love ♡
Flashback to the Powerful Questions podcasts with Jenner.
We’ve been diving pretty deep for the past couple of episodes getting real with ourselves and making some big decisions. So this time we’re going to keep it light.
This week’s question is: What do I want to be when I grow up?
This week I want you to approach the question from the perspective of your younger self. How did you see your life going? I want you to write down the details. Did you imagine the kind of house you would live in? The city you’d live in? And don’t just focus on the kind of job you thought you’d have. Try to remember all of the details you dreamed up as a kid. For this week’s exercise, I’d like you to grab a pen, a piece of paper and write down everything that comes to mind. And don’t stop. This week I have created a free workbook with several prompts to help you explore this question.
Just email us at [email protected] to get your free workbook!
For me, this exercise brought back some very specific memories. When I was younger, I wanted to be a dancer. And I was for most of my teenage years. As the middle child, I loved being the center of attention! And I loved dancing.
Whenever we would have a party I would put on my dress or leotard, use the back deck as my stage, and do my dance routine for our friends and family. I loved seeing the looks on my parents’ faces lit up with so much joy. When I would look into the crowd I wouldn’t see anyone who wasn’t smiling and enjoying the show…me! And I think that’s what lit me up the most…seeing how much fun everyone was having.
Now that I am a life coach I still get to be on stage doing speaking events and this podcast. And what lights me up now is seeing the looks on my clients’ faces when I guide them to through to a new perspective. If this exercise is emotionally difficult for you then you might consider hiring a life coach to help you through past issues on the way to personal freedom. I do offer a free 30-minute clarity session. You can find out more about this opportunity here! Next week, we will use your workbook as the launching pad for one of my most favorite exercises. If you enjoyed the podcast don’t forget to leave me a review on iTunes. Thank you for helping spread the word! Now, go get BIG!
Links♥
Jenner Linden’s Website and Instagram
The Wild Ones Website and Instagram
Free Awakening Call with Jenner
Music provided by Bensound
If you enjoy this episode, use the buttons below to share it with your community! We appreciate the love ♡
Email us at [email protected] to get your free workbook!
Schedule a breakthrough strategy session with Jenner
Flashback to Our Powerful Questions Podcast.
In this episode, I (Jenner Linden) discuss the process I have used with one of my life-coaching clients who was feeling disillusioned with her choice to pursue a degree. Essentially, she is wondering if it is time to make a change in her life.
This week’s question is: How do I know if I’m ready for a change? One of my clients is working toward a degree and finds herself at a crossroads. Should she finish her degree? Go on and complete another degree? Or seek another path?
As a life coach, this is one of the key questions I see time and time again. People come in the door asking “How do I know I am ready for a change?” even if they aren’t aware that is their deeper question.
The first step is to go back to the start and ask ourselves, “why did I make this decision in the first place?” For my client, it was because she thought education would bring her a sense of security and a sense of worth.
I talk about how I helped her get clear on her reasons so she could make an empowering decision. At this point you may be wondering facing a major decision in your life, I’m here to help!
Links♥
Leave us a review on itunes
If you want the free workbook, just email us at [email protected] and we will send it to you, free!
Jenner Linden’s Website and Instagram
The Wild Ones Website and Instagram
Free Awakening Call with Jenner
Music provided by Bensound
If you enjoy this episode, use the buttons below to share it with your community! We appreciate the love ♡
The podcast currently has 23 episodes available.