This week on training to Endure we speak to Gareth Malloy on how he became a Kettlebell world champion in the Pentathlon.

This involves completing exercises for a set time with the ambition of scoring as high as possible.

A sport that combines high levels of strength and endurance.

We talk over:

- how he got involved in kettlebell sport.

- the physical and mental preparation he had to go through to win a world championship.

- why he thinks kettlebells are such a great tool for people to learn how to use.

Plus much more.

To hear more from Gareth go to Instagram and type in @garethmalloy

To hear from me go to Instagram and type in @olliewmccarthy

For any enquiries email [email protected]

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: [email protected]

Today we cover injuries.

I talk over an injury I had that put me out for 6 months and how I went about recovering and rehabbing.

We also cover:

- Why injuries happen

- What to do if you get injured

- How to mitigate injury in the future

Hope this podcast is useful.

If so please give it a like and share.

To see what I'm up to on a weekly basis follow me on Instagram (@olliewmccarthy)

For any enquiries email [email protected]

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: [email protected]

Today I'm going to talk about naked running.

Which admittedly is not exactly as it sounds.

I talk over:

- Benefits of naked running

- How to do it

- Why you should do it

Hope you enjoy the episode.

To follow more regular updates of what I am up to go to Instagram and find me @olliewmccarthy.

For enquiries email [email protected]

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: [email protected]

On todays episode we cover how to make 2025 your best year yet.

We talk through:

- Reflections on 2024.
- How to plan for big goals in 2025.
- What can help you get ahead when taking on a BIG challenge.

Hope you enjoy this one.

Follow me on Instagram- @olliewmccarthy for regular updates.

Enquiries- [email protected]

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: [email protected]

The latest episode of Training to Endure covers how you can combine strength training and running without the need to tell everyone your a hybrid athlete.....

It looks at the way I have been training clients for years.

How you can get the best of both worlds without excessive amounts of training.

This one is a must listen if you are interested in staying strong while also running.

To follow my day to day activities follow me- @olliewmccarthy on Instagram

For enquiries- [email protected]

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: [email protected]

This week on Training to Endure,

 I explain where I have been and what I have been doing for the last few months.

Plus talk about the Beachy Head half marathon which I recently ran after minimal training.

Lastly I talk about the future of the podcast and what my plan is moving forwards.

To keep up to date with what I am doing drop me a follow on Instagram- @olliewmccarthy

For other enquiries email me- [email protected]

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: [email protected]

A slight different episode this week.

We are joined by Justin Waller who is a financial coach who also has an epic podcast called "The Money Mile" (make sure you check it out.)

He helps people balance their financial goals along with their fitness ones through his financial coaching services.

We talk over many topics including how he got started in Triathlon and what the training has done for him.

 How he has managed to achieve financial independence.

And how people can manage their physical goals with their financial goals (rather than just putting race after race on the credit card.)

This was an awesome chat, I learnt a lot and I hope you get a lot from it.

If you want to find out more about Justin then search "The Money Mile" into your podcast player of choice.

Or follow his @wallerfctribal on Instagram.

For more from me follow me @olliewmccarthy on Instagram.

For enquiries email [email protected]

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: [email protected]

In this episode I talk about my recent 100 mile ultramarathon.

How I prepared physically and mentally leading into it.

How the race itself went.

Plus my reflections on the experience and what I have planned next.

If you want to see more regular updates of my training go to my Instagram- @olliewmccarthy

For any coaching or other enquires email me- [email protected]

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: [email protected]

This week I am doing a recap of my recent 100km race- Race to the King.

I talk over training leading into the event.

What my ambitions were for the day.

And then of course how the actual race went.

Plus, what this means for me moving forwards into my final stages of 100 miler prep.

Let me know if you enjoyed the episode.

If you want to follow me on social media go to Instagram @olliewmccarthy

Or email me [email protected]

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: [email protected]

On this episode we catch up with Tom O'Cleary who is a competitive endurance athlete and coach.

We talk to him about training leading into an attempt to run a sub 3 hour marathon.

About how he used a training camp in Kenya to help prepare him.

Lessons he got from training amongst the Kenyan athletes.

Plus much much more.

To find Tom on Instagram- @tom_ocleary

If you want to see what I'm up to find me at @olliewmccarthy 

For any enquirys email me- [email protected]

To see what I am up to go to @olliewmccarthy on Instagram.

For enquiries email: [email protected]