Another episode in the Wellness series, and we are coming to you as a messy middle episode with love! Erika is a marketing executive by day and does what she loves at night, which is teach hot Pilates helping women over 40 see transformation with their bodies that they didn’t think possible! She follows the blue zone drived priorities of community, food, movement, nature, and purpose to lead her life and is on a mission to expand her business and heart centered purpose to help more people with her workouts. We dig into what holding her back from expanding her business and finish the episode with updates as to where she is now! Links:
https://podcasts.apple.com/us/podcast/lmao-laughing-my-age-off/id1706621995
https://www.instagram.com/fitnprettylife/
www.fitnprettylifestyle.com 

There are a series of daily habits that make up the “system” of our life. What can be questioned? What is effecting the health of the whole? How can we meet aspects of ourselves with more curiousity as we move through this wellness series? 

Discovery call:⁠⁠⁠⁠⁠⁠⁠https://calendly.com/coachwithaudra/discovery-call⁠⁠⁠⁠⁠⁠⁠ Email list:⁠⁠⁠⁠⁠⁠⁠https://thewildvisionary.myflodesk.com/getonthelist⁠⁠⁠⁠⁠ 

The second interview in the wellness series. I speak with Mary Wall, a transformational coach who helps women find a way to have a new relationship with drinking, ultimately finding a new way to be with themselves and the feelings that come up when the relationship shifts. She ushers women through rediscovering themselves and all they love without the control of alcohol. Whatever it is that you find yourself struggling to let go of, this episode can help you understand what is holding you back from living the life you want.

Book - Alcohol Explains by William Porter

Quote - “Be prepared.”

Discovery call:⁠⁠⁠⁠⁠⁠⁠https://calendly.com/coachwithaudra/discovery-call⁠⁠⁠⁠⁠⁠⁠ Email list:⁠⁠⁠⁠⁠⁠⁠https://thewildvisionary.myflodesk.com/getonthelist⁠⁠⁠⁠⁠ 

FB: Mary Wall

Less Wine, More You - a private FB group for women

https://www.facebook.com/groups/309474388071543/

IG @lesswinemoreyou

LinkedIn : Mary Wall

Owning your power is in each moment, in each habit, a day at a time. How do we do that and how does it shift everything when we do? 

Discovery call:⁠⁠⁠⁠⁠⁠https://calendly.com/coachwithaudra/discovery-call⁠⁠⁠⁠⁠⁠ Email list:⁠⁠⁠⁠⁠⁠https://thewildvisionary.myflodesk.com/getonthelist⁠⁠⁠⁠ 

Welcome to the first part of my wellness series. As we enter the new year, many people have the intention of being healthier, losing weight, and releasing what no longer serves them. At the Wild Visionary, we believe that your health is your wealth and doing epic things requires a body that supports that. This interview with Jen Heller is all about releasing weight, toxicity in the body, relationships and more that no longer serve you. She was 125 lbs overweight and in a marriage that was no longer serving her. Though small changes that were in alignment with what her body needed and the use of an infrared sauna she moved into flow and released one thing after the other. Jen now supports others in doing the same and has a thriving business with infrared saunas as a huge part of it. 

Quote: “Opportunity is often found in the middle of a dilemma.” 

Book: Who Not How by Benjamin Hardy

Discovery call:⁠⁠⁠⁠⁠https://calendly.com/coachwithaudra/discovery-call⁠⁠⁠⁠⁠ Email list:⁠⁠⁠⁠⁠https://thewildvisionary.myflodesk.com/getonthelist⁠⁠⁠ 

Episode correction:

The website I sited in the episode was not correct. You can find and connect with Jen Heller here: https://jenhellerlifestyle.com/

This is a little piece of writting I found on my phone as I looked for a quote to speak on today. It is something I wrote several months ago, a love note of sorts to all the other wild visionaries out there. Its a note to encourage you and acknowledge that this journey is not easy, but it is for you. You can feel it in your bones every day. Keep going love. And you can borrow my faith if you need to right now. 

Discovery call:⁠⁠⁠⁠https://calendly.com/coachwithaudra/discovery-call⁠⁠⁠⁠ Email list:⁠⁠⁠⁠https://thewildvisionary.myflodesk.com/getonthelist⁠⁠ 

Happy 2024! How do you intentially set up your goals and intentions for this year? What happens when you become so obsessed with an external goal that you forget about what your internal intention even was? Over the years, I have created a way to allow for more creativity and space in what you are pursuing for what you really want. You often become so focused on the attainment of a goal, you can't even be happy or satisfied with what you created, even when its what you actually set out to do in the first place. There is an art to being the architect of your year, and its not running with blinders on towards an extrenal goal. It's being clear on why you are running in the first place. May this year bring you more joy and prosperity then you ever thought possible.

Discovery call:⁠⁠⁠https://calendly.com/coachwithaudra/discovery-call⁠⁠⁠ Email list:⁠⁠⁠https://thewildvisionary.myflodesk.com/getonthelist⁠ 

We all have the pure element of fire within us. It can somtimes feel like only an ember is available or sometimes its a raging bonfire, how do we allow the impact we want to create from that fire spread like wildfire?

Discovery call:⁠⁠https://calendly.com/coachwithaudra/discovery-call⁠⁠ Email list:⁠⁠https://thewildvisionary.myflodesk.com/getonthelist⁠

Happy Holidays to all that celebrate! This episode is released on Christmas but gets to be a message for all that celebrate this time of year. It has brought me back to a song that I listened to as a child, I Surrender All. I have evolved my spritual beliefs over the years, but still resonate with this song and message about surrender to the divine, whatever we belive in that is greater then us. What does it mean to surrender? It is not giving up, it is not sitting on the couch and throwing your hands in the air and not doing anything. It is softer, it is allowing, it is just being with what is and by doing that the space for all that is can come in. In surrender and truth more then we ever thought possible can exsist. More joy is here now. Much love. 

Discovery call:⁠⁠https://calendly.com/coachwithaudra/discovery-call⁠⁠ Email list:⁠⁠https://thewildvisionary.myflodesk.com/getonthelist⁠

How often we see something and believe that the person has everything they want, that they are successful from the image. But what does it feel like? What is their truth? Does it feel as good as it looks? What happens when we pursue and get something we never even wanted to begin with?

Discovery call:⁠https://calendly.com/coachwithaudra/discovery-call⁠ Email list:⁠https://thewildvisionary.myflodesk.com/getonthelist⁠